AppCorpus
Market US

Lila: Perimenopause Diet

by Tidalflow

iPhone · iPad

Active Last checked 7 Aug 2026

Quick verdict

What it is
Store information collected; independent summary not yet available.
At a glance
  • From $3.33/mo
  • Free to download
  • In-app purchases

Categories and search queries

Official categories

AppCorpus categories

Key functions

Function Availability Access Scope Evidence
Free app Yes Free Store published
In-app purchases Yes Limited free Store published

Screens

App Store

23 store screenshots

Lila: Perimenopause Diet ipad screenshot 1
Lila: Perimenopause Diet ipad screenshot 2
Lila: Perimenopause Diet ipad screenshot 3
Lila: Perimenopause Diet ipad screenshot 4

Pricing & paywalls

App Store

  • Unlimited Access (Yearly) — $39.99/year ($3.33/mo)
  • Unlimited Access (Yearly) — $59.99/year ($4.99/mo)
  • Unlimited Access (Yearly) — $79.99/year ($6.66/mo)
  • Lifetime Access — $464.99
  • Lila AI - Unlimited Access — $5.99
  • Lila AI - Unlimited Access — $19.99
  • Lila AI - Unlimited Access — $29.99
  • Lila AI - Unlimited Access — $59.99

Ratings & reviews

App Store

4.7 1648 ratings · App Store

  1. 5/5Finally someone gets it!

    I’m 46 and spent the last year thinking I was losing my mind.. and body.. Turns out it’s Perimenopause and nobody told me. My doc was useless. Downloaded Lila on a whim and honestly, it’s done more for me in a month than anything else. Lila gave me mostly fitting supplement and meal suggestions based on what I’m dealing with. Not perfect but muuuch better than anything else I’v tried so far. I feel she just gets me..

    Emma Naito · 7 Aug 2026

  2. 3/5Too many bugs but useful

    I liked it at first, but there are way too many bugs that need to be fixed. The AI is very helpful, but after a while it gets redundant and keeps recommending the same thing over and over again. In order to stop this, it needs to be prompted with exact requests. The AI recommendations do not match the macro recommendations in the plan, so I use a different tracker altogether. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to the app developers about the bug and they never responded. I lost and then gained weight the first month of using it because I was still very hungry after all of the recommendations. However, the app is growing on me although I will not use the tracker and meal planning features due to major inaccuracies. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, it does not sync cv properly. The AI is great, but the app features need a ton of work and fixes. It does help you realize a healthier way of eating and the AI is extremely helpful in meal planning. The AI needs to be able to report bugs reported to the developers but is unable to. I will resubscribe if the bugs are fixed and the app improves. Hopefully it will, it has potential!

    Asinger123333 · 7 Aug 2026

  3. 2/5Girl…save your money

    You are literally just paying for an AI coach (and it’s the only thing decent about this app). The food logging is a waste of time and energy. The macros are so off and it’s a pain to log food. I have literally eaten the same meal on repeat for months and the app logs different calories for the exact same meal every single time. I weigh and measure my food and it’s just pointless. You may as well eyeball it because it’s not off by a couple calories, but like hundreds. I have tried to report this issue several times and I keep getting that “they are working on it”. I am now out $40 for an app that I have quit using and have gone back to the free app that I used to use that’s 1000x more accurate. I really don’t have any idea how anyone has lost weight using this app. Seriously, don’t waste your money. Don’t do it.

    Lilbeauxpeep · 7 Aug 2026

  4. 5/5Changed my life!

    Just happened to come across this app by accident. I’m so glad to have found it. Usual Food and fitness was no longer working for me. I was confused and spiraling. Coach Lila has been incredibly supportive and helpful throughout this time of my life. I highly recommend to any woman dealing with hormonal challenges to give it a try! It’s worth the cost!!

