PRzilla - WOD & Fitness Log

- Movement picker filters by body part, muscle group, equipment, and skill level (Foundations through Elite), with a live count of matching movements as you toggle chips - Strava Import request is now in Settings: send us your Strava export ZIP and we'll land your activity history in your PRzilla account, free during beta - Tutorial videos now live in Settings, so they stay one tap away after first launch - WOD coaching analysis is now opt-in and more reliable - tap Get strategy on the Analyze view for tactical commentary on demand - New users get a personalized pre-signup setup that tunes the app to their goals, experience, and training style - Round of parser, scoring, unit-preference, and session logging fixes

- Whiteboard: a new tab for free daily programming from CrossFit.com and PushJerk - browse a workout and add it straight into a session - Add to session: WOD cards and analyzed workouts join a real training day first, so you can schedule, adjust the work, mark what you completed, and keep your score tied to the details; Add from favorites pulls in saved WODs - Smarter WOD score syncing - editing rounds, reps, scaling, or completion keeps your headline result and detailed work log aligned - New "Always show my preferred unit" setting keeps weights in your unit across sessions, movement history, and WOD notation - Custom WOD analysis recognizes catalog WODs instead of creating duplicates, with more faithful unit handling - Cleaner imports, richer Coach context for attached WODs, and training-log polish See full changelog at https://www.przilla.app/changelog

* Workout finish line: tap “Finish workout” to wrap up a session and get a completion screen that celebrates your PRs, recaps the work, and lets you jot how it felt * More personal records: PRzilla now flags PRs for bodyweight movements (pull-ups, burpees, double-unders), loaded carries, calories, box-jump height, and cardio pace * Smarter scoring for weighted-vest WODs: Murph and Riley now grade against their own vest-specific benchmark standards, with clearer greyed-out charts when an effort can’t be graded fairly * CrossFit Linchpin joins the whiteboard, and adding any whiteboard workout (CrossFit.com, PushJerk, Linchpin) is now near-instant * A cleaner, more consistent look - unified menus, dialogs, and toggles, plus a Done button above every keyboard * ...and fixes so runs no longer count as reps, HYROX Scaled sticks, and weights show in your preferred unit See full changelog at https://www.przilla.app/changelog

* Your athlete Profile: the Settings tab is now a full Profile - weekly streak, total sessions, a 12-month activity map, your Best WODs and Best Lifts, and favorites - with Settings tucked behind the Profile gear * More reliable WOD analysis: a slow analysis no longer gets stuck “analyzing” forever - sections show clear status and a Retry button, and pending or failed cards keep the known workout visible * Go ahead and log your HYROX race: workout times over an hour now read as H:MM:SS (1:47:57) instead of overflowing minutes * Smarter movement tracking: a workout with a movement not in the catalog keeps your recognized movements correct and logs the unknown one under a clear placeholder instead of dropping it * Plus stopwatch-style time entry, clearer Profile activity colors, SugarWOD benchmark adds, and finish-line polish See full changelog at https://www.przilla.app/changelog

- A Home screen built around intent: bring a WOD (paste or snap), find one (browse or generate), or just log - the Home screen meets you where you are - Your week of recovery, up top: connect Apple Health for a daily 0-100 recovery score from your HRV, resting heart rate, and sleep, with a full tap-through breakdown and training strain - Smarter cardio and distance tracking: cardio defaults to distance, HYROX broad-jump and lunge stations track by distance, and pace PRs are bucketed by distance so a faster 5k and a faster 400m each earn their own - XENOM EPI on My Fitness: division recommendations, per-event estimates, and benchmark scales for athletes tracking their Elite Performance Index - Plus a Prepare preview for whiteboard WODs, notes on a whole WOD, more consistent buttons, and a batch of analysis and movement-library polish See full changelog at https://www.przilla.app/changelog

- PRs for Every Movement: a new PRs hub on your profile collects your best efforts across lifts, distance, duration, reps, box height, and holds - Every movement's Stats tab now shows records by type - fastest pace by distance, longest hold, max unbroken reps, best box height, and heaviest set - each date-stamped - Logging is rebuilt around two clean modes: log just the score, or go set-by-set, with your score row always visible - Women are now graded on women's standards across Training Balance, public profiles, and modality charts; benchmark levels were recalibrated for 149 WODs - XENOM EPI now scores all 10 events, and scaled scores no longer count toward Fitness Level or benchmark trends - Plus Apple Health recovery polish, future-day scheduling, new movements, and bottom-nav/detail-screen fixes See full changelog at https://www.przilla.app/changelog

