Pocket Yoga

Name: Pocket Yoga
Rating: 4.8 (5193 reviews)
Author: Rainfrog, LLC

Yoga practice app

by Rainfrog, LLC

iPhone · iPad

Active Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Pocket Yoga is a yoga practice app that guides users through sessions and tracks progress. It features a pose dictionary, soothing voice and visual instruction, and integration with the Health app.
Best for: someone who wants to practice yoga at home
yoga beginners
Not ideal for: someone who wants a personal yoga instructor
At a glance: $2.99

Categories and search queries

Official categories

Health & Fitness
Lifestyle

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published

Screens

No screenshots collected yet.

Pricing & paywalls

App Store

Price: $2.99

Last verified 31 Jul 2026

Ratings & reviews

App Store

4.8 5193 ratings · App Store

5/5Way more results than I expected
I started doing sun salutation a a way to improve my flexibility that was causing an issue in my hip and legs and that was the primary reason for using this prior to walking to rehab my leg. I figured once that was taken care of I would start working on my upper body however this short 8 1/2 minute routine is easy enough to do multiple times per week and after only four months people were commenting on my upper body development fast-forward a year and a half and my upper body has never looked this good I am 60 years old and have been exercising including weightlifting fairly intensely since I was 14 years old. The difference is it’s easy enough to do consistently over a long period of time and some of the things you think you’re doing that are just stretching are actually isometric exercises that are definitely building muscle give it a try for three months plus times per week I think you’ll be surprised at the results I was

Njguy1964 · 31 Jul 2026
3/5Good Program
I have been using this program for over four years now. It is a good program overall. It offers a good variety of exercise that will keep any user entertained because of the variety it offers. I downgraded my rating to three stars because of an issue that I believe needs to be addressed. You see, I am a forty seven year old man in good shape. Although I am able to keep up with all of the beginner workouts, I don’t think the poses were well thought out for beginners. You see, in the Ocean beginner workout, it requires that a beginner do a split as one of the exercises. Really? I have been doing this program for over four years two to three times a week. As a man, I’m simply not flexible. How in the world do the creators of this program expect any beginner to do a split? I find it unrealistic. I wish that they would take out any splits from all beginner workouts because it is an unrealistic pose for a beginner and simply demoralizing. After four years, I’m never going to be able to do that pose and am frustrated every time it comes up. In addition, I’ve unlocked all of the different backgrounds by using my karma points. Now I have over eight hundred karma points that I can no longer use because there is nothing else left to unlock. I do wish that they would offer new perks to unlock for us dedicated users. It gets boring not being able to use those karma points ever again.

Mnjbg · 31 Jul 2026
5/5Excellent
These folks designed a fine pair of Yoga applications. The drawings are simple and provide a clear picture of the asana. The voice is pleasant. The spoken instructions are well-timed, concise, clear, and instructive. I am sure I could say the same about any number of other Yoga applications. So what brings me to this rave review was something I learned from the companion application 'Pocket Yoga Teacher.' I wanted to construct a series of poses in 'Pocket Yoga Teacher,' and it balked at doing them in the order I proposed. Suspecting a bug in the program, I contacted support and got a prompt reply from support. Let me repeat that. I GOT A PROMPT REPLY FROM SUPPORT. The folks supporting the application pointed out problems with the series of asanas I had in mind and offered improvements. The problem was an operator failure (me) and they corrected it. These folks know a lot about Yoga and programmed it into their applications. It may not be blatantly obvious, but it was there lurking beneath the surface to help me.

captain-nice · 31 Jul 2026
5/5Simply the best
For those of us who struggle with following directions while trying to follow along, this app is the remedy! I’ve tried in person and online classes, but have always felt like I’m catching up to what the instructor is saying, then getting confused, then anxious, then discouraged. Pocket Yoga gives you such a range of routines from 5min to an hour that you feel in control of the program. For me, it’s a matter of feeling comfortable in order to fully focus on the poses. The biggest feature is the step by step instruction. When to inhale/exhale, what pose to enter into and all narrated in a calming voice with soothing music. I thrive on repetition, so I can repeat certain programs until I can anticipate what is to come. This is a truly usable and functional program! I can not recommend it highly enough, especially for nervous beginners:)

Johnny Bombay · 31 Jul 2026
5/5Love this app. So useful!!!
I do believe that you need some experience with poses, but I like that it still gives you a list to look over which poses there are in yoga. So maybe a beginner can start off by studying the list. I've taken one yoga class, so I did have some knowledge, but not tons. I feel like the beginner stage is a perfect way to challenge a person interested in yoga. Self motivation will push you through if you want to be a yogi. Love love love all of the ways it engages your entire body. I do wish there was a little bit different varieties of routines. There is a lot of repetitiveness, but other than that, it's great! It would be cool if the app offered some type of gift card rewards for getting to a certain level of karma points, that would make it even more motivational, but I love this app!!!

