iSmoothRun

Name: iSmoothRun
Rating: 4.4 (942 reviews)
Author: Lake Horizon Ltd

by Lake Horizon Ltd

iPhone

Abandoned risk Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: $4.99
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Lifestyle

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

13 store screenshots

Pricing & paywalls

App Store

Shown for US

Price: $4.99
In-app purchases

Last verified 31 Jul 2026

Ratings & reviews

App Store

Shown for US

4.4 942 ratings · App Store

4/5Outstanding app, just a few shortcomings
Updated to new version (6) Audio cues have gone wonky with this version. I’ve spent the last 2 days trying different setups and found: iPhone speakers + watch in iPhone/watch - Yes BT headphones + watch in iPhone/watch - No BT headphones + watch in Watch only - Yes Normally I would lay the blame on my inexpensive BT headphones but they worked fine before the update and continue to work because music is piped through when the workout starts. This issue is app specific. Please investigate. Old review All in all, I love this app. I've been using it as my primary run tracker for a couple months now. Pros: great feedback. From in-run feedback to post-run data galore, this app has it. Apple Watch touch and go. Start the app from your watch then go when you want...it'll pick up when you need. Cons: Watch app hangs sometimes, not consistently. I'll be running and know the phone app is still running (music) but I'll tap the watch screen to check my stats and it is frozen. Personal peeves, not real cons: when starting a workout from the watch, I'd like to be able to select from a couple of defined runs instead of being stuck with the run that is selected on the phone app. I'd really like to start an open ended Ghost pacer run. No pre-determined time or distance, I just want to go out and run at a certain pace. I can work around this using an absurdly long run time or distance but that's not the same. Still, great app...well worth the money.

BrianGodwin · 31 Jul 2026
3/5I WANT to love this app!
But right now it’s just barely cutting it. The watch + iPhone setting just does NOT work. The watch app in watch only mode works as expected. Any time I try to start the watch + iPhone (from the watch) it just displays no info on the watch and the iPhone app sits at the start run screen. Don’t cut and paste your standard check your settings faq either. I’ve checked them all. Smashrun... I love your website but you might want to consider a “ymmv” statement when recommending this app right now. Update: I got the watch and iPhone app working together by starting the outside runs from the phone NOT the watch as shown in the faq. However, treadmill plus this app = fail. It constantly repeats stats, goes to auto pause when auto pause is disabled and doesn’t record the pace or distance correctly on a treadmill. The watch is recording the correct info and can be seen in the watch records. It’s the app.. right now it’s working ok for outside runs and that’s it. I’ll still use it over Nike’s nightmare though. It sad that the Apple Watch is such a running tool failure.

Cwtech · 31 Jul 2026
5/5Greet App
I love this app for running. It does everything I could ask for in a running app. I started using ISmoothRun to get back into running after two decades of not running. I’ve been using it along GTN’s Couch to 5K program. I have the Nike IWatch and was looking for something useful from Nike in the couch to 5K running program and they had nothing. The ISmoothRun is awesome. Ever run I go on I can customize how many run/walk intervals I perform. The customization is endless. I really like the metronome feature. I have it set so it only plays during running sessions and stops during walks. I also use Pandora during my runs and while running it allows the music to still play in the background while the app it giving running queues and reporting on running pace. I so happy I found this app.

scott253 · 31 Jul 2026
3/5Great but only 50% of the time
This app works so well when it works, but 50% of the time it does not do what it is supposed to to and I cannot predict on which day it will fail. I load my running program into training peaks and can view the workout on the app. I will select the app, make sure audio cues are turned on and then cross my fingers. It is so helpful doing sprints and progression runs when it works but horribly frustrating when for no reason it just ticks off the miles and does not reference the selected workout. I have tried everything from rebooting my phone before every run, making sure all of my apps are up to date, and even create small fake workouts to test it. Also, the design of the main screen is awkward. Seems with all of the capabilities of an iPhone a much clearer rendering of workout statistics is possible.

