Molehill Mountain

Shown for US

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Last verified 31 Jul 2026

Shown for US

4.7 105 ratings · App Store

1. 5/5Removes social anxiety barrier of talking with a therapist. Excellent!

   I’m an autistic woman who was diagnosed at age 28. My anxiety has been lifelong, and in my late 20s, was debilitating enough to go to a therapist. (My therapist was the one who clued me into autism.) Therapy didn’t last long, because I feel heightened anxiety whenever there is another person in the room. Given my barrier to therapy, this Molehill Mountain app is an incredibly valuable resource to me. Thank you to the creators and researchers behind it!

   MMM...GGG... · 31 Jul 2026

2. 4/5Helpful

   Overall this app has been helpful but there are a few things about it that I had concerns with, I'll put those after the main review. ✌️ Having an app that centers on autism and allows you to express things in autistic terms takes out a lot of the frustration i was feeling with other apps, The feeling of "no, that's not quite it, I'm being misunderstood here/this is not suited to my needs", which is great! That's maybe the biggest draw of this app for me. Concerns: First being that you get one check in and cannot alter it. I found myself concerned that I'd have a worry to log after the check in time, or that i'd forget a worry earlier in the day and not be accurately logging my anxiety. Second, the worry graph. It doesn't seem to make sense. The description provided doesn't clarify what the two colors actually mean, or what they correspond to, and there is an additional bar for my anxieties tomorrow? As in, a day in the future? That I have not logged yet? And it is always very high compared to the others? I'm not sure what to make of this. I'm aware these are nitpicky, but they're negatively impacting my experience so I thought I'd share.

   22Jurij · 31 Jul 2026

3. 3/5Hate the new changes

   I find it overwhelming and more inaccessible now with all these added features. I don’t even know how to use it anymore and I can’t figure out how to change me worried. I hate graphs as a disabled person. I hate scales. There are too many questions to the point that I don’t know what to put where anymore. I think it needs to be simplified again. The breathing is good and I like the layout of the old tips better, but it’s actually distressing that if I don’t stick to a schedule I don’t get to read the new tip. I hate that.

   1648284 · 31 Jul 2026

4. 5/5I’m glad this exists

   This app has a few kinks that could be ironed out, but I love that this app exists at all so I will not be taking off any stars from this rating. I have severe anxiety that prevents me from doing a lot of things on a daily basis. I wake up nauseous on days where I have to leave the house. This app gives me a visual representation of the progress I make while learning to deal with anxiety, and that’s exactly what I need: proof that I’m improving over time. So I’m just writing this little review as a thank you to the people who created this. You guys have given me a tool that will help me address and conquer my anxiety disorder.

   Person Number Seventy-Two · 31 Jul 2026

5. 4/5It’s Going Places

   This app provides a really grounding experience for me to reflect on my day instead of just moving onto the bedtime routine and starting again in the morning. I do think the ability to remove worries would be helpful, since some are very situational and once the situation is past, seeing it pop up in the app can trigger the same anxiety even though it’s not applicable.

   kenziekittenn · 31 Jul 2026

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