Pam Fitness & Food

Name: Pam Fitness & Food
Rating: 4.8 (1122 reviews)
Author: PLR UG

by PLR UG

iPhone

Active Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Food & Drink
Health & Fitness

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

10 store screenshots

Pricing & paywalls

App Store

Free to download
In-app purchases

Last verified 31 Jul 2026

Ratings & reviews

App Store

4.8 1122 ratings · App Store

5/5✨The Pam App✨
If you love Pam than I 100% recommend! I’ve been using her workouts for years and I have seen tones of change! The ✨Pam App✨ is great for tracking what workouts you do and what meals you want. I love reading her blogs about food and how to be happy and with Covid the be happy part is something everyone needs. You can follow her workout plan and meal plan for the week which is amazing. And you can choose from a variety of different workouts for beginners all the way to advanced! Focusing on different areas on the body like legs arms core and booty! The app comes with a subscription you can pay but don’t have to. It’s 1.99 every month and I don’t need to pay that to get all the workouts I want! Do yourself a huge favor and get the app. Every day you wake up to a whole new workout it helps so much!

SweetKnapper14 · 31 Jul 2026
3/5Some feedback maybe ;)
First of all, when i hit “Rate the app” it redirected me to some random app on app store called “Heinenman”? Which is little confusing. I wanted to write feedback for the app. Second, Can we make it so that user can select multiple meal and add all the ingredients to the grocery list. I am having to have to add meal plan to my grocery list one by one. Another thing was that i had checked an item on my grocery list already, then added another meal to my grocery list but the grocery list added another item that i checked already, which made 2 entry. Also it might be really neat if the grocery list can be sorted into category so when i go shopping , and im in one isle, i dont have to scroll through all the list, rather just look at one section of the list. But overall this is really nice. And enjoying the app! Already on my way to get grocery. I dont know if there will be 4,5 different types of workout plan for everyday that Pamela usually posts on her instagram, i do the slow 45 min one, and im wondering if i can choose that from the app and just look at them / and play the workout. Because on the homepage it looks like there is a workout plan, but i am not sure if its the hard 45 min version or not. Thank you. Adds: this is monday morning 1am, i had made my plan for this week but its all replaced back to last weeks meal plan :/ not happy Also cant search workouts and recipes by name.

custome89 · 31 Jul 2026
5/5The best fitness app I’ve tried so far:
I’ve been following Pamela Reif & her workouts for around 6 months and I was so excited for her app!! Pamela’s workouts are quick & effective. She always has a workout for how I’m feeling. If I want to do HIIT, there’s HIIT, if I just feel like doing low impact legs, there’s knee friendly booty. Her app is for starters gorgeous. The recipes are AMAZING! I can’t wait to try more! And it’s so helpful that she added the plans but I also enjoy adding my own workouts which I think is something unique about her app is that you can customize your plans. Her prices are very reasonable compared to most fitness apps. And worth it. I highly recommend this app :) P.S. PAM IS UR SEEING THIS I LOVE YOU AND THANKS FOR CHANGING MY LIFE! Xoxo Piper

piper:)))) · 31 Jul 2026
5/5BEST APP. LOVE IT!
I have been a follower of Pamela’s for a while and she is so inspiring! When I saw she created an app I needed to get it. The interface is amazing! It is so well thought out and the user experience is FABULOUS! You can add recipe ingredients to your shopping list so easily and you can create a workout plan - quick and easy. I absolutely love how she made most features free but also getting access to the full list of recipes is actually really affordable - 2 dollars a month?! I’m not sure how she is making money on this but it will surely be such a success. Already started planning on my workouts and which recipes I want to try! Thank you for spending the time over the last year to develop such a stunning and useful app! 5 stars ⭐️🤩

Brooke353 · 31 Jul 2026
5/5Love the app and the woman behind it!
Pam is such a hardworking individual and it is obvious by this app. The whole app looks adorable and it is easy to look for everything you need. While paying for the app gives you the whole experience, without paying for it you still get to see all the workouts, several recipes, and you can add them to your plan which I find really helpful. Mostly for the exercises, as it helps me plan my whole week in advance. There are also kind of blog posts which one cannot read unless paying for it, which I am considering as they seem really interesting. 5 stars for sure!

laurablub · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Linked to You — Product Personalization — Contact Info — Email Address Developer declared
Data Linked to You — Product Personalization — Identifiers — User ID Developer declared
Data Linked to You — Product Personalization — Purchases — Purchase History Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Identifiers Developer declared
Data Linked to You — Purchases Developer declared
Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Usage Data Developer declared