- PRs for Every Movement: a new PRs hub on your profile collects your best efforts across lifts, distance, duration, reps, box height, and holds - Every movement's Stats tab now shows records by type - fastest pace by distance, longest hold, max unbroken reps, best box height, and heaviest set - each date-stamped - Logging is rebuilt around two clean modes: log just the score, or go set-by-set, with your score row always visible - Women are now graded on women's standards across Training Balance, public profiles, and modality charts; benchmark levels were recalibrated for 149 WODs - XENOM EPI now scores all 10 events, and scaled scores no longer count toward Fitness Level or benchmark trends - Plus Apple Health recovery polish, future-day scheduling, new movements, and bottom-nav/detail-screen fixes See full changelog at https://www.przilla.app/changelog

- Workout Timer: start AMRAP, For Time, EMOM, and interval timers from Log, minimize the running clock while you train, and finish with your result ready to log - WOD cards are cleaner: Score and Sets & reps stay focused on logging, while Prepare holds benchmarks, history, insights, and the workout description - Prepare polish: benchmark explanations sit under the chart, long strategy notes collapse behind See more, and custom WOD analysis only shows progress after you ask for it - Scoring fixes recalibrate JT, model XENOM 007 with its own Rhino Deadlift movement, keep kg-loaded WODs Rx, and record fuller ladder/set work when logging by score - Plus more movement demo videos, planned-work awareness for AI Coach, expanded recovery/strain history, My Fitness benchmark icons, and PR/profile performance polish See full changelog at https://www.przilla.app/changelog

Bug fixes and performance improvements.

- Import your Apple Health workouts - runs, rides, rows, swims, hikes, and yoga - straight into your log from the Log tab, each with heart rate, distance, and calories. Cardio imports now show max heart rate next to average, plus a real 5-zone heart-rate breakdown from your recorded workout - The workout timer now walks you through timed-station WODs: Fight Gone Bad and friends open as a guided station clock that shows and announces each station and rest, and rotating EMOMs and multi-station Tabatas are cued the same way - Benchmark levels recalibrated for 30 more classic WODs - including DT, Diane, Isabel, Jackie, and Kelly - to realistic community standards, fixing ladders that graded a solid effort too harshly or too leniently - Logging accuracy fixes: capped benchmark attempts pick your best progress score, logging a rep total no longer invents a per-movement breakdown, logged run splits keep for-time WODs Rx, and your weighted vest is remembered on inline score edits - New outdoor and court sports in the movement catalog - skiing, snowboarding, tennis, pickleball, rock climbing, and more - with Strava and Apple Health aliases so imported sessions land on the right movement, plus per-station rep entry for Fight Gone Bad-style WODs - Plus a public feature-request roadmap at /roadmap, a clearer day-by-day intensity and recovery breakdown on Home, Whiteboard Prepare improvements, faster XENOM EPI and Training Log intensity colors, an AI Coach daily message limit, and training "Strain" is now called Intensity See full changelog at https://www.przilla.app/changelog

- The workout timer is now its own tab - set up For Time, AMRAP, EMOM, and intervals even offline or signed out, with beeps and spoken cues that continue when your phone locks, seven natural offline coach voices, a celebratory finish ta-daa, and up to 500 recent timers saved on-device to repeat - Long-press a set's completion check to record a failed rep - misses stay visible in history and coaching context, with red chart markers for missed loads, and never affect your PRs or totals - Scores you can trust: physically impossible scores are rejected at save with an explanation, the women's Angie ladder was recalibrated (existing scores re-grade automatically), and planned WODs stay visibly planned until you log work - PRzilla Pro can now be purchased and restored in-app, with subscription management in Settings - Pro includes 15 flexible daily AI actions across coaching, analysis, generation, and recommendations; Free includes 3, with core tracking and the daily briefing always free - Plus: a personalized WOD recommendation on each workout's Prepare sheet (readiness guidance, scaling or targets, and pacing), Coach replies default to concise everyday language (choose Advanced in Coach Settings), prescribed rest runs in its exact WOD sequence, kilogram set weights stay exact, loaded-carry logging and stats are fixed, and a score-tap freeze plus a batch of import and stability fixes are resolved See full changelog at https://www.przilla.app/changelog

- Monthly training reports are here for PRzilla Pro - each finished month is decoded into your programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs, all in your preferred units. A one-time AI Coach's Read connects the dots across the month and your recent training, and you can share the month as a card. Reports are saved to your Profile - Recovery now reads your heart rate during your main sleep instead of your daytime resting heart rate, giving your recovery score a steadier overnight signal - Standalone timers add optional For Time caps and second-precise AMRAP and EMOM durations, timer settings no longer expose controls that can accidentally stop a running timer, and the minimized clock is larger and easier to read mid-workout - AI Coach now personalizes to your Body & Units profile settings across briefings, chat, WOD reads, and full-session analysis, and no longer invents score recommendations for untimed or unscored work - Log uncatalogued gymnastics, weightlifting, and cardio through searchable generic movements with your original description kept, plus new Single Dumbbell Hold and roll movements - and paired carry loads now show per hand across movement stats, history, and the logger - Plus: skill work you logged without any numbers now shows as a light day instead of an empty rest day, dates use an unambiguous spelled month with locale-aware pickers, movement charts keep both your scores and trend visible with easier inspection, and a batch of stability fixes See full changelog at https://www.przilla.app/changelog

