Peptides Calculator

What's New in Peptides Calculator 7.0 AI Meal Plans Generate personalized meal plans powered by AI. Set your goal (bulk, cut, recomp, maintain), customize meal names and times, and get a 7-day plan with per-food macros tailored to your peptide protocol. Track completion with per-food checkboxes, add custom foods with AI macro estimation, and view your daily progress with visual macro bars. AI Exercise Plans Get a periodized workout program designed around your peptides. Choose your experience level, equipment, training days, and preferred workout time — the AI generates a multi-week plan with progressive overload, sets/reps/rest detail, and peptide-specific recovery notes. TDEE Calculator Built-in TDEE calculator using the Mifflin-St Jeor formula. See your BMR, TDEE, and goal-adjusted calories with macro breakdowns. Use your calculated TDEE or enter a custom value when generating meal plans. Calendar Integration Meal plans and exercise plans now appear directly in your Calendar tab alongside vials and supplements. Expandable cards show per-food checklists and per-exercise tracking with time-of-day blocks. Plan Notifications & Calendar Sync Get reminded before each meal and on training days. Plans also sync to your device Calendar app with meal details and workout alerts. Toggle independently in Settings. Other Improvements - Plan history with activate/deactivate - Meal and exercise plan home screen widgets - Custom meal names and times in the wizard - Peptide-aware nutrition and exercise context from your active vials - Faster app launch - Performance improvements

What was fixed: - Vial/supplement limits were being enforced before StoreKit entitlements finished loading - checkEntitlements() resets hasPurchasedRemoveAds = false at the start, then async-iterates through transactions - If the user interacted with the app before the loop completed, the limit defaulted to 1 vial - Fix: All 3 limit-enforcement points now check entitlementsLoaded first and allow access by default until entitlements are confirmed — paying customers are never falsely gated

Backup & Restore — export your vials, supplements, and shot history to Files, iCloud Drive, or Dropbox and restore with one tap. Optional reminders so you never forget. Calendar fix — every-other-day peptides now appear on the correct days when synced to iOS Calendar (previously off by one day). Mui-dose supplements — morning + evening schedules now sync to Calendar correctly and the in-app calendar hides each slot as you take it. Sulement fixes — "Mark as Restocked" actually refills the bottle now. "Mark as Empty" actually shows the empty badge. Type the pill count directly instead of tapping +/−. Data safety — the automatic backup rotation no longer discards good backups when iCloud sync hiccups

Critical data safety fix: automatic backup rotation no longer overwrites good backups when iCloud sync hiccups, ending the data loss issue some users experienced. You can now export and restore your vials, supplements, and shot history to Files, iCloud Drive, or Dropbox with one tap, and optional reminders make sure you never forget to back up. Vial details now lead with your draw amount and syringe graphic front and center, with all actions in a clean toolbar menu. Cards are redesigned with a spacier layout, readable dose times, and inline Mark as Taken buttons. Meal plans show all meals as collapsible cards, exercise plans use a real date navigator with rest day support, and you can scan any food barcode to auto-fill nutrition info.

What's New: - HealthKit integration: auto-sync steps, heart rate, HRV, SpO2, VO2 Max, sleep, calories & body composition from Apple Health - Redesigned Body & Health dashboard with daily metrics grid, nutrition card & macro progress bars - Macro target editor with quick presets: Balanced, High Protein, Keto, Low Fat — no need to regenerate your plan - Smart native push notifications for meals & exercises replace calendar-only reminders - Calendar summary bar now shows steps & meal plan calories at a glance - iCloud data recovery on reinstall with automatic sync detection - HealthKit authorization built into onboarding for seamless setup - Improved data safety: partial wipe detection across app launches - Profile screen reorganized for cleaner navigation - Bug fixes & performance improvements

What's New: - Skip Dose: intentionally skip a vial or supplement with a 2-minute undo timer — streaks stay intact - Interactive Meal Plan widget: check off food items right from your home screen - Interactive Exercise Plan widget: mark exercises done with a progress bar and day navigation - Training Days editor: change which days you train without regenerating your plan - Exercise calendar now correctly follows your training day schedule - Meal card headers show actual food calories instead of target values - Add Food fixed on Edit Meal screen with visible delete buttons - Calendar hides locked vials and supplements for free users - Calendar refreshes instantly when supplements are marked taken on another tab - Google Sign-In logout fix for Mac

