MWH: Fitness + Wellness

• Free to download
• In-app purchases

Last verified 31 Jul 2026

4.9 5500 ratings · App Store

1. 5/5Life changing

   I started using this app in the beginning of 2022. I wanted something that I could be consistent with in my life. I have been struggling with an autoimmune disease that I had recently been diagnosed with and I have found that the MWH workouts have been the absolute best workouts for me. The workouts do not put stress on my body, yet they are SO effective and I am already noticing changes. I truly feel so good after doing these workouts, a feeling I’ve never felt before from any other workout that I’ve done either on my own or in a class. One of my favorite parts is how Melissa both starts and ends these workouts. She takes a couple moments to do a short meditation which just starts and ends the workout in the most perfect way- giving me the clarity that I need in my life. Honestly, most of the time when I listen to her words, it brings tears to my eyes because what she says is so relatable and has made such a difference in my life. Something she mentions a lot is letting go of what does not serve you. Having this engrained in me during this last month or so, I have literally let go of things in my life that were not serving me and I’ve never felt better. Whenever I’m sitting down and bored, I listen to one of Melissa’s videos where she speaks on random topics and I just love listening to her because I always get something out of it. This app is something that I know I will be consistent with in my life. Everyone could use Melissa Wood in their life!!! She is such an incredible role model to all women at any stage in life and one of my favorite things about her is how real and authentic she is- that is so hard to find. I think it is clear that I HIGHLY recommend!

   JulieM1317 · 31 Jul 2026

2. 5/510lbs down, thanks to MWH!

   I used to be a runner and believed the only way to stay in shape was to do lots of cardio and light weight training… until I tried and stuck with MWH! After I finished a half marathon last Fall, I wanted to give my joints a break and try out an at-home low impact workout. I’ve tried a few in the past but could not stay interested in returning to my mat, even in the conveniency of my own home. Which goes to show, Melissa Wood-Tepperberg has a captivating demeanor that makes you actually want to come back EACH day as it’s true that you can see results change in both your body and mind with her program. I’m 5’6” and was 133lb last October and am now 123lb with an entirely different physique. She creates a sense of change inside of you that makes you feel committed to achieving long lasting health. I look forward to my daily workouts and meditations with her and have even gone so far in nearly eliminating my alcohol intake. That for me is a major piece to this commitment puzzle! I hope others can follow her guidance and make the change for themselves. It is self-gratifying, mood-boosting, and evolving oneself to be stronger physically and mentally as we all know going through adulthood needs this foundation to be the best we can be.

   CHTerasaki · 31 Jul 2026

3. 5/5JC15

   This past year and 5 months has been so profound. I was always a gym person who spent a minimum of an hour and 45 minutes, 6 days a week killing my self. When Covid arrived, Equinox closed down, and I had to find an alternative to my daily routine. Afraid that I would never find a replacement to my gym and certainly not ever thinking I could follow a program through an app, I, unexpectedly, but happily so, discovered MWH and have never turned back. She has been my guiding light through it all. Not only do I feel great physically; strong, lean and healthy, my mind feels the same way too!! Her flows, whether short, long, with weights or not , along with her amazing meditations, have truly kept me focused on what really does matter. I turned my sister, who lives across the country in Boulder Colorado, and who I have not seen in over a year and a half, on to MWH. I miss her so much but through our connection of MWH, we schedule 2 week flows and follow our practice together, challenging ourselves, each other and keeping us connected close encouraging each other from afar. As women who have significant careers, who are Mother’s, Wives and everything else, MWH keeps us grounded, balanced and most importantly, grateful every single day. Thank you Melissa for all you do

   Janetl yes · 31 Jul 2026

4. 3/5Miss the old platform

   I’ve been a loyal MWH member for 3 years. I used it every single day until the new launch. The old platform was more simplistic yet it far exceeded my expectations in the value I received. I recommended it to nearly everyone in my life! While I completely understand and appreciate the effort to improve the platform and content, I feel the content has completely changed and I now it see significantly has gone in a different direction that no longer serves me. The app is no longer intuitive for me to use and the product issues and experience is no longer enjoyable to navigate. The introduction and focus on dance flows and new instructors feels random to me, and MWH is no longer a part of my daily routine. I will likely not renew my annual subscription and have moved on to implementing other Pilates apps and classes that feel more aligned to original MWH content/app experience. I will always be grateful for Melissa for introducing Pilates into my life but as a loyal customer I feel disappointed that the needs and wants of long-time users did not seem to play a part in the strategy of the new platform and where MWH is going. I would highly suggest the MWH team to implement surveys and do true customer research when it comes to the product roadmap and growth strategy of the platform in the future to prevent further churn of long-time users.

   Former Fan 7 · 31 Jul 2026

5. 5/5Clear Mind, Elongated Body, Can’t Lose

   I started using the Melissa Wood Health app during the 2020 pandemic and y’all - it was and continues to be a game changer. Melissa has such a calming voice and her flows and workouts open up your body unlike anything I have ever done. As a former soccer player, I’ve always preferred HIIT workouts - if I wasn’t dripping with sweat and at the point of exhaustion, I didn’t think I was working out. Melissa has reset the way I look at my body and my workouts. My muscles have been elongated through her flows - both elongated in tone and elongated in flexibility. I’ve learned a lot about how I don’t need to pound my joints to get a good workout. Movements and pulses actually make me more sore in the right ways - in the “wow, I got a great workout and I feel stronger” and “whoa I didn’t know my body could do that” kind of way. My mental clarity has improved from the challenging workouts and fantastic insights Melissa shares. If you’re thinking of downloading this app, I encourage you to at least give it a week. I think you will be amazed. I’ve never been flexible or into barre or pilates workouts, but when I use this app, it is easily one of my favorite parts of my day. PS- there is no better way to jumpstart your day than by starting it with MWH.

   ShanNashville · 31 Jul 2026

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