polar no longer a friend · 31 Jul 2026
5/5BEST RUNNING APP HANDS DOWN
For anyone looking for a great running app, I would highly recommend iSmoothRun. It’s $5 but more than worth it for what you get. The great thing about it is being able to set an unlimited amount of custom intervals and specify your goal pace for each interval. So whenever you are running, the app will tell you if you are X seconds ahead or behind. It will also tell you when you have 800m, 400m, 200m and 100m left, so you know when to pick up the pace or straight up full sprint until the finish. You can set custom rest intervals as well (e.g. after 0.50 miles, you can either walk for 0.25 miles or walk for 3 minutes before the next interval). This is THE APP to get if you’re training for something like a marathon or physical test.

Nealius22 · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — Analytics — Diagnostics — Crash Data Developer declared
Data Not Linked to You — Analytics — Purchases — Purchase History Developer declared
Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Purchases Developer declared
Data Not Linked to You — Usage Data Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

6.0.10
Fix bug related to authentication of some export services. Fix crash related to Audio voices used in iOS13. Although the crash is fixed, you might still need to setup your phone's voices in phone > settings > accessibility > Spoken content > Voices.
6.0.11
Fix that permits Watch app to work with "When in use permission" Fix for Training Peaks export related to wrong "Elevation Gain" calculation. Other minor bug fixes.
6.0.12
Fixed Strava upload bug Fixed bug that prevented set the pace on an interval Other minor bug fixes
6.0.6
Fixed the cadence reported by Stryd after the last Stryd firmware update Minor bug fixes
6.0.7
Fixed upload to Garmin Connect. The problem was caused by a change in the upload procedure on the Garmin side. Fix Withings authentication.
6.0.8
Fix Withings Weight import when a HRM measuring scale was used by the user and BPM was downloaded as weight
6.0.9
Bug fixes, mainly related to iOS13
6.2.0
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added "Power" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for "active" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes.
6.2.1
This release: Added Split Average Power Permit up to 50 repetitions for an Interval When a Stryd sensor is connected sampling is done per second (This is for needed by Powercenter) Laps and Pauses included in FIT Files Fix bugs related to Dark mode Fix bug related to available activity types on the Apple Watch Fix double tap setting Bug Fixes * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added "Power" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for "active" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes.
6.2.2
This release: Fix sync issues between the phone and watch app. Other minor bug Fixes * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added "Power" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for "active" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes.
6.2.3
This release: Fix related to workout sync * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added "Power" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for "active" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes.
6.4
Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements "Always ON" is not fully supported yes, it will be supported in the next version very soon.
6.4.1
This release: Minor bug fixes related to metrics been truncated on specific AW pages ad sizes. Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements "Always ON" is only partially supported, full support will come in a next version very soon.
6.4.2
This release: Fix for Garmin Connect Authentication. Other Minor fixes Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements "Always ON" is only partially supported, full support will come in a next version very soon.
6.4.3
This release: Export FIT file to Runalyze for Pro Users only Add Session Average Power as an available metric for display SmashRun : add power and form power export Fix a bug for specific TrainAsOne Workouts Fix Withings Authentication Minor Bug fixes Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements "Always ON" is only partially supported, full support will come in a next version very soon.
6.4.4
This release Added RPE target option for Advanced Intervals Metronome start/stop bug Shoe mileage issues HR Zones Definition bug Other Minor bugs Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements "Always ON" is only partially supported, full support will come in a next version very soon.Added RPE target option for Advanced Intervals
6.4.5
Added Support for WOS 9 "Running Power" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead) Added support for AW Ultra Screen Size Minor Bug Fixes *Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
6.4.6
6.4.6 Fixes for 40mm AW Update for TrainingPeaks API Other Minor fixes ** Important note** This is the last version supporting Pebble, Maggelan Echo, Wahoo RFLKT, and driving a Wahoo KICKR (reading power/speed from KICKR will be supported) If you use any of these devices please don't update the app on the next update. 6.4.5 Added Support for WOS 9 "Running Power" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead) Added support for AW Ultra Screen Size Minor Bug Fixes *Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
7.0.0
*Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.10 · 15 Feb 2024
What's new in this release. Fixed Support for RUNN treadmill Sensors Fixed Font Sizes Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra Added Fat Bike and Gravel Bike Activities Updated "Activity Type" sync with Strava during Upload Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals. Minor Fixes ** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side. What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) ** Minimum WatchOS version required: 8.0
7.0.2
Watch OS8 Fix. *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.4
Added "Water lock" as an option for the double tap gesture, so you can lock the display on a specific page. Fixes for BT Treadmills, support for Inclination and Climb Fixes for Haptic feedback Manually entered sessions saved in Apple health Update of TrainingPeaks API Minor fixes What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.6
Watch OS 9.4.x seems to be causing random crashes for a few users. It seems to be related with the pop up screens announcing intervals or splits. There is an extra setting added in settings > Apple Watch > Interval Screens. If you are experiencing crashes please set this switch to OFF along with the Splits and Climb switches as a temporary workaround. Audio cues and notifications will continue as normal. What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.8
What's new in this release. Fixes for WatchOS 10. Specifically issues with not being able to select workout or shoes on the AW start up screen. Other minor fixes. ** Garmin uploads are not yet fixed. This is caused by a change on the server side. I am trying to come up with a fix. What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.9
What's new in this release. Fix Crash when using a Stryd sensor and the Apple Watch Ultra Other minor fixes. ** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side. What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *"Do nothing" was added as an option for the actions of the AW buttons. *"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies. 3,067