Show more Show less

Accessibility

Differentiate Without Color Alone — SUPPORTED Store published
Reduced Motion — SUPPORTED Store published
Sufficient Contrast — SUPPORTED Store published

Versions

App Store

1.10.0
Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizes 3) Volume Powder for all hair types adds volume & texture 4) Baby hair wax easily tames small baby hair to style ponytails, open hair & sleek looks 5) Dry shampoo powder for light & dark hair conceals oily roots in seconds
1.10.1
Bug fix for video issues on iOS 17
1.11.0
Introducing Pamela Reif's new products and enhanced product description pages. 1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win! 2) LIMITED EDITION Chai Spices Oat Bar from Dennis: delicious oat bar with chai spices now available. 3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more.
1.12.0
Push Notification Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t! Colors that speak to everyone We've updated the colors in our app to make the text easier to read, for everyone. A new look! Need help? The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!
1.8.0
My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to.
1.8.2
Bugfixes -------------------------------------------------------- My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to.
1.9.0
How do you feel today? I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care. Add your own sport activity with the new flexible planner You don't only train with my videos? Add your own sport session and hobbies to your workout plan! Re-arrange the days of Your workout planner Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner. Language switch You can now choose if you want to use the app in English or German in the app settings.
1.9.1
Bug fixing
1.9.2
New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter
1.9.3
New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter
1.9.4
Introducing videos in recipes! Recipe glimpses that make your taste buds dance. Search is faster than ever Find what you need instantly, no waiting needed.
2.0.0
We’re excited to introduce our brand-new AI-powered meal plan feature! Here’s what you can expect: • Personalised to you: Choose your dietary preferences: Vegetarian, vegan, low carb, high protein, or anything in between. Your plan is designed to fit your unique lifestyle and goals. • Macro Management made easy: The app can automatically calculate your macros, ensuring they align with your fitness or wellness targets. Want more control? You can edit them manually. • Smart Meal Planning: With just a few taps, create a meal plan tailored to your goals. Whether you’re looking to save time, improve variety, or prep for the week ahead, we’ve got you covered. This is nutrition planning reimagined – faster, smarter, and completely tailored to you!
2.0.1
Improving the AI Meal Planner Bug Fixes
2.0.2
AI meal planner improvements Notifications update for iOS 18 Bug fixes
2.1.0
We’ve been working hard to build the best AI Meal Planner – and it’s now more powerful than ever! • Portion Adjustment: We don’t just pick recipes based on your preferences – we also adjust portion sizes to meet your macro and calorie needs. • Improved Macro Management: We’ve made it easier to understand your macros and prioritize what matters most to you. • Smarter Meal Planning: Enjoy better, more accurate recommendations based on your preferences and goals. And we have two more exciting additions! • New Profile Section: Your profile now has its own space in the app! We’ve moved everything from under “My Plan” – including your favorites, shopping list, and settings – for easier access and a cleaner experience. Plus, this sets the stage for exciting new features coming soon… stay tuned! • Notification Improvements: We’ve improved how and when we notify you, so you’ll never miss a new recipe, workout, or helpful tip again!
2.2.0
A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app.
2.2.1
A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements
2.2.2
A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements
2.2.3
A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements Improve ingredients count in Cooking Mode
2.2.4
• UI improvements • Fixed an issue affecting some users with the offer subscription • App name updated to Pam
2.3.0
Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together
2.3.1
Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together
2.3.4
Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together
2.4.0
Your Posts, Your Choice Delete your own posts anytime if you no longer want to share them. Your Comments, Your Control Changed your mind? You can delete your comments whenever you like. Never Lose Your Place Jump back into the conversation right where you left off. Share Your Favorite groups Invite friends to join the groups you love and grow the Pammunity together. See What’s New Refresh any group to discover the latest conversations and updates. Express Yourself More Write longer comments and share your thoughts more easily.
2.4.1 · 17 Jul 2026
Bug fixes

Show more Show less

Alternatives

Pick Up Limes — Same category + similar ratings
Keto Diet App & Recipes — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 31 Jul 2026
Sources: App Store

Independent summary has not been published yet.

Report a correction

Use this page with an AI agent

AppCorpus MCP gives your agent current app data, prices, screens, features and sources.

Example prompt

Compare Pam Fitness & Food with Pick Up Limes.