• Smarter vial lifecycle — fixed inventory badges that incorrectly said "Out of Stock" when backup vials were available; one-tap "Open Next Vial" prompt when the active vial empties; fixed an Apple Watch sync race that silently drained your dose counter; stock count is always visible now • Soft cycle expiry — log late doses with a quick confirmation instead of being blocked • Lab Reminders — schedule one-time or recurring reminders for your next bloodwork, with Good Labs / Private MD Labs links • UK / SI unit support — log labs in nmol/L, mmol/L, pmol/L, µmol/L with reference ranges that adjust automatically • Profile reorganized — Health & Labs, Plans & Calculators, Insights for easier navigation • Onboarding now explains multi-vial cycles and backup stock so the lifecycle finally makes sense • Fixed a rare crash when saving weight entries with an external keyboard • Polish and stability improvements throughout

Version 7.8 — the reliability update we promised. Fixed: vials no longer disappear after app updates The biggest user complaint of 2026. We replaced the iCloud sync that was wiping data on some devices with a reliable file-based system. Updates are now safe. Automatic daily backup to iCloud Drive Your data backs up to iCloud Drive once a day, automatically. Browse the file in Files › iCloud Drive › PeptiCalc. Full backups now include everything Manual export now bundles vials, supplements, shot history, lab panels, weight, wellness journal, achievements, streaks, progress photos and more — not just vials and supplements. Smarter restore Restoring from a backup merges with your current data instead of replacing it. See exactly what's in the backup before you confirm. New "Today" view in My Vials and Supplements A progress ring at the top shows what you've taken today. Tap any chip to jump to that vial. Cleaner calculator Your calculated dose now visually stands out from the inputs. Calmer launch experience The first 3 seconds after opening stay quiet — no piled-up banners or celebrations. New "Celebrations" toggles in Profile › Settings let you mute XP toasts, badge unlocks, streak milestones, or confetti individually. Thanks for sticking with us through the bumpy updates. This one's the fix.

What's new in 7.9: • Weight tracker overhaul — bigger and more responsive +/- buttons, Save now pinned to the toolbar so it's always reachable, and the calendar picker restored. • Backdate weights from the new calendar button next to quick-log, or tap any row in your weight history to edit weight, date, body fat, or BMI in place. • Reminders that respect your settings — archived, empty, and out-of-stock vials no longer fire dose reminders. Same for deactivated meal and exercise plans. Stuck reminders are cleaned up automatically on launch. • Celebrations toggle now works everywhere — turning off streak milestones, badge unlocks, or confetti silences them across the global streak screen, badge overlays, and XP toasts. • Mid-vial dose math fix — editing your dose mid-cycle now correctly recalculates doses-left from remaining peptide instead of resetting to a fresh-vial count. • Stability: rare launch crash fully resolved via a one-time storage migration. Your original data is preserved as an on-device fallback.

What's new in 8.0 • HCG, hGH, and any IU-dosed peptide — track in IU directly, no more mg conversions • Pick your real vial size (3 mL up to 30 mL for NAD+ and glutathione) • Watch your vial drain in real time as you log each shot • Smart 3-step protocol wizard — calculate, name, schedule, save • Mira AI suggests new exercises by body part, difficulty, and injury history • "Watch demo" link on every exercise jumps to a YouTube form video • Faster shot logs — body map site picker on the same screen, no more nested menus • Side-by-side plan comparison on the paywall • Mira nudges you to check in if you've been quiet

What's new in 8.1 (English): URGENT — Critical stability fix for users on 8.0. A subset of users on 8.0 experienced a crash during app launch caused by an iCloud framework initialization issue on certain devices. 8.1 resolves it. If your app has been crashing or failing to open, please update right away. Your data is safe. All vials, shot logs, and settings remain intact. Thank you for your patience.

