RISE: Sleep Tracker

Name: RISE: Sleep Tracker
Rating: 4.7 (66873 reviews)
Author: Rise Science Inc

by Rise Science Inc

iPhone · iPad · Android

Active Last checked 30 Aug 2026

App Store ↗ Google Play ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free download · core features require a paid plan
In-app purchases
Subscription

Categories and search queries

Official categories

Health & Fitness
Productivity

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Apple Wallet	Yes	Unknown	App Store	Store published
Family Sharing	Yes	Unknown	App Store	Store published
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published
Subscription	Yes	Paid	—	Store published

Screens

App Store Google Play

17 store screenshots

7 store screenshots

RISE: Sleep Tracker android screenshot 1

RISE: Sleep Tracker android screenshot 2

RISE: Sleep Tracker android screenshot 3

RISE: Sleep Tracker android screenshot 4

Pricing & paywalls

App Store Google Play

Sleep & Energy Premium — $69.99

Last verified 30 Aug 2026

Free download · core features require a paid plan
In-app purchases: $9.99 - $89.99 per item
Subscription

Last verified 7 Aug 2026

Ratings & reviews

App Store Google Play

4.7 66873 ratings · App Store

3/5No option except to pay (honest review)
I saw this app and decided that as a teen who has to wake up at 6am for school every morning, that this could help me out to you know, wake up on time. I did the beginning part and all that and then it asked me to do a free 2 week trial and of course I knew that it would do that, like most apps do. The payment after the trial is what I had a problem with. The yearly payment is so expensive like $70 a year and as someone who can’t pay without getting my parents permission, I can’t use the app at all. On top of that, as I was writing this review after submitting another one before deleting, it told me that they believe money should not be the primary reason not to use rise. There’s no cancel button on the free trial screen so if you don’t pay you can’t even USE the app like at all. So how is that supporting the fact that money shouldn’t be the primary reason hm? I suggest maybe instead of pushing for people to pay/do a free trial, just a few things could be unlocked but a majority of the options you’d have to pay for. That would make this app a total game changer for the people who can’t afford this or are not allowed to waste money something so expensive each year when the money could go towards other things that are necessities. Thank you for taking the time to read this and have a great day/night! -❤️Munya❤️

Smoke_alarm_go_beep · 30 Aug 2026
4/5It's Nice, But...
I really do like how the makers of this app approaches the dynamic of sleep. However, I was finding that AutoSleep possesses the Sleep Debt characteristic, and it also shows the countdown of how much time I have left before I have to wake up (the latter of which is a pretty big deal to me). As for the Watch waking function, at first, I was testing out the difference between using the iPhone to wake me up, but I wasn't a fan of being restricted by only the sounds that the makers of Rise presents. I'd prefer to wake up with my own music that is present on my iPhone (not from Apple Music). The Watch "haptic feedback" tap worked well for me, but then, in the app interface, when you see the wake time initiated on the Watch, that particular time doesn't show up in the timeline on the iPhone or iPad. Instead, you have to initiate the phone's wake time function in order to see it. Lastly, as was said above, it would be very helpful to show a countdown of how much time is left before waking up. That way, when the timer is set, a countdown can be seen on the Watch. Secondly, it appears that the phone wake function and the Watch wake function don't synchronize with each other, which can make it confusing for a first time user to decide which one to use. All in all, this app is quite nice, but frankly, cheaper options are available to help with both Sleep Debt, and with waking. Aside from that, if you desire to see a timeline that shows the effects that workouts and naps have on your overall well being, this might be for you.

The Builder.... · 30 Aug 2026
5/5Actually accurate, productivity is thriving
I don’t normally leave written reviews, just the stars. However, I have a major problem with sleeping when most people do. It seems like my body has always done its best when I sleep most of the day and stay up most of the night. I met a night nurse once who helped me realize that some people just function better this way and there’s nothing wrong with this, and it’s silly to expect each and every person to only sleep from 9pm-6am and be busy from 9am-5pm while winding down from 5pm-9pm every evening. So I download rise hoping to stop feeling guilty for staying up most of the evening having productive windows when I wake up around 1pm-3pm and then again from 6pm-9pm. Since I seem to only sleep my best during 5/6am-12pm window, I’m always missing out on “the day” as my parents would say. Now rise is so accurate, they used motion from my phone for 200 nights to find my rhythm and now it tells me when melatonin is highest and to close my eyes to fall asleep, when to schedule my heaviest projects so that I have peak energy during that time also. This is the first time in my life I understand my energy levels and can use it to maximize my productivity and feel less guilty about when I sleep and when I feel tired. Thanks Rise!