View JSON

GET /api/v3/apps/1540604002

{
"app_id": 1540604002,
"canonical_url": "https://appcorpus.com/apps/pam-fitness-food-1540604002",
"identity": {
"name": "Pam Fitness & Food",
"slug": "pam-fitness-food",
"developer": {
"name": "PLR UG",
"url": "https://appcorpus.com/developers/plr-ug-developer_34fe034d189513ab77858035565d3579"
},
"icon_url": "https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/09/e6/ec/09e6ecf7-e777-1381-b9fa-aba607ae4fdf/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg",
"stores": [
"apple"
],
"platforms": [
"iphone"
],
"status": {
"state": "active",
"label": "Active",
"last_checked": "2026-07-31",
"last_checked_label": "31 Jul 2026",
"banner": null,
"region_note": null
}
},
"listings": [
{
"store": "apple",
"status": "ACTIVE",
"url": "https://apps.apple.com/us/app/pam-fitness-food/id1540604002?uo=4",
"rating": 4.8,
"rating_count": 1122,
"formatted_price": "Free",
"is_free": true,
"has_iap": true,
"has_subscription": false,
"version": "2.4.1",
"updated": "2026-07-17",
"currency": "USD"
}
],
"summary": {
"one_liner": null,
"summary": null,
"best_for": [],
"not_for": [],
"status": "fallback",
"at_a_glance": [
"Free to download",
"In-app purchases"
]
},
"categories": {
"official": [
"Food & Drink",
"Health & Fitness"
],
"appcorpus": [
{
"category_id": "food-drink",
"label": "Food & drink",
"url": "https://appcorpus.com/categories/food-drink"
},
{
"category_id": "health-fitness",
"label": "Health & fitness",
"url": "https://appcorpus.com/categories/health-fitness"
}
]
},
"use_cases": [],
"features": [
{
"capability_id": "family_sharing",
"label": "Family Sharing",
"availability": "yes",
"access_level": "unknown",
"scope": "App Store",
"evidence": "Store published"
},
{
"capability_id": "free_app",
"label": "Free app",
"availability": "yes",
"access_level": "free",
"scope": null,
"evidence": "Store published"
},
{
"capability_id": "in_app_purchases",
"label": "In-app purchases",
"availability": "yes",
"access_level": "free_limited",
"scope": null,
"evidence": "Store published"
}
],
"pricing": [
{
"store": "apple",
"formatted_price": "Free",
"is_free": true,
"has_iap": true,
"has_subscription": false,
"currency": "USD",
"market": "us",
"last_verified": "2026-07-31",
"rows": [
"Free to download",
"In-app purchases"
]
}
],
"screens": [
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 1"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 2"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 3"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 4"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 5"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 6"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 7"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 8"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 9"
},
{
"url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x1600bb.jpg",
"store": "apple",
"platform": "iphone",
"alt": "Pam Fitness & Food iphone screenshot 10"
}
],
"ratings": [
{
"store": "apple",
"average": 4.8,
"count": 1122,
"market": "us",
"observed_at": "2026-07-31",
"reviews": [
{
"rating": 5,
"title": "✨The Pam App✨",
"body": "If you love Pam than I 100% recommend! I’ve been using her workouts for years and I have seen tones of change! The ✨Pam App✨ is great for tracking what workouts you do and what meals you want. I love reading her blogs about food and how to be happy and with Covid the be happy part is something everyone needs. You can follow her workout plan and meal plan for the week which is amazing. And you can choose from a variety of different workouts for beginners all the way to advanced! Focusing on different areas on the body like legs arms core and booty! The app comes with a subscription you can pay but don’t have to. It’s 1.99 every month and I don’t need to pay that to get all the workouts I want! Do yourself a huge favor and get the app. Every day you wake up to a whole new workout it helps so much!",
"author": "SweetKnapper14",
"date": "31 Jul 2026"
},
{
"rating": 3,
"title": "Some feedback maybe ;)",
"body": "First of all, when i hit “Rate the app” it redirected me to some random app on app store called “Heinenman”? Which is little confusing. I wanted to write feedback for the app. Second, Can we make it so that user can select multiple meal and add all the ingredients to the grocery list. I am having to have to add meal plan to my grocery list one by one. Another thing was that i had checked an item on my grocery list already, then added another meal to my grocery list but the grocery list added another item that i checked already, which made 2 entry. Also it might be really neat if the grocery list can be sorted into category so when i go shopping , and im in one isle, i dont have to scroll through all the list, rather just look at one section of the list. But overall this is really nice. And enjoying the app! Already on my way to get grocery. I dont know if there will be 4,5 different types of workout plan for everyday that Pamela usually posts on her instagram, i do the slow 45 min one, and im wondering if i can choose that from the app and just look at them / and play the workout. Because on the homepage it looks like there is a workout plan, but i am not sure if its the hard 45 min version or not. Thank you. Adds: this is monday morning 1am, i had made my plan for this week but its all replaced back to last weeks meal plan :/ not happy Also cant search workouts and recipes by name.",