- Push notifications are here: a dedicated Notifications page lets you turn morning briefings, workout reminders, monthly reports, milestones, and announcements on or off independently, while device access stays under your control - Movement details now pair an Actual/Trend chart with synchronized History, preserve every WOD score, label missed sets honestly, recalculate percentage loads when you replace a movement, and report logged distances in their real units - Recovery now counts naps in total sleep and adds a personal-baseline sleep-quality view using bedtime consistency and available interruptions, with details that separate main sleep from naps; iPhone users can also set their maximum heart rate for more accurate imported-workout zones - Explore 170+ official Games, Semifinals, and Regionals workouts from 2013-2026, organized into dedicated competition categories alongside 20 newly tracked movements and custom icons - Plus: share a complete workout-session recap as one image, add editable rest cards between movements, move one WOD without moving its whole session, plan future workouts without a false celebration, and get clearer loading, score-history, pace-PR, and Coach behavior

~400 movement icons when searching or on movement detail page PR badges and %RM (percentage of 1-rep max) on workout session detail Drag-and-drop reorder for movements and WODs in session edit CrossFit Open 26.2 workout data Signed-out users can now Analyze and Generate WODs, with saving gated behind auth Polished bottom sheet UI with inline popups, compact layouts, and gradient fills Bug fixes and stability improvements

* New Session List View for faster workout-history browsing. * Coach Chat polish for clearer, smoother conversation flow. * Performance-level score badges now appear directly on WOD cards. * Faster session navigation from score-cache improvements. * In-app feedback from Settings, plus a movement-request CTA when search misses. * Fixes and polish, including corrected Open 26.3 benchmark display (reps before cutoff), improved WOD detail spacing, and cleaner duration labels.

- Redesigned Analyze WOD screen with a discovery feed of recent analyses - New XENOM and HYROX workouts - XENOM, HYROX, and Open event series navigation from the app (quickly switch between 001, 002, 003, etc.) - Live benchmark curves in score dialogs to see where you stand - Movement icons across session cards, workout logs, and empty states - Faster browsing with movement sheet score caching - Compact workout log layout and numerous UX fixes

v1.6.0 — Smarter Coach Chat, WOD Volume, Distance PRs Your AI coach just got a major upgrade. Replies now stream in real-time, the coach can search the web for context, and it remembers your history across conversations. Start new chat threads or follow up on your daily briefing. New: • Streaming coach replies — responses appear word by word • Coach web search — pulls in relevant context automatically • Coach memory — remembers your history and preferences • Briefing follow-ups and manual chat threads • CrossFit Games 2026 Quarterfinal workouts in catalog • WOD volume tracking in movement charts • Distance and hold-time PR tracking • Workout session notes — save notes per session, not just per movement • Faster Generate WOD flow with instant cancel support • Coach-level EPI estimation with recency decay Improved: • 380 new movement icons — library now at 777 total • Workout notes included in coach context Fixed: • Movement units aligned for bodyweight WODs • Set labels simplified for distance and long time • Keyboard dismissed before post-auth navigation • Release builds blocked from localhost URLs

* Redesigned Movement Sheet with Info, Stats, and History tabs * Embedded demo videos for classic CrossFit movements in the Info tab * Unified movement history timeline with reps × sets breakdowns * Share-ready score cards with bell curve and Rx badge * Smarter coach chat with WOD attachments, Ask Coach shortcuts, and markdown rendering * Trending WOD sort, SugarWOD email import, and Quarterfinals series browsing by year

Quick Add Type any workout in plain text — “AMRAP 12: 5 power cleans @135, 10 push-ups” — and PRzilla’s AI builds it into a structured session. Handles abbreviations, progressive weights, and benchmark WOD recognition. Complex Movements Log complexes like 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk as single cards with shared weight sets and notes. Movement history now shows complex origin labels. Deep Links Share a przilla.app link and it opens directly in the app on iOS. Charts & Polish Rep Chart tab shows round-by-round progress with active round highlighting. Bi-directional %1RM column — type weight to see %, or type % to get the weight. Skeleton loading across main screens, machine calorie logging for rower/bike/ski, and auto-scaling distance charts. Also improved Profile setting explainers, Jack’s Triangle hero WOD, XENOM benchmark recalibration, per-section analysis retry, and bug fixes.

What’s New in Version 1.9.0 - Smart Training Max: time-decayed E1RM + new 1–10RM reference table. - Weighted vest support now works end-to-end in workouts and score logging. - Faster logging with swipe-to-delete set rows (including last-set remove with undo). - Share any WOD directly from the detail sheet. - Export full workout history to CSV (Settings > Your Data). - Better %1RM quick-add support and broader movement coverage. Also includes bug fixes and performance improvements across logging, scoring, and analysis.