Smartblondeee · 30 Aug 2026
3/5Unable to edit today’s naps. Finicky smart alarm. Roundabout connection to Garmin.
TLDR: Clunky “add nap” function. Confusing labels when editing info for previous days. Smart alarms only function when the app is open or open in the background. Roundabout way to connect with Garmin sleep data; you can’t connect directly with Garmin Connect, you have to connect Garmin Connect with Apple Health, and RISE Sleep pulls data from Apple Health. Nap function details for devs: Sometimes I crash in the evening and take a long nap late at night, then get up and do some things before actually getting a full nights sleep. I tried to log this nap before actually going to sleep for the night. I had to use the “today’s add sleep or nap time” function to do this. After entering the nap, the app treated it like a sleep, did its energy levels calculation for the day (which was super squished because it was just a short nap). I was tired and didn’t know how to fix it, so just deleted the log and went to sleep. This morning I tried to use the progress screen to add the nap. I added it to the most recent entry (today’s) because it had the name of the day of the week I was going for. I then realized the way the app works, I needed to add it to the day prior (Thursday night = the DAY of Friday). So I was able to do that. But now, I’m unable to remove the nap I added to today, because the app apparently only lets you add nap times for today, and not remove them? I am able to reduce total nap hours of previous days, so I guess I will have to wait until tomorrow to fix it. Because of this, my energy prediction for the day is inaccurate, and the app thinks I have 0 sleep debt.

NotoriouslyNotorious · 30 Aug 2026
2/5False metrics
I wear an Oura ring and an Apple Watch at night and also track with the Rise app … for 6 months now. This app is bogus IF you compare it with other tracking devices. It works if you have nothing else TO FOCUS YOUR ATTENTION on your sleep/rest hygiene. I suffered from severe insomnia for 2 years after a number of surgeries. I started to actively deal with this problem and have finally gone from almost 20 hours of sleep debt to 0! But Rise still tells me I have multiple hours of debt when I’ve been sleeping 7-8 hours every night with several up to 9 hours for the past 2 months. Utterly bogus. If you are really serious about your health and sleep, and can afford it of course, fork out the money for an OURA ring. My Apple Watch (not a necessary device for this) and my Oura ring track nearly simultaneously. Rise metrics are never in line with these other 2 devices. What’s wrong with this picture??? The layout of the Rise App is pretty and flashy … but IMO useless. And the other metrics that I get from my ring have really helped me dial in better health. When my Oura ring suddenly alerted me that my body was under severe strain … I listened and went to bed for 2 days straight. In another period I would have ignored it and powered on. I keep a close eye on my HRV and am learning what raises it and what lowers it. So I am NOT a fan of Rise AFTER 6 MONTHS of continuous use.

Rthbrk · 30 Aug 2026

4.3 9829 ratings · Google Play

No store reviews collected for Google Play · US

Privacy & accessibility

App Store Google Play

Privacy

Data Linked to You — Analytics — Diagnostics — Crash Data Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Linked to You — App Functionality — Financial Info — Payment Info Developer declared
Data Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Linked to You — App Functionality — Health & Fitness — Health Developer declared
Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Linked to You — Product Personalization — Contact Info — Email Address Developer declared
Data Linked to You — Product Personalization — Health & Fitness — Fitness Developer declared
Data Linked to You — Product Personalization — Health & Fitness — Health Developer declared
Data Linked to You — Product Personalization — Identifiers — User ID Developer declared
Data Linked to You — Product Personalization — Usage Data — Product Interaction Developer declared
Data Linked to You — Third-Party Advertising — Identifiers — Device ID Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Diagnostics Developer declared
Data Linked to You — Financial Info Developer declared
Data Linked to You — Health & Fitness Developer declared
Data Linked to You — Identifiers Developer declared
Data Linked to You — Usage Data Developer declared
Data Not Linked to You — Analytics — Diagnostics — Performance Data Developer declared
Data Not Linked to You — Analytics — Other Data — Other Data Types Developer declared
Data Not Linked to You — Analytics — Purchases — Purchase History Developer declared
Data Not Linked to You — App Functionality — Contact Info — Phone Number Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Not Linked to You — Product Personalization — Purchases — Purchase History Developer declared
Data Not Linked to You — Contact Info Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Other Data Developer declared
Data Not Linked to You — Purchases Developer declared
Data Used to Track You — Identifiers — Device ID Developer declared
Data Used to Track You — Identifiers Developer declared

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Accessibility

No accessibility labels collected yet.