What's new in 8.2: 8.2 brings a major refresh. Manual meal and workout logging. Add foods and exercises without generating an AI plan first. Snap a photo, scan a barcode, or type the macros yourself. Build your own training week and fill in each day as you go. A fresh new app icon. Bright neon vial and syringe, impossible to miss. Paired with a branded loading screen on launch. Mark Taken and Skip move to Calendar. Inline buttons and a streak indicator on every vial and supplement row. Vials and Supplements lists are now clean read-only inventories of what you have. Today's doses on My Calc. The progress ring with what's still to take moves to the top of your calculator tab. Tap a chip to jump to Calendar. Nutrition Facts at a glance. Tap the chevron on any food inside a meal card to see the full panel — calories, macros, micros, the works. Daily habit-streak encouragement. A different motivational message every day at the time you choose, automatic when a habit streak is active. Body Stats profile. Set height, weight, age, sex, and activity level once. Future AI plans, manual logs, and TDEE calculations all auto-fill from there. All Black background. Pro and Premium can swap the velvet gradient for pure OLED black. Live Activity now shows your next dose. After you mark a shot taken, the lock-screen card and Dynamic Island show when your next scheduled dose is. Polish and fixes - "Log a workout anyway" button on rest-day cards - Dashboard now combines Your Stats with the analytics charts - AI loading overlay on Snap Food prevents accidental double-taps - Snap Food save errors are now visible instead of silent - Announcements and promotional messages auto-restore if you cancel Pro - Resolves a "rest day" bug after editing training days

What's New v8.3 highlights - Save meals as templates and reuse them in one tap - Food photo memory: a date-grouped timeline of every snap-logged meal - Snap photos now back up to your Photos library - Sunday wellness review with your weekly recap - "Open Next Vial" button when your active vial empties and you have backups - Calendar now reliably surfaces every pending dose - Fixed a launch crash some v8.2 users were hitting - Smoother detail screens

What's New — English: What's new in 8.4: Start your day at any hour. Pro users now get a "Start day at" pill on the Meals screen. Tap it, pick a time, and every meal slides together — perfect for late mornings, night shifts, or the occasional 2 PM wake-up. Today only; tomorrow's notifications stay on your default schedule. Skip a meal today. Tap the "..." on any meal card and choose "Skip today." The row dims, the notification cancels, and tomorrow's reminder fires normally. Free tier active vial picker. The unlocked vial on Calendar and My Stuff now matches up — the active one always sits on top. Tap a locked card to switch your active vial without going through the paywall. Redesigned Medical Waiver. The disclaimer is now a clear, sectioned waiver covering research use, AI features, in-app promotions, device access, subscriptions, and your data. Every user re-accepts once on this update so we're all on the same page. Reliability and polish. Type-check fixes in Supplements, smoother active-item switching, and faster meal-card rendering on Calendar.

What's new in 8.5: Nasal spray protocols (Pro). The dose calculator now starts with "How are you taking it?" — pick Vial or Nasal Spray. Pick Nasal Spray and the whole wizard adapts: bottle size, spray volume per actuation, sprays per dose. The result tells you exactly how many sprays per dose, how many doses your bottle holds, and concentration per spray. Save it, track it, get reminders for it — same flow as injection vials, but right for PT-141, Selank, Semax, oxytocin, and other intranasal peptides. Pro-tier vial integrity fix. Previously, free-tier users with multiple vials could swap which one was "active" indefinitely and bypass the single-vial limit. v8.5 closes this loophole: locked vials and supplements now route directly to the upgrade screen. Existing free-tier users keep their original active vial untouched. Smarter dose wizard. Each step now reads correctly per delivery method — "Save Nasal Spray" not "Save Vial," "Cycle doses" not "Total shots," "Bottles for Cycle" not "Vials for Cycle." The Protocol share card branches the same way. Stale meal reminder fix. Meal notifications from yesterday no longer fire today — the schedule rebuilds on every app foreground so deleted foods stop pinging. Polish. Animated liquid-fill bottle hero on nasal vial detail. Faster dosing math for nasal protocols. Type-safe label updates across the calculator.