Brittbritt464 · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Contact Info — Name Developer declared
Data Linked to You — App Functionality — User Content — Photos or Videos Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — User Content Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
Data Not Linked to You — Diagnostics Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

10.1.0
• Support for iOS 14. • New completely redesigned "Pose of the Day" Widget that you can add to your Home Screen. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.1
• Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.2
What's New in Version 10.1.2 • Technical fixes. What's New in Version 10.1.1 • Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.0
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.1
What's New in Version 10.3.1 • Technical fixes. What's New in Version 10.3.0 • Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.4.0
This update from Apple will improve the functionality of this app. No new features are included. • New "Pose of the Day" Extra Large Widget (iPad): Learn a new pose every day directly from your Home Screen • Full support for iOS 15 including the new iPhone 13 and iPad mini (6th Generation) • Improved printing • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.0
• 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.1
What's New in Version 11.0.1 • Technical fixes. What's New in Version 11.0.0 • 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.0
• 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.1
What's New in Version 12.0.1 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.2
What's New in Version 12.0.1 - 12.0.2 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.3
What's New in Version 12.0.1 - 12.0.3 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.4
What's New in Version 12.0.1 - 12.0.4 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.5
What's New in Version 12.0.1 - 12.0.5 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
13.0.0
• 10 additional poses • Improved Accounts: Better account management with ability to delete accounts and enhanced security. • Technical fixes NEW POSES ADDED 1) One Legged Crane II 2) Side Supported Headstand with Lotus Legs 3) Side One Legged Supported Headstand 4) Bound Lizard 5) Crescent Lunge on the Knee with Triceps Stretch 6) Crescent Lunge with Triceps Stretch 7) Side One Legged Shoulder Stand 8) Side Shoulder Stand 9) Supine Straddle 10) Supine Foot to Head If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.0.0
• 8 additional poses • Improved Spotify integration • Technical fixes NEW POSES ADDED 1) Awkward Airplane 2) Wide Child's with Side Stretch 3) Mountain with Arms Up 4) Extended Puppy with Straight Legs 5) Supported Shoulder Stand with Bound Angle Legs 6) Supported Shoulder Stand with Eagle Legs 7) Thunderbolt Twist 8) Tree with Side Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.0
• Support for iOS 17. • New StandBy widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging. • New small size widget allows you to launch the app directly from the Lock Screen. • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.2.0
• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to play while practicing. • New pose added: Dolphin with Hamstring Stretch. • Improved Apple Watch app. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.3.0
• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
15.0.0
• 2 additional poses • Technical fixes. NEW POSES ADDED 1) Supported Headstand with Splits 2) Lizard on the Knee with Hamstring Stretch If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
16.0.0
• Support for iOS 18. • New dark mode and tint options for the app icon and 'Pose of the Day' widget on the iOS 18 Home Screen. • New feature: Pose Zoom. Tap on the pose in the pose details section for a full-screen view. • Redesigned look with focus on navigation. • New pose added: Reverse Table (Preparation). • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
17.0.0
• 10 additional poses • Technical fixes NEW POSES ADDED 1) Sage Bharadvaja's Twist 2) Lunge with Hamstring Stretch 3) Wide Legged Forward Bend with Reverse Prayer Hands NEW TRANSITIONAL POSES ADDED 1) Backwards Roll 2) Embryo in Womb - Roll Forward 3) Embryo in Womb - Roll Back 4) Frog (Preparation) 5) Tripod Headstand with Toes on the Ground 6) Tripod Headstand (Preparation) 7) Noose (Preparation) If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.0
• Support for iOS 26. • 12 additional poses • Technical fixes NEW POSES ADDED 1) Firefly III NEW TRANSITIONAL POSES ADDED 1) Seated Gate (Preparation) 2) Supported Headstand II (Preparation) 3) Supported Headstand II with Toes on the Ground 4) Supported Headstand III (Preparation) 5) Supported Headstand III with Toes on the Ground 6) Supported Headstand IV (Preparation) 7) Supported Headstand IV with Toes on the Ground 8) Free Hands Headstand II (Preparation) 9) Free Hands Headstand II with Toes on the Ground 10) Free Hands Headstand III (Preparation) 11) Free Hands Headstand III with Toes on the Ground If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.1
• Support for iOS 26. • 12 additional poses • Technical fixes NEW POSES ADDED 1) Firefly III NEW TRANSITIONAL POSES ADDED 1) Seated Gate (Preparation) 2) Supported Headstand II (Preparation) 3) Supported Headstand II with Toes on the Ground 4) Supported Headstand III (Preparation) 5) Supported Headstand III with Toes on the Ground 6) Supported Headstand IV (Preparation) 7) Supported Headstand IV with Toes on the Ground 8) Free Hands Headstand II (Preparation) 9) Free Hands Headstand II with Toes on the Ground 10) Free Hands Headstand III (Preparation) 11) Free Hands Headstand III with Toes on the Ground If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.1.0 · 15 Dec 2025
• 1 additional pose • Technical fixes NEW POSES ADDED 1) Supported Headstand Lift If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

