Prenatal Yoga | Down Dog

• All Access Subscription — $12.99
• All Access Subscription — $99.99
• All Access Subscription — $119.99
• Prenatal Yoga Subscription — $12.99
• Prenatal Yoga Subscription — $99.99

Last verified 30 Aug 2026

• Free to download
• In-app purchases: $3.99 - $119.99 per item

Last verified 7 Aug 2026

4.9 13748 ratings · App Store

1. 5/5Unfathomably Happy!!!

   I can’t believe how happy I was to find that Down Dog Yoga introduced a prenatal program. I LOVE their original Down Dog Yoga app and used it quite often last summer. After becoming pregnant, I was hesitant to continue use because of the uncertainty I had with specific poses or moves. I just completed my first prenatal session in my second trimester and I cannot explain how good it felt to get back into yoga and how ecstatic I am to know I can do it again tomorrow, and the next day, and the next day!😄 I love that they let you choose your trimester and that there are so many various boosts you can choose per session! This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could. 💙

   russ9495 · 30 Aug 2026

2. 5/5Crying happy tears!

   I was an avid, daily user of the original Down Dog app for a year and a half after having my third baby. When I got pregnant with number four, I was way too sick to do anything for a few months. Once I hit my second trimester I was anxious to get back to yoga, but I found that with all my pregnancy-related ailments I was making so many adjustments and was feeling discouraged that I could do only about 30% of the practice offered. Yoga suddenly took so much mental effort and left me frustrated rather than fulfilled. I’m now in my third trimester (34 weeks) and I seriously nearly cried with joy when I got the email that this app had been released. I hate that I can’t do advanced yoga right now, and that I feel like a 70-yr-old extremely-out-of-shape woman, but this app has made my life so much better! It’s hard to not be where I was, but it is so much better than not being able to do anything. I deal with severe SPD, SI joint pain, extreme heartburn, and pelvic floor issues, so the fact that I can customize my practice to accommodate those things (and many more) is so so so helpful. My only complaint is that I can’t select more than one area to focus on, but after doing a few practices in each category I’m sure I’ll be able to do my own adapting as necessary as I learn what poses trigger certain pains, etc. and I’ll be able to avoid certain moves with confidence. I’m sad I’m so far along in my pregnancy, because I wish I’d had this resource for the entirety of it! thank you thank you thank you for this app! The fact that it’s free is mind-blowing. ⭐️⭐️⭐️⭐️⭐️

   bejane · 30 Aug 2026

3. 5/5I love DownDog

   I just have to say that both this app and the people who created and manage it are forward thinking and simply wonderful. I used to use Downdog on a regular basis for about 7 months and then I found out I was pregnant. I stopped using the app because I needed to be careful about which poses I could do. Suddenly, in the midst of this pandemic, I get a Downdog email that they just created a prenatal app! I was thrilled. Not only had I been sharing the app with others because they were the only yoga service I knew of offering completely free classes for a period of time, but now they had an app for pregnancy as well! Already shared with my pregnant friend :). Thank you guys so much for being progressive, generous, and just “on it” when it comes to your customers/students needs. I really love you guys!

   MLnyc · 30 Aug 2026

4. 3/5Not as good as regular Down Dog app, but some nice features

   I love the regular down dog app and was thrilled to see them rolls out a prenatal version. It has a lot of the same benefits of the regular app, although there are some things that could use improvement in my opinion. There seems to be a lot less variety of moves in this app vs the regular app. Every session has started with the same couple of poses in sequence (child’s pose followed by crescent lunge sequence). There are only 3 levels of intensity, which I’m guessing is a safety thing as they want to be careful about what they advise pregnant women to do, but that means the app taps out at “intermediate” level. Also there are fewer options as far as yoga styles — rather than being able to choose Hatha, Gentle, Vinyasa etc there are just two options (full practice or restorative). I do hope they’ll add a bit more to this app so that it will provides enough variety for me to want to use throughout pregnancy. I think they’re off to a good start!

   amb1767 · 30 Aug 2026

5. 5/5Clearly run by real people

   I started using the prenatal yoga app for the free trial period. I’ve been burning through “free trials” on a ton of apps during my pregnancy tbh. Finally got to this one and I seriously love the app so much! The workouts are highly customizable for your experience, desired intensity, music choice, workout length, etc etc. I haven’t downloaded any particular workouts to repeat but that seems to be an option, I particularly enjoy that there’s a new practice for me each time I log in. It keeps me super engaged and I really look forward to working out. Good ol pandemic time threw a couple curve balls my way and I reached out to them for support... short version is I’m just so grateful for this app and the people behind it. It’s a great product, they clearly care about the people using it, and it’s definitely designed with real peoples use in mind with all of the customization. Download it. You’ll love it! I’m definitely going to keep this past the trial period, it’s well worth it.

   Chptsa · 30 Aug 2026

4.9 18582 ratings · Google Play

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• 8.3.0 · 21 Jul 2026