Quick verdict
- What it is
- Store information collected; independent summary not yet available.
- At a glance
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- Free to download
- In-app purchases
Categories and search queries
Official categories
- Health & Fitness
- Utilities
AppCorpus categories
Key functions
| Function | Availability | Access | Scope | Evidence |
|---|---|---|---|---|
| Family Sharing | Yes | Unknown | App Store | Store published |
| Free app | Yes | Free | — | Store published |
| In-app purchases | Yes | Limited free | — | Store published |
Screens
App Store
16 store screenshots
Pricing & paywalls
App Store
- Free to download
- In-app purchases
Ratings & reviews
App Store
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4/5Creative, but…
Does it work? I don’t know. It’s sensitive to every little change in my head movement. If I look down to take a bite of food, bend over to pick something up, or anything else where my head is down it sends an alert. It might be better if it didn’t notify until it has been a few seconds. Also, as others have mentioned, I can slouch and have my shoulders up as long as my head is level. This is simply a limitation of motion tracking, but maybe there is something you can come up with to help improve this aspect. One more thing, app is super buggy on my iPhone 14 Pro. The icons for settings and themes in the top corners do not respond when tapped, when trying to set a custom angle, the menu closes out (works again after resetting the app), and posture tracking sensitivity is grayed out (not sure if this is a bug). I would love to see more of a professional theme added. As much as I love the cute graphics, something less cutesy might be nice at times. Different sound and vibration options could also be useful and I would love to see an Apple Watch app to easily track time and angle, receive notifications, and start/stop sessions. Overall, it’s a fun app and I will continue to use it for a bit and see what I think in the long term.
W00K33 · 31 Jul 2026
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4/5Useful and Practical
This app does a great job at what it does, which is keep track of my posture through use of AirPods. It doesn’t interfere with current audio playing and keeps me from slouching all day at my desk. The only thing on my wishlist? Please make it compatible with VisionOS (just port the existing app over) so I can correct my posture while using the Vision Pro. Thank you!
lad_jr · 31 Jul 2026
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5/5Creative and so beautiful
I have an incapacitating mental illness so I rely on technology to feel accepted and valid as a human being. This app has helped me so much already in various ways from reducing anxiety levels to just feeling normal again. I cannot really put this into perspective as to how much of a blessing this app has been for me. I hope the developer understands how important and valuable this app truly is. From the bottom of my heart, thank you 🥹🙏
Jamesecarpenter · 31 Jul 2026
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5/5Been waiting for a Mac version of this great app!
Originally tried the iOS counterpart because I loved the idea, but since I always have my headphones connected to my Mac when working, I was really hoping for a Mac version. Really happy to have PosturePal on my Mac now! It's working really well with my AirPods Max and I just love the whimsical, playful UI. It gets your attention - in a friendly way - without being too distracting. Perfect 👌
ManuelLikesApps · 31 Jul 2026
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5/5Works perfectly for Airpods Pro 1
Good to find the macOS version is available. This is more useful for me since I typically connect Airpods to Mac instead of iPhone while I am sitting at the desk. A minor suggestion: the pals are cute, but would be great if we can add our own characters. It doesn't need to be very easy to use (creating good animation is hard, anyway), but I am interested to try out, if it's using Live2D or something similar.
Miorine Rembran · 31 Jul 2026
Privacy & accessibility
App Store
Privacy
- Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
- Data Not Linked to You — Usage Data Developer declared
Accessibility
No accessibility labels collected yet.