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Alternatives

HealthFit — Same category + similar ratings
Runmeter Running & Walking GPS — Same category + similar ratings

Availability by market

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Data quality & evidence

Page completeness: Live store listing
Last verified: 31 Jul 2026
Sources: App Store

Independent summary has not been published yet.

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"platform": "iphone",
"alt": "iSmoothRun iphone screenshot 5"
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"platform": "watch",
"alt": "iSmoothRun watch screenshot 9"
},
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"platform": "watch",
"alt": "iSmoothRun watch screenshot 10"
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"platform": "watch",
"alt": "iSmoothRun watch screenshot 11"
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"store": "apple",
"platform": "watch",
"alt": "iSmoothRun watch screenshot 12"
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"platform": "watch",
"alt": "iSmoothRun watch screenshot 13"
}
],
"ratings": [
{
"store": "apple",
"average": 4.4,
"count": 942,
"market": "de",
"observed_at": "2026-07-31",
"reviews": [
{
"rating": 4,
"title": "Outstanding app, just a few shortcomings",
"body": "Updated to new version (6) Audio cues have gone wonky with this version. I’ve spent the last 2 days trying different setups and found: iPhone speakers + watch in iPhone/watch - Yes BT headphones + watch in iPhone/watch - No BT headphones + watch in Watch only - Yes Normally I would lay the blame on my inexpensive BT headphones but they worked fine before the update and continue to work because music is piped through when the workout starts. This issue is app specific. Please investigate. Old review All in all, I love this app. I've been using it as my primary run tracker for a couple months now. Pros: great feedback. From in-run feedback to post-run data galore, this app has it. Apple Watch touch and go. Start the app from your watch then go when you want...it'll pick up when you need. Cons: Watch app hangs sometimes, not consistently. I'll be running and know the phone app is still running (music) but I'll tap the watch screen to check my stats and it is frozen. Personal peeves, not real cons: when starting a workout from the watch, I'd like to be able to select from a couple of defined runs instead of being stuck with the run that is selected on the phone app. I'd really like to start an open ended Ghost pacer run. No pre-determined time or distance, I just want to go out and run at a certain pace. I can work around this using an absurdly long run time or distance but that's not the same. Still, great app...well worth the money.",
"author": "BrianGodwin",
"date": "31 Jul 2026"
},
{
"rating": 3,
"title": "I WANT to love this app!",
"body": "But right now it’s just barely cutting it. The watch + iPhone setting just does NOT work. The watch app in watch only mode works as expected. Any time I try to start the watch + iPhone (from the watch) it just displays no info on the watch and the iPhone app sits at the start run screen. Don’t cut and paste your standard check your settings faq either. I’ve checked them all. Smashrun... I love your website but you might want to consider a “ymmv” statement when recommending this app right now. Update: I got the watch and iPhone app working together by starting the outside runs from the phone NOT the watch as shown in the faq. However, treadmill plus this app = fail. It constantly repeats stats, goes to auto pause when auto pause is disabled and doesn’t record the pace or distance correctly on a treadmill. The watch is recording the correct info and can be seen in the watch records. It’s the app.. right now it’s working ok for outside runs and that’s it. I’ll still use it over Nike’s nightmare though. It sad that the Apple Watch is such a running tool failure.",