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Alternatives

Yoga International — Same category + similar ratings
YogaRenew | Yoga At Home — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Independent summary published
Last verified: 31 Jul 2026
Sources: App Store

Screenshots: not yet collected

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GET /api/v3/apps/347400507

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      "reviews": [
        {
          "rating": 5,
          "title": "Way more results than I expected",
          "body": "I started doing sun salutation a a way to improve my flexibility that was causing an issue in my hip and legs and that was the primary reason for using this prior to walking to rehab my leg. I figured once that was taken care of I would start working on my upper body however this short 8 1/2 minute routine is easy enough to do multiple times per week and after only four months people were commenting on my upper body development fast-forward a year and a half and my upper body has never looked this good I am 60 years old and have been exercising including weightlifting fairly intensely since I was 14 years old. The difference is it’s easy enough to do consistently over a long period of time and some of the things you think you’re doing that are just stretching are actually isometric exercises that are definitely building muscle give it a try for three months plus times per week I think you’ll be surprised at the results I was",
          "author": "Njguy1964",
          "date": "31 Jul 2026"
        },
        {
          "rating": 3,
          "title": "Good Program",
          "body": "I have been using this program for over four years now. It is a good program overall. It offers a good variety of exercise that will keep any user entertained because of the variety it offers. I downgraded my rating to three stars because of an issue that I believe needs to be addressed. You see, I am a forty seven year old man in good shape. Although I am able to keep up with all of the beginner workouts, I don’t think the poses were well thought out for beginners. You see, in the Ocean beginner workout, it requires that a beginner do a split as one of the exercises. Really? I have been doing this program for over four years two to three times a week. As a man, I’m simply not flexible. How in the world do the creators of this program expect any beginner to do a split? I find it unrealistic. I wish that they would take out any splits from all beginner workouts because it is an unrealistic pose for a beginner and simply demoralizing. After four years, I’m never going to be able to do that pose and am frustrated every time it comes up. In addition, I’ve unlocked all of the different backgrounds by using my karma points. Now I have over eight hundred karma points that I can no longer use because there is nothing else left to unlock. I do wish that they would offer new perks to unlock for us dedicated users. It gets boring not being able to use those karma points ever again.",
          "author": "Mnjbg",
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          "rating": 5,
          "title": "Excellent",
          "body": "These folks designed a fine pair of Yoga applications. The drawings are simple and provide a clear picture of the asana. The voice is pleasant. The spoken instructions are well-timed, concise, clear, and instructive. I am sure I could say the same about any number of other Yoga applications. So what brings me to this rave review was something I learned from the companion application 'Pocket Yoga Teacher.' I wanted to construct a series of poses in 'Pocket Yoga Teacher,' and it balked at doing them in the order I proposed. Suspecting a bug in the program, I contacted support and got a prompt reply from support. Let me repeat that. I GOT A PROMPT REPLY FROM SUPPORT. The folks supporting the application pointed out problems with the series of asanas I had in mind and offered improvements. The problem was an operator failure (me) and they corrected it. These folks know a lot about Yoga and programmed it into their applications. It may not be blatantly obvious, but it was there lurking beneath the surface to help me.",
          "author": "captain-nice",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Simply the best",
          "body": "For those of us who struggle with following directions while trying to follow along, this app is the remedy! I’ve tried in person and online classes, but have always felt like I’m catching up to what the instructor is saying, then getting confused, then anxious, then discouraged. Pocket Yoga gives you such a range of routines from 5min to an hour that you feel in control of the program. For me, it’s a matter of feeling comfortable in order to fully focus on the poses. The biggest feature is the step by step instruction. When to inhale/exhale, what pose to enter into and all narrated in a calming voice with soothing music. I thrive on repetition, so I can repeat certain programs until I can anticipate what is to come. This is a truly usable and functional program! I can not recommend it highly enough, especially for nervous beginners:)",
          "author": "Johnny Bombay",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Love this app. So useful!!!",
          "body": "I do believe that you need some experience with poses, but I like that it still gives you a list to look over which poses there are in yoga. So maybe a beginner can start off by studying the list. I've taken one yoga class, so I did have some knowledge, but not tons. I feel like the beginner stage is a perfect way to challenge a person interested in yoga. Self motivation will push you through if you want to be a yogi. Love love love all of the ways it engages your entire body. I do wish there was a little bit different varieties of routines. There is a lot of repetitiveness, but other than that, it's great! It would be cool if the app offered some type of gift card rewards for getting to a certain level of karma points, that would make it even more motivational, but I love this app!!!",