    GiaPalZo · 7 Aug 2026

  5. 5/5Best 3am Impulse Decision Ever

    Downloaded this after a 3am Google spiral about why I can’t sleep anymore and gained 10lbs out of nowhere. Best impulse decision I’ve made in years. The nutrition advice is specific and actually doable. No crazy diets, Amen. I feel more like myself than I have in months. If you’re struggling and your doctor just tells you “it’s hormones,” get this app.

    JodieNYC81 · 7 Aug 2026

Privacy & accessibility

App Store

Privacy

  • Data Linked to You — Analytics — Identifiers — Device ID Developer declared
  • Data Linked to You — Analytics — Identifiers — User ID Developer declared
  • Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
  • Data Linked to You — App Functionality — Contact Info — Name Developer declared
  • Data Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
  • Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
  • Data Linked to You — App Functionality — Identifiers — User ID Developer declared
  • Data Linked to You — App Functionality — Sensitive Info Developer declared
  • Data Linked to You — App Functionality — User Content — Emails or Text Messages Developer declared
  • Data Linked to You — Developer’s Advertising or Marketing — Contact Info — Name Developer declared
  • Data Linked to You — Product Personalization — Contact Info — Name Developer declared
  • Data Linked to You — Product Personalization — Identifiers — User ID Developer declared
  • Data Linked to You — Product Personalization — Sensitive Info Developer declared
  • Data Linked to You — Product Personalization — User Content — Emails or Text Messages Developer declared
  • Data Linked to You — Contact Info Developer declared
  • Data Linked to You — Health & Fitness Developer declared
  • Data Linked to You — Identifiers Developer declared
  • Data Linked to You — Sensitive Info Developer declared
  • Data Linked to You — User Content Developer declared
  • Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
  • Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
  • Data Not Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
  • Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
  • Data Not Linked to You — Developer’s Advertising or Marketing — Usage Data — Product Interaction Developer declared
  • Data Not Linked to You — Diagnostics Developer declared
  • Data Not Linked to You — Usage Data Developer declared
  • Data Used to Track You — Usage Data — Product Interaction Developer declared
  • Data Used to Track You — Usage Data Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

  • 2.1.1

    ASO update

  • 2.1.10

    New appstore screenshots

  • 2.1.3

    Updated screenshots

  • 2.1.4

    Minor bug fixes + Description update

  • 2.1.5

    - This update contains bug fixes.

  • 2.1.6

    - improved core functionalities such as meal logging

  • 2.1.7

    - Introducing call functionality with Lila

  • 2.1.8

    - bug fixes

  • 2.1.9

    New appstore screenshots

  • 2.2.0

    - Bug fixes and UX improvements

  • 2.2.1

    title change

  • 2.3.0

    - Improved onboarding with new designs

  • 2.3.1

    - Freshened up some small visual details so everything feels a bit softer and cleaner - Improved how we ask for notification permissions, so you stay informed without feeling overwhelmed

  • 2.3.10

    Introduce support for Apple Health

  • 2.3.11

    Appstore page update

  • 2.3.12

    naming

  • 2.3.2

    - New appstore screenshots

  • 2.3.3

    Introducing fully personalized meal plans made just for you. Get daily meal plans and custom recipes tailored to your needs and menopause symptoms, so you can lose weight with less guesswork. We've also made localization updates to better support our growing global community.

  • 2.3.4

    Redesigned Onboarding Experience We've completely redesigned the onboarding flow to make it more intuitive, engaging, and personalized. The new onboarding design ensures you can quickly and easily configure your personalized health plan, making it easier than ever to get started on your wellness journey.

  • 2.3.5

    - Minor UI improvements and performance optimizations

  • 2.3.6

    • Smoother app startup experience • Improved notifications • Bug fixes and performance improvements

  • 2.3.7

    - Improved authentication flow - Add support for Google authentication

  • 2.3.8

    - Improved health tracking - UI updates

  • 2.3.9

    Updated App screens

  • 2.5.0 · 18 May 2026

    - Improved logging UI

Alternatives

Availability by market

Data quality & evidence

Page completeness
Live store listing
Last verified
7 Aug 2026
Sources
App Store

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