"author": "custome89",
"date": "31 Jul 2026"
},
{
"rating": 5,
"title": "The best fitness app I’ve tried so far:",
"body": "I’ve been following Pamela Reif & her workouts for around 6 months and I was so excited for her app!! Pamela’s workouts are quick & effective. She always has a workout for how I’m feeling. If I want to do HIIT, there’s HIIT, if I just feel like doing low impact legs, there’s knee friendly booty. Her app is for starters gorgeous. The recipes are AMAZING! I can’t wait to try more! And it’s so helpful that she added the plans but I also enjoy adding my own workouts which I think is something unique about her app is that you can customize your plans. Her prices are very reasonable compared to most fitness apps. And worth it. I highly recommend this app :) P.S. PAM IS UR SEEING THIS I LOVE YOU AND THANKS FOR CHANGING MY LIFE! Xoxo Piper",
"author": "piper:))))",
"date": "31 Jul 2026"
},
{
"rating": 5,
"title": "BEST APP. LOVE IT!",
"body": "I have been a follower of Pamela’s for a while and she is so inspiring! When I saw she created an app I needed to get it. The interface is amazing! It is so well thought out and the user experience is FABULOUS! You can add recipe ingredients to your shopping list so easily and you can create a workout plan - quick and easy. I absolutely love how she made most features free but also getting access to the full list of recipes is actually really affordable - 2 dollars a month?! I’m not sure how she is making money on this but it will surely be such a success. Already started planning on my workouts and which recipes I want to try! Thank you for spending the time over the last year to develop such a stunning and useful app! 5 stars ⭐️🤩",
"author": "Brooke353",
"date": "31 Jul 2026"
},
{
"rating": 5,
"title": "Love the app and the woman behind it!",
"body": "Pam is such a hardworking individual and it is obvious by this app. The whole app looks adorable and it is easy to look for everything you need. While paying for the app gives you the whole experience, without paying for it you still get to see all the workouts, several recipes, and you can add them to your plan which I find really helpful. Mostly for the exercises, as it helps me plan my whole week in advance. There are also kind of blog posts which one cannot read unless paying for it, which I am considering as they seem really interesting. 5 stars for sure!",
"author": "laurablub",
"date": "31 Jul 2026"
}
]
}
],
"privacy": [
{
"store": "apple",
"declarations": [
{
"title": "Data Linked to You",
"detail": "App Functionality — Contact Info — Email Address",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "App Functionality — Identifiers — User ID",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "App Functionality — Purchases — Purchase History",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Product Personalization — Contact Info — Email Address",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Product Personalization — Identifiers — User ID",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Product Personalization — Purchases — Purchase History",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Contact Info",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Identifiers",
"source": "Developer declared"
},
{
"title": "Data Linked to You",
"detail": "Purchases",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Analytics — Usage Data — Product Interaction",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "App Functionality — Diagnostics — Crash Data",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Diagnostics",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Usage Data",
"source": "Developer declared"
}
],
"accessibility": [
{
"title": "Differentiate Without Color Alone",
"detail": "SUPPORTED",
"source": "Store published"
},
{
"title": "Reduced Motion",
"detail": "SUPPORTED",
"source": "Store published"
},
{
"title": "Sufficient Contrast",
"detail": "SUPPORTED",
"source": "Store published"
}
]
}
],
"changes": [
{
"store": "apple",
"version": "1.10.0",
"released_at": null,
"notes": "Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizes 3) Volume Powder for all hair types adds volume & texture 4) Baby hair wax easily tames small baby hair to style ponytails, open hair & sleek looks 5) Dry shampoo powder for light & dark hair conceals oily roots in seconds"
},
{
"store": "apple",
"version": "1.10.1",
"released_at": null,
"notes": "Bug fix for video issues on iOS 17"
},
{
"store": "apple",
"version": "1.11.0",
"released_at": null,
"notes": "Introducing Pamela Reif's new products and enhanced product description pages. 1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win! 2) LIMITED EDITION Chai Spices Oat Bar from Dennis: delicious oat bar with chai spices now available. 3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more."
},
{
"store": "apple",
"version": "1.12.0",
"released_at": null,
"notes": "Push Notification Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t! Colors that speak to everyone We've updated the colors in our app to make the text easier to read, for everyone. A new look! Need help? The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!"