Versions
App Store
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1.10
New - You can now Calibrate your AirPods. Go to Settings > Calibration to calibrate Posture Pal for how you wear your AirPods - Added a widget for easy access! Add Rafi to your homescreen - New Session complete screen Fixed - Drastically reduced the battery usage of the app in foreground AND background mode - Improved the colors across the entire app to make everything look much nicer - Improved translations across the app
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1.11
New - Your Posture tracking sessions are now saved so you can see your progress over time - Set a daily goal and work on your posture every day - Use timers to improve your posture for short periods of time (5 - 60 minutes) - Receive notifications (also on your Apple Watch!) when bad posture is detected - Meet two new Posture Pals, Haru and Paca! - Choose what sound alert you want to hear when bad posture is detected. More coming soon! - View detailed information about your posture sessions, including average pitch, roll and yaw Improved - The app performance is improved
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1.12
New - Your Posture tracking sessions are now saved so you can see your progress over time - Set a daily goal and work on your posture every day - Use timers to improve your posture for short periods of time (5 - 60 minutes) - Receive notifications (also on your Apple Watch!) when bad posture is detected - Meet two new Posture Pals, Haru and Paca! - Choose what sound alert you want to hear when bad posture is detected. More coming soon! - View detailed information about your posture sessions, including average pitch, roll and yaw Improved - The app performance is improved - Improved the History screen - Made some buttons clearer - Made it clearer that higher time limits are only available if you purchase Posture Pal Pro
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1.13
New - Your Posture tracking sessions are now saved so you can see your progress over time - Set a daily goal and work on your posture every day - Use timers to improve your posture for short periods of time (5 - 60 minutes) - Receive notifications (also on your Apple Watch!) when bad posture is detected - Meet two new Posture Pals, Haru and Paca! - Choose what sound alert you want to hear when bad posture is detected. More coming soon! - View detailed information about your posture sessions, including average pitch, roll and yaw Improved - The app performance is improved - Improved the History screen - Made some buttons clearer - Made it clearer that higher time limits are only available if you purchase Posture Pal Pro - Improved accessibility of text when Dynamic Text is set to a large setting - All the icons are now available for all users
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1.14
Improved - Reminder setup screen now works better when changing permissions
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1.15
New: - Added an improved sound picker Improved: - Fixed an issue where for some Pro users the Pro purchase screen would popup on launch, sorry about that! - Improved the settings design - Accessibility improvements to the Settings page
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1.16
Improved: - Removed some buttons that should not have been there. Oops!
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1.17
Improved: Solved an issue where the Posture Pal selection buttons did not open the screen to purchase Posture Pal Pro
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1.18
Improved: - Added a screen for when you have not started any sessions yet and you open History - The calibration feature works again, thanks for reporting it - Cleaned up some of the design of buttons in settings
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1.19
Improved: - Improved the translation for Chinese Simplified
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1.20
Improved: - Better syncing between the app and the Lock Screen widgets - Improved Chinese translations (thanks Smiley and Sunny) - Nicer graph on the history detail screen
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1.21
Improved: - Translated some more Chinese strings, thanks for the help everyone! - Added more translations for Italian, Polish, Dutch, German and others!
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1.22
New: - Live Activities support! View your active session directly from your Lock Screen or Dynamic Island
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1.23
Improved: - Small tweaks to the Dynamic Island
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1.24
Improved: - Made some tweaks to the Posture Pal Pro screen to make it more clear. Added subscription options.
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1.25
Improved: - Small tweaks to the Posture Pal Pro screen
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1.26
Improvements: - Small tweaks to the design of the settings screen and Posture Pal Pro screen
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1.27
New: - Dim music when your posture is bad! This version adds a new notification alert type which lowers your music volume when your posture is bad, and raises it back up when you sit up straight again! In my testing it’s been much less intrusive but very effective since you want to continue listening to your music at full volume, which motivated me to stay up straight! You can enable it from the Alerts settings page. Improved: - Updated the translations for Chinese, Spanish, French, German, Danish, Italian and Dutch users
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1.28
New: - Posture pal is now also available in Japanese and Finnish! Tervetuloa ystävät kylmiltä alueilta ja Kaukoidän maalta! 寒冷地や極東の地からの仲間を大歓迎！ Improved: - Fixed an issue with the Music Volume Alerts that could cause the volume to go up and down a lot. Thanks for reporting it Tristan! - The Posture Pal banner is no longer shown on the settings screen if you purchase Posture Pal Pro
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1.29
Improved: - Performance improvements thanks to your feedback
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1.30
New: - Made it easier to switch between Posture Pals from the bottom sheet Improved: - Fixed an issue where the settings button could not be tapped
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1.31
Improved: - Added anonymous analytics for basic features so that we can improve the app
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2.0
New: - Interactive homescreen widget to start tracking your posture - Start timed sessions directly from your homescreen - Support for Standby Mode Improved: - Improvements to the measurement of your posture movement - Preparations for a launch on macOS later this month
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2.0.2
Small Improvements
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2.1
· 16 Sep 2025
iOS 26 compabitibility
Alternatives
- Muscle & Motion: Posture — Same category + similar ratings
Availability by market
- US
Data quality & evidence
- Page completeness
- Live store listing
- Last verified
- 31 Jul 2026
- Sources
- App Store
- Independent summary has not been published yet.