          "author": "Brittbritt464",
          "date": "31 Jul 2026"
        }
      ]
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — User Content — Photos or Videos",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "User Content",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "10.1.0",
      "released_at": null,
      "notes": "• Support for iOS 14. • New completely redesigned \"Pose of the Day\" Widget that you can add to your Home Screen. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "10.1.1",
      "released_at": null,
      "notes": "• Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "10.1.2",
      "released_at": null,
      "notes": "What's New in Version 10.1.2 • Technical fixes. What's New in Version 10.1.1 • Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "10.3.0",
      "released_at": null,
      "notes": "• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "10.3.1",
      "released_at": null,
      "notes": "What's New in Version 10.3.1 • Technical fixes. What's New in Version 10.3.0 • Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "10.4.0",
      "released_at": null,
      "notes": "This update from Apple will improve the functionality of this app. No new features are included. • New \"Pose of the Day\" Extra Large Widget (iPad): Learn a new pose every day directly from your Home Screen • Full support for iOS 15 including the new iPhone 13 and iPad mini (6th Generation) • Improved printing • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "11.0.0",
      "released_at": null,
      "notes": "• 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "11.0.1",
      "released_at": null,
      "notes": "What's New in Version 11.0.1 • Technical fixes. What's New in Version 11.0.0 • 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.0",
      "released_at": null,
      "notes": "• 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.1",
      "released_at": null,
      "notes": "What's New in Version 12.0.1 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.2",
      "released_at": null,
      "notes": "What's New in Version 12.0.1 - 12.0.2 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.3",
      "released_at": null,
      "notes": "What's New in Version 12.0.1 - 12.0.3 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.4",
      "released_at": null,
      "notes": "What's New in Version 12.0.1 - 12.0.4 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "12.0.5",
      "released_at": null,
      "notes": "What's New in Version 12.0.1 - 12.0.5 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "13.0.0",
      "released_at": null,
      "notes": "• 10 additional poses • Improved Accounts: Better account management with ability to delete accounts and enhanced security. • Technical fixes NEW POSES ADDED 1) One Legged Crane II 2) Side Supported Headstand with Lotus Legs 3) Side One Legged Supported Headstand 4) Bound Lizard 5) Crescent Lunge on the Knee with Triceps Stretch 6) Crescent Lunge with Triceps Stretch 7) Side One Legged Shoulder Stand 8) Side Shoulder Stand 9) Supine Straddle 10) Supine Foot to Head If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "14.0.0",
      "released_at": null,
      "notes": "• 8 additional poses • Improved Spotify integration • Technical fixes NEW POSES ADDED 1) Awkward Airplane 2) Wide Child's with Side Stretch 3) Mountain with Arms Up 4) Extended Puppy with Straight Legs 5) Supported Shoulder Stand with Bound Angle Legs 6) Supported Shoulder Stand with Eagle Legs 7) Thunderbolt Twist 8) Tree with Side Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "14.1.0",
      "released_at": null,
      "notes": "• Support for iOS 17. • New StandBy widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging. • New small size widget allows you to launch the app directly from the Lock Screen. • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "14.2.0",
      "released_at": null,
      "notes": "• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to play while practicing. • New pose added: Dolphin with Hamstring Stretch. • Improved Apple Watch app. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "14.3.0",
      "released_at": null,
      "notes": "• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    },
    {
      "store": "apple",
      "version": "15.0.0",
      "released_at": null,
      "notes": "• 2 additional poses • Technical fixes. NEW POSES ADDED 1) Supported Headstand with Splits 2) Lizard on the Knee with Hamstring Stretch If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!"
    }
  ],
  "alternatives": [
    {
      "app_id": 1176695165,
      "name": "Yoga International",
      "url": "https://appcorpus.com/apps/yoga-international-1176695165",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 6452239794,
      "name": "YogaRenew | Yoga At Home",
      "url": "https://appcorpus.com/apps/yogarenew-yoga-at-home-6452239794",
      "reason": "Same category + similar ratings"
    }
  ],
  "evidence_summary": {
    "index_state": "S2",
    "evidence_level": 2,
    "level_label": "Independent summary published",
    "indexable": true,
    "last_verified_at": "2026-07-31",
    "unknown_fields": [
      "Screenshots: not yet collected"
    ],
    "sources": [
      "App Store"
    ]
  },
  "availability_markets": {
    "live": [
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    ],
    "selected": "us",
    "note": null
  },
  "feature_events": {
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  },
  "features_slice": {
    "plans": [],
    "features": [],
    "unknown_features": [
      "family_sharing"
    ],
    "data_cutoff": "31 Jul 2026"
  }
}