MOVES by Madeline

• Workout Subscription - Monthly — $19.99/month

Last verified 5 Aug 2026

4.9 3763 ratings · App Store

1. 5/5ALWAYS a good idea

   This app has something for everyone and the approach is so well-balanced - I have get simultaneously challenged AND gently encouraged from day 1. I started with Mom Moves in my second trimester of my first pregnancy after a few years of little exercise. I thought I’d dread working out like I often had in the past, but found myself looking forward to it each day, feeling strong and surprised by what my body could do. The moves and form cues (taught in Beginner Moves) are so helpful and made me realize some pain I had in the past from doing things with the wrong form. Now I’m 8 months postpartum, and have done Core Moves, Beginner Moves, and now Weekly Moves all from home (big thanks to my coffee table and doorways for making that possible). It’s been the greatest thing to know there’s a program for every season of our ever-changing lives! Two more things I love: 1. As I’ve seen PT’s for knee and pelvic floor therapy, they’ve given me exercises/moves that are already integrated into the programs on this app. I love knowing that these workouts are helping strengthen and protect those weak areas for me! 2. The WHY behind the app makes this sustainable and purposeful (I guess I’ve picked a lot of that up through Instagram). I need a strong why to continue making time for exercise in busy seasons and Moves is all about being strong so you can LIVE WELL, not just look good for others or yourself. It helps me be a better mom who can play with and lift her kids. I don’t know how an app can feel like a gentle voice encouraging and challenging you in the exact way you need, but this one does!

   anitapita · 5 Aug 2026

2. 5/5This program is EFFECTIVE!

   I started MM Sept 2023 and have consistently followed “weekly moves” since. Fast Forward to today, I am 2 days away from competing the 2024 “Tighter Together” 4 week summer challenge. I was happy to have a foundation set with weekly moves, but jumping into a challenge without the “weekly moves” foundation is absolutely doable as the programming offers modifications and 30 min vs 60 min workouts so you can tailor to your individual needs. I HIGHLY RECOMMEND using this app! Programming very well done by Madeline and her team of physical therapists. As a regular “fitness gal” this app has elevated my fitness to a new level. It’s helped me gain strength, muscle definition, tap into mindset, stay disciplined, learn about progressive overload and hypertrophy, BALANCE the body with strength and endurance, and very importantly incorporating a large component to the equation which is NUTRITION! Madeline does it all with a dietitian on staff that helps you decide how to track nutrition, be it macros or intuitive eating. The TT challenge has been more than I ever expected… I’ve come out so much stronger and tapped into the mindset ultimately breaking limiting beliefs. To trust and be established in the Self is everything! Thank you for this the TT challenge, Madeline and team, which shifted into a full out journey for me, ultimately reaffirming we can do hard things and are in fact LIMITLESS creatures!!! 💕🔥🙌 Take the leap, you can do it too, I promise.

   Meaghan Haack · 5 Aug 2026

3. 5/5Never leaving this program

   The moves app is the most affordable and educational program out there! You get multiple programs, endless education, modifications for all exercises, and community. Madeline makes each workout easy to follow. Multiple modifications are available so that anyone can get the same results regardless of ability. There are 30minute and 60minute versions of each workout. Both are effective! The programs can be completed at home with minimal equipment or in a fully equipped gym. You don’t get this type of education on form and mind to muscle connection in a big class. This app is like having a one on one trainer while still having the moves app community for encouragement. I love that this program is supported by physical therapist and pelvic floor therapists. I feel confident that the workouts have purpose and that I can do them correctly because of who designed this and how the program is designed. I love that it’s one solid price. You don’t have to pay extra for any of the other programs in the app. Everyone has access to all the same tools within the app. Big classes charge 3-5x as much for a quarter of the education and workouts. Whether you are new to weight lifting or a seasoned lifter this program has something for you. I never liked weight lifting and didn’t know a thing about it until I started using the moves app and now I am confident in the gym and try to get everyone to join the app simply because I love it so much! It’s incredibly inclusive because as Madeline says “modify and go!” All it takes is consistency!

   Emilymullinax · 5 Aug 2026

4. 5/5The BEST fitness app for every stage of life!

   I have been doing Moves for over a year now and it has carried me through so many phases of life in a short period of time. I’ve literally tried almost every program offered. For the pregnant ladies, Mom Moves will change your life! I completed this program during my second pregnancy and it left me feeling strong and ready for birth. The deep core and pelvic floor health that’s woven in is so helpful and truly helps with recovery. After birth, Postpartum Moves is where it’s at. The program allows you to gently ease back into fitness while rehabbing your core/pelvic floor. I did not have this kind of programming with my first birth and the difference in my recoveries was crazy all thanks to PP moves. Weekly Moves is a great program and takes all the guess work out of your workout plan. You wake up and go! No overthinking, planning, stressing. It’s all right there for you. Layer Core Moves on top of that to continue rehabbing your core and seriously you won’t believe how strong you become. Don’t forget the Tighter Together Challenges!! These Challenges always push me further and help me unlock new PRs and change my body in 5 weeks like I’ve never experienced. Between mom moves, PP moves, weekly moves, TT challenges and core moves I am THE BEST version of myself. THANK YOU MADELINE AND THE MOVES TEAM for these phenomenal programs!!!

   RACoppola · 5 Aug 2026

5. 5/5Best program ever.

   I have followed all the popular workout plans over the years - BBG, PWR, FBG, etc - and Madeline Moves easily tops them all. I started using Madeline’s programs 1.5 years ago after a TT challenge and never looked back. The value of this app is unmatched, for $20 a month you get 5 strength training workouts that are updated each week with warm ups specifically for the daily muscle group. The app has a video for every movement showing proper form which is immensely helpful to ensure that you’re doing the moves accurately to minimize risk of injury. There are also videos separately that go into how to active the deep core/pelvic floor that show progressively more difficult moves to work toward as you get stronger. The app also allows you to keep track of your weight used so you can refer back the next time you’re doing the move to continue to work towards progressive overload. Madeline does these workouts herself and most days she posts stories on her Instagram of her doing the workout with form tips which is highly motivating. In the 1.5 years I’ve been doing this program I have seen incredible changes not only in my body but in my strength, endurance, and confidence. Madeline focuses on functional fitness In her programming. I know that if I continue these workouts, I will age more gracefully. I genuinely look forward to doing these workouts every single day. I recommend this program to anyone who will listen! Cannot recommend enough.

   girlnoshertunes · 5 Aug 2026

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