Reframe: Drink Less & Thrive

• Reframe Premium — $99.99

Last verified 30 Aug 2026

4.7 44095 ratings · App Store

1. 5/5The best investment you will ever make

   I don’t even know where to begin to explain the many ways this app’s content has helped me change my relationship with alcohol and get to a better headspace. Over the years I’ve been through periods of frequent alcohol use, including drinking almost every day to unwind after working 80hr weeks for the last couple years. Since I’m finally done with education/training I don’t have nearly as much stress anymore, and I came to the realization with the help of the app that alcohol doesn’t serve me anymore and my alcohol use was a part of my identity that I didn’t want or need anymore. It’s only been a little over two months but I’ve made a lot of progress and am in the middle of a 30 days sober challenge when I can’t remember the last time I went two weeks straight without drinking. On top of that I went from drinking about 85-95% days of the week to only about 40%, and the quantity is a lot less as well. I have a lot of this journey ahead of me but I know with this app and all the hard work the developers and content contributors put in I can get there. The biggest help of this app is shedding light on why I drink in the first place and building better coping mechanisms and ways of thinking to get through life’s challenges without alcohol. There’s no better gift you can give yourself than becoming the happiest, healthiest, and best version of yourself and this app can help you do that for yourself when you put in the work.

   J3NN\^/ · 30 Aug 2026

2. 5/5Reframe saves my life!

   Sounds extreme but it is true. i’m been questioning my relationship with alcohol for many years. I’ve tried many different ways to quit or cut back one lucky day Instagram’s algorithm pushed the Reframe app onto my feed. Reframe offered away to not quit completely, but cut back. This was tempting as I was in 100% sure that I wanted completely. However, I definitely needed to cut back in order to improve my health and my life. It was gonna teach me all about drinking and what it does to my body. It was going to offer me tasks to do every day to keep me accountable. It also has distractions built into the app that will help me when I have cravings… These are all things I learned about it or neon and well worth trying out. What I didn’t know was that the app was gonna bring me a community of people that would help support me through my sobriety journey. has a chat feature built-in that’s available 24 seven where I can connect with people ask questions and get support. There are also daily zoom meetings, where people come to listen connect and share about their sobriety journey. Those meetings have become my livelihood. There are coaches in those meetings that help moderate offer feedback and support. A few short weeks into my cut back journey with alcohol. I decided to switch to quit completely. I’m close to 500 days sober. I have a new lease on life and I have this app to thank for it and his amazing coaches and community.

   Soni-Jez · 30 Aug 2026

3. 5/5Super helpful and doesn’t take long out of your day.

   I’ve been using this app for a month now and already noticed better sleep and mood quality within the first two weeks. It isn’t magic. It takes work but the short daily articles and journaling and friendly non-judgmental reminders help tremendously. Whether you’re cutting back or quitting drinking, it is a great tool to give a shot. Do the month trial for $5 if you’re hesitant like I was. It helps so much with approaching your habit from a different perspective. There’s so much mental work that goes into changing habits and this reminds you that you can always switch your approach and always evolve and better yourself with healthy alternatives and healthy mindset. The accountability is a huge factor. Checking in with every drink you might have really sets the tone with a mind and body connection. There is no blindly grabbing a drink and not thinking about it. It makes you evaluate if you really want or need that drink. Seeing how much money and empty calories you save on a daily basis really puts things into perspective. The little tips and insights help a lot and I’ve even used them to help loved ones going thorough hard times of their own. It isn’t about just drinking. It’s about learning healthy behaviors and unlearning old habits and that’s something everyone can take advantage of; not just people looking to quit or cut back on drinking.

   The Rhage · 30 Aug 2026

4. 5/5Life-changing

   This app has been incredibly helpful & I’m so glad I found it. I read one of those books a year or two ago to help me stop drinking, and I expected the app to be something like that. The book was helpful and I learned a lot but I think this app did more for me in just a few days, and now I have learned so so much more. I went from 1-2 glasses of wine every single day, for most of the last 8+ years, to 0. And that’s after trying and failing multiple times to stop within the last few years. I have had a couple drinks here and there but haven’t had a real craving for weeks. It’s worth every penny & I recommend it to anyone who listens! My only complaint is that if you don’t log in every single day and do the readings and exercises, it just skips ahead to the next day and so you miss out unless you go back. I can go back, but it’s really confusing and hard to keep track of all the days that I have missed, and in the meantime they just keep piling up. I wouldn’t care except the readings are so good and they do sometimes build on each other so who knows how much great stuff I’ve missed. I realize it would be a challenge to change that functionality but I doubt I’m the only one. I would be curious how many people are missing out. This is definitely not a reason not to download the app (download it!). Just a huge opportunity to make it better.

   Sari H... · 30 Aug 2026

5. 5/5New beginnings

   I was stuck in a rut of daily drinking. I wanted to quit, but I couldn’t seem to put two sober days together in a row. I honestly felt like I would just try to get by that way, but my health was going downhill. Part of me really didn’t want to quit drinking. I heard about the Reframe app on social media and looked into it briefly and then kind of forgot about it. Then one weekend I saw it again on the social media and started looking into it. It was hard for me to read it out loud to my wife, but I was interested in it so I continued. I decided to sign up for 30 days and see what would happen. Out of the 30 days I only drank on 10 of those days. Right now, I am participating in sober October and very excited about it. In a little over 30 days I have slept better at night, got rid of anxiety, lowered my blood pressure, lowered my cholesterol, and lost weight. I also have a better relationship with my wife and doing better at work because I’m sleeping better at night. I feel more focused and not feeling like I’m in a fog. I am happily surprised that I enjoy being sober and prefer being sober because I just feel so great now. I am going to continue with the Reframe app as I signed up for a year now. It is a great resource and if you’re on the fence about trying it out I say, just try it out. It’s working for me and that’s the truth.

   ukeboy19 · 30 Aug 2026

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