What's new in 8.6: Live Order Tracking. Your peptide order now appears as a Live Activity on your Lock Screen and Dynamic Island. The tile updates the moment the package ships, goes out for delivery, or arrives — with a live countdown timer when delivery is in flight. Tap the tile to jump straight to order details. Calendar-based meal and exercise plans. Plans now anchor every item to a specific calendar date instead of recurring every week. Snap a meal on Tuesday and it stays on Tuesday — it doesn't reappear next Tuesday. The Calendar tab now also shows your meals and workouts for any day you tap. Save Vial fix. Resolves a bug where saving a blend vial (KLOW stacks, multi-peptide protocols) failed silently with a generic SwiftData error. Blends now save reliably end-to-end. Polish. Day picker in the Meal Plan now shows the actual calendar date alongside the weekday name (no more guessing which Sunday "Sunday" means). Better diagnostic messages when a save fails.

What's New - Habit-first weight tracker — strict daily streak with anticipation reveal on first log - Today's view now shows a weight pulse and habit-streak pulse next to your doses, both tappable - 90-day trend chart with peptide-cycle overlay so you can see weight against your active stack - Progress photo timeline with auto before-and-after pairing of your oldest and newest shots - Shareable progress card with QR code, 90-day chart, and weekly insights - Recomp detection — flags when weight stays flat but body fat drops - Cycle-aware trend correction for women — subtracts the typical water swing - Female users only

What's New — English: Guided meal & exercise plans built around your peptide protocol, goals, and schedule Your plan's meals now log to your diary with a single tap Add foods you'd rather avoid and we'll keep them out of every plan Your plans are backed up, so they're ready on a new device A clearer goal projection and a smoother, faster setup

What's new in 8.9: Intermittent Fasting. Track your fasting window without leaving the app — find it under Profile → Intermittent Fasting. A big hero ring counts your fast and walks you through each metabolic stage (Fed, Settling, Fat Burning, Ketosis, Autophagy, Deep Repair and beyond) with a plain-English note on what's happening in your body. Pick any protocol — 16:8, 18:6, 20:4, OMAD, or extended 24h / 48h / 72h fasts and a custom length up to 7 days — and mark it as water, juice, bone broth, or intermittent. A Live Activity keeps your elapsed time and current stage on your Lock Screen and Dynamic Island, with stage and goal notifications as you cross each milestone. Forgot to start it? Edit the start time and everything recalculates. Every finished fast is saved to a full history with edit and delete, plus charts for streaks, total hours, average length, completion rate, and a protocol/type breakdown. New Fasting widget + a redesign of every widget. There's a brand-new Fasting Timer widget for your Home Screen and Lock Screen with a live count-up timer, progress toward your goal, and your current metabolic stage. And the whole widget family — Next Dose, Streak, Water, Vials, Weekly Stats, Meals, and Workouts — was rebuilt with a cohesive dark "Velvet Glass" look that matches the app, with deep velvet gradients, aurora accents, and cleaner typography. No more mismatched colors. Redesigned injection site map. Recording where you injected is far clearer now. Front and back anatomical body figures replace the old abstract map, with male and female figures to choose from, in a larger, zoomed layout that's easy to read and tap. Mark supplements as taken. Supplements now work just like your vials — log a dose straight from the Supplements list with one tap, and the list uses the same sorting controls as your vials. Your own calorie & macro goals. A new Calorie & Macro Goals screen (Profile → Calorie & Macro Goals) lets you set your daily calorie target and your carbs / protein / fat split — and your food diary tracks against it. You can also adjust your macros right from the diary. Lab reminders, refreshed. The lab reminder screens got a calmer, cleaner redesign — a live countdown to your next panel, one-tap scheduling, and quick booking with your lab provider. Reliability & performance. Smoother scrolling and tap response across busy screens, and a round of fixes for data that's shared between the app and its widgets.

What's new in 8.9.1: Your rotation history is back on the map. When you log a dose from the vials list, the injection site map now highlights everywhere you've injected — color-coded by how recently you used each spot — so you can rotate with confidence again.