Privacy

Data collected — Analytics, Fraud prevention, security, and compliance — Device or other IDs Developer declared
Data collected — Analytics, Fraud prevention, security, and compliance, Personalization — App activity — App interactions Developer declared
Data collected — App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — Personal info — Email address Developer declared
Data collected — App functionality, Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs Developer declared
Data collected — App functionality, Personalization — Health and fitness — Fitness info Developer declared
Data shared — Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs Developer declared
Data shared — Analytics, Fraud prevention, security, and compliance — Device or other IDs Developer declared
Data shared — App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — App activity — App interactions Developer declared
Security practices — Your data is transferred over a secure connection — Data is encrypted in transit Developer declared
Security practices — The developer provides a way for you to request that your data be deleted — You can request that data be deleted Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store Google Play

1.591.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.592.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.593.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.594.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.595.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.596.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.597.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.598.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.599.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.600.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.601.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.602.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.603.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.604.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.605.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.606.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.607.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.608.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.609.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.610.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.611.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.612.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.613.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.614.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.615.0 · 25 Jul 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.616.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.617.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.618.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.619.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.620.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.621.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.622.0 · 27 Aug 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
1.623.0 · 28 Aug 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]

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Android V1.78.46 · 21 Apr 2026

Alternatives

Lumenate: Explore & Relax — Same category + similar ratings
Life Reset: 66 Day Habit — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 30 Aug 2026
Sources: App Store, Google Play

Independent summary has not been published yet.