},
{
"store": "apple",
"version": "1.8.0",
"released_at": null,
"notes": "My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to."
},
{
"store": "apple",
"version": "1.8.2",
"released_at": null,
"notes": "Bugfixes -------------------------------------------------------- My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to."
},
{
"store": "apple",
"version": "1.9.0",
"released_at": null,
"notes": "How do you feel today? I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care. Add your own sport activity with the new flexible planner You don't only train with my videos? Add your own sport session and hobbies to your workout plan! Re-arrange the days of Your workout planner Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner. Language switch You can now choose if you want to use the app in English or German in the app settings."
},
{
"store": "apple",
"version": "1.9.1",
"released_at": null,
"notes": "Bug fixing"
},
{
"store": "apple",
"version": "1.9.2",
"released_at": null,
"notes": "New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on \"Send email\" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter"
},
{
"store": "apple",
"version": "1.9.3",
"released_at": null,
"notes": "New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on \"Send email\" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter"
},
{
"store": "apple",
"version": "1.9.4",
"released_at": null,
"notes": "Introducing videos in recipes! Recipe glimpses that make your taste buds dance. Search is faster than ever Find what you need instantly, no waiting needed."
},
{
"store": "apple",
"version": "2.0.0",
"released_at": null,
"notes": "We’re excited to introduce our brand-new AI-powered meal plan feature! Here’s what you can expect: • Personalised to you: Choose your dietary preferences: Vegetarian, vegan, low carb, high protein, or anything in between. Your plan is designed to fit your unique lifestyle and goals. • Macro Management made easy: The app can automatically calculate your macros, ensuring they align with your fitness or wellness targets. Want more control? You can edit them manually. • Smart Meal Planning: With just a few taps, create a meal plan tailored to your goals. Whether you’re looking to save time, improve variety, or prep for the week ahead, we’ve got you covered. This is nutrition planning reimagined – faster, smarter, and completely tailored to you!"
},
{
"store": "apple",
"version": "2.0.1",
"released_at": null,
"notes": "Improving the AI Meal Planner Bug Fixes"
},
{
"store": "apple",
"version": "2.0.2",
"released_at": null,
"notes": "AI meal planner improvements Notifications update for iOS 18 Bug fixes"
},
{
"store": "apple",
"version": "2.1.0",
"released_at": null,
"notes": "We’ve been working hard to build the best AI Meal Planner – and it’s now more powerful than ever! • Portion Adjustment: We don’t just pick recipes based on your preferences – we also adjust portion sizes to meet your macro and calorie needs. • Improved Macro Management: We’ve made it easier to understand your macros and prioritize what matters most to you. • Smarter Meal Planning: Enjoy better, more accurate recommendations based on your preferences and goals. And we have two more exciting additions! • New Profile Section: Your profile now has its own space in the app! We’ve moved everything from under “My Plan” – including your favorites, shopping list, and settings – for easier access and a cleaner experience. Plus, this sets the stage for exciting new features coming soon… stay tuned! • Notification Improvements: We’ve improved how and when we notify you, so you’ll never miss a new recipe, workout, or helpful tip again!"
},
{
"store": "apple",
"version": "2.2.0",
"released_at": null,
"notes": "A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app."
},
{
"store": "apple",
"version": "2.2.1",
"released_at": null,
"notes": "A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements"
},
{
"store": "apple",
"version": "2.2.2",
"released_at": null,
"notes": "A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements"
},
{
"store": "apple",
"version": "2.2.3",
"released_at": null,
"notes": "A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements Improve ingredients count in Cooking Mode"
},
{
"store": "apple",
"version": "2.2.4",
"released_at": null,
"notes": "• UI improvements • Fixed an issue affecting some users with the offer subscription • App name updated to Pam"
}
],
"alternatives": [
{
"app_id": 1618589011,
"name": "Pick Up Limes",
"url": "https://appcorpus.com/apps/pick-up-limes-1618589011",
"reason": "Same category + similar ratings"
},
{
"app_id": 1157455937,
"name": "Keto Diet App & Recipes",
"url": "https://appcorpus.com/apps/keto-diet-app-recipes-1157455937",
"reason": "Same category + similar ratings"
}
],
"evidence_summary": {
"index_state": "S1",
"evidence_level": 1,
"level_label": "Live store listing",
"indexable": true,
"last_verified_at": "2026-07-31",
"unknown_fields": [
"Independent summary has not been published yet."
],
"sources": [
"App Store"
]
},
"availability_markets": {
"live": [
"us"
],
"selected": "us",
"note": null
},
"feature_events": {
"events": []
},
"features_slice": {
"plans": [],
"features": [],
"unknown_features": [
"family_sharing"
],
"data_cutoff": "31 Jul 2026"
}
}