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GET /api/v3/apps/1453884781

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  ],
  "ratings": [
    {
      "store": "apple",
      "average": 4.7,
      "count": 66873,
      "market": "us",
      "observed_at": "2026-08-30",
      "reviews": [
        {
          "rating": 3,
          "title": "No option except to pay (honest review)",
          "body": "I saw this app and decided that as a teen who has to wake up at 6am for school every morning, that this could help me out to you know, wake up on time. I did the beginning part and all that and then it asked me to do a free 2 week trial and of course I knew that it would do that, like most apps do. The payment after the trial is what I had a problem with. The yearly payment is so expensive like $70 a year and as someone who can’t pay without getting my parents permission, I can’t use the app at all. On top of that, as I was writing this review after submitting another one before deleting, it told me that they believe money should not be the primary reason not to use rise. There’s no cancel button on the free trial screen so if you don’t pay you can’t even USE the app like at all. So how is that supporting the fact that money shouldn’t be the primary reason hm? I suggest maybe instead of pushing for people to pay/do a free trial, just a few things could be unlocked but a majority of the options you’d have to pay for. That would make this app a total game changer for the people who can’t afford this or are not allowed to waste money something so expensive each year when the money could go towards other things that are necessities. Thank you for taking the time to read this and have a great day/night! -❤️Munya❤️",
          "author": "Smoke_alarm_go_beep",
          "date": "30 Aug 2026"
        },
        {
          "rating": 4,
          "title": "It's Nice, But...",
          "body": "I really do like how the makers of this app approaches the dynamic of sleep. However, I was finding that AutoSleep possesses the Sleep Debt characteristic, and it also shows the countdown of how much time I have left before I have to wake up (the latter of which is a pretty big deal to me). As for the Watch waking function, at first, I was testing out the difference between using the iPhone to wake me up, but I wasn't a fan of being restricted by only the sounds that the makers of Rise presents. I'd prefer to wake up with my own music that is present on my iPhone (not from Apple Music). The Watch \"haptic feedback\" tap worked well for me, but then, in the app interface, when you see the wake time initiated on the Watch, that particular time doesn't show up in the timeline on the iPhone or iPad. Instead, you have to initiate the phone's wake time function in order to see it. Lastly, as was said above, it would be very helpful to show a countdown of how much time is left before waking up. That way, when the timer is set, a countdown can be seen on the Watch. Secondly, it appears that the phone wake function and the Watch wake function don't synchronize with each other, which can make it confusing for a first time user to decide which one to use. All in all, this app is quite nice, but frankly, cheaper options are available to help with both Sleep Debt, and with waking. Aside from that, if you desire to see a timeline that shows the effects that workouts and naps have on your overall well being, this might be for you.",
          "author": "The Builder....",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Actually accurate, productivity is thriving",
          "body": "I don’t normally leave written reviews, just the stars. However, I have a major problem with sleeping when most people do. It seems like my body has always done its best when I sleep most of the day and stay up most of the night. I met a night nurse once who helped me realize that some people just function better this way and there’s nothing wrong with this, and it’s silly to expect each and every person to only sleep from 9pm-6am and be busy from 9am-5pm while winding down from 5pm-9pm every evening. So I download rise hoping to stop feeling guilty for staying up most of the evening having productive windows when I wake up around 1pm-3pm and then again from 6pm-9pm. Since I seem to only sleep my best during 5/6am-12pm window, I’m always missing out on “the day” as my parents would say. Now rise is so accurate, they used motion from my phone for 200 nights to find my rhythm and now it tells me when melatonin is highest and to close my eyes to fall asleep, when to schedule my heaviest projects so that I have peak energy during that time also. This is the first time in my life I understand my energy levels and can use it to maximize my productivity and feel less guilty about when I sleep and when I feel tired. Thanks Rise!",
          "author": "Smartblondeee",
          "date": "30 Aug 2026"
        },
        {
          "rating": 3,
          "title": "Unable to edit today’s naps. Finicky smart alarm. Roundabout connection to Garmin.",
          "body": "TLDR: Clunky “add nap” function. Confusing labels when editing info for previous days. Smart alarms only function when the app is open or open in the background. Roundabout way to connect with Garmin sleep data; you can’t connect directly with Garmin Connect, you have to connect Garmin Connect with Apple Health, and RISE Sleep pulls data from Apple Health. Nap function details for devs: Sometimes I crash in the evening and take a long nap late at night, then get up and do some things before actually getting a full nights sleep. I tried to log this nap before actually going to sleep for the night. I had to use the “today’s add sleep or nap time” function to do this. After entering the nap, the app treated it like a sleep, did its energy levels calculation for the day (which was super squished because it was just a short nap). I was tired and didn’t know how to fix it, so just deleted the log and went to sleep. This morning I tried to use the progress screen to add the nap. I added it to the most recent entry (today’s) because it had the name of the day of the week I was going for. I then realized the way the app works, I needed to add it to the day prior (Thursday night = the DAY of Friday). So I was able to do that. But now, I’m unable to remove the nap I added to today, because the app apparently only lets you add nap times for today, and not remove them? I am able to reduce total nap hours of previous days, so I guess I will have to wait until tomorrow to fix it. Because of this, my energy prediction for the day is inaccurate, and the app thinks I have 0 sleep debt.",
          "author": "NotoriouslyNotorious",
          "date": "30 Aug 2026"
        },
        {
          "rating": 2,
          "title": "False metrics",
          "body": "I wear an Oura ring and an Apple Watch at night and also track with the Rise app … for 6 months now. This app is bogus IF you compare it with other tracking devices. It works if you have nothing else TO FOCUS YOUR ATTENTION on your sleep/rest hygiene. I suffered from severe insomnia for 2 years after a number of surgeries. I started to actively deal with this problem and have finally gone from almost 20 hours of sleep debt to 0! But Rise still tells me I have multiple hours of debt when I’ve been sleeping 7-8 hours every night with several up to 9 hours for the past 2 months. Utterly bogus. If you are really serious about your health and sleep, and can afford it of course, fork out the money for an OURA ring. My Apple Watch (not a necessary device for this) and my Oura ring track nearly simultaneously. Rise metrics are never in line with these other 2 devices. What’s wrong with this picture??? The layout of the Rise App is pretty and flashy … but IMO useless. And the other metrics that I get from my ring have really helped me dial in better health. When my Oura ring suddenly alerted me that my body was under severe strain … I listened and went to bed for 2 days straight. In another period I would have ignored it and powered on. I keep a close eye on my HRV and am learning what raises it and what lowers it. So I am NOT a fan of Rise AFTER 6 MONTHS of continuous use.",
          "author": "Rthbrk",
          "date": "30 Aug 2026"
        }
      ]
    },
    {
      "store": "gplay",
      "average": 4.3416147,
      "count": 9829,
      "market": "us",
      "observed_at": "2026-08-30",
      "reviews": []
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Financial Info — Payment Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Health & Fitness — Health",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Product Personalization — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Product Personalization — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Product Personalization — Health & Fitness — Health",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Product Personalization — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Product Personalization — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Financial Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Health & Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Usage Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Other Data — Other Data Types",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Contact Info — Phone Number",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Product Personalization — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Contact Info",
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        {
          "title": "Data Not Linked to You",
          "detail": "Diagnostics",
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        {
          "title": "Data Not Linked to You",
          "detail": "Other Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Purchases",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    },
    {
      "store": "gplay",
      "declarations": [
        {
          "title": "Data collected",
          "detail": "Analytics, Fraud prevention, security, and compliance — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Fraud prevention, security, and compliance, Personalization — App activity — App interactions",
          "source": "Developer declared"
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        {
          "title": "Data collected",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — Personal info — Email address",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Personalization — Health and fitness — Fitness info",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Fraud prevention, security, and compliance — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — App activity — App interactions",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "Your data is transferred over a secure connection — Data is encrypted in transit",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "The developer provides a way for you to request that your data be deleted — You can request that data be deleted",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "1.591.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.592.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.593.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.594.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.595.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.596.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.597.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.598.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
      "store": "apple",
      "version": "1.599.0",
      "released_at": null,
      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
    },
    {
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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      "notes": "Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]"
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