"author": "Cwtech",
"date": "31 Jul 2026"
},
{
"rating": 5,
"title": "Greet App",
"body": "I love this app for running. It does everything I could ask for in a running app. I started using ISmoothRun to get back into running after two decades of not running. I’ve been using it along GTN’s Couch to 5K program. I have the Nike IWatch and was looking for something useful from Nike in the couch to 5K running program and they had nothing. The ISmoothRun is awesome. Ever run I go on I can customize how many run/walk intervals I perform. The customization is endless. I really like the metronome feature. I have it set so it only plays during running sessions and stops during walks. I also use Pandora during my runs and while running it allows the music to still play in the background while the app it giving running queues and reporting on running pace. I so happy I found this app.",
"author": "scott253",
"date": "31 Jul 2026"
},
{
"rating": 3,
"title": "Great but only 50% of the time",
"body": "This app works so well when it works, but 50% of the time it does not do what it is supposed to to and I cannot predict on which day it will fail. I load my running program into training peaks and can view the workout on the app. I will select the app, make sure audio cues are turned on and then cross my fingers. It is so helpful doing sprints and progression runs when it works but horribly frustrating when for no reason it just ticks off the miles and does not reference the selected workout. I have tried everything from rebooting my phone before every run, making sure all of my apps are up to date, and even create small fake workouts to test it. Also, the design of the main screen is awkward. Seems with all of the capabilities of an iPhone a much clearer rendering of workout statistics is possible.",
"author": "polar no longer a friend",
"date": "31 Jul 2026"
},
{
"rating": 5,
"title": "BEST RUNNING APP HANDS DOWN",
"body": "For anyone looking for a great running app, I would highly recommend iSmoothRun. It’s $5 but more than worth it for what you get. The great thing about it is being able to set an unlimited amount of custom intervals and specify your goal pace for each interval. So whenever you are running, the app will tell you if you are X seconds ahead or behind. It will also tell you when you have 800m, 400m, 200m and 100m left, so you know when to pick up the pace or straight up full sprint until the finish. You can set custom rest intervals as well (e.g. after 0.50 miles, you can either walk for 0.25 miles or walk for 3 minutes before the next interval). This is THE APP to get if you’re training for something like a marathon or physical test.",
"author": "Nealius22",
"date": "31 Jul 2026"
}
]
}
],
"privacy": [
{
"store": "apple",
"declarations": [
{
"title": "Data Not Linked to You",
"detail": "Analytics — Diagnostics — Crash Data",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Analytics — Purchases — Purchase History",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Analytics — Usage Data — Product Interaction",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "App Functionality — Purchases — Purchase History",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Diagnostics",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Purchases",
"source": "Developer declared"
},
{
"title": "Data Not Linked to You",
"detail": "Usage Data",
"source": "Developer declared"
}
],
"accessibility": []
}
],
"changes": [
{
"store": "apple",
"version": "6.0.10",
"released_at": null,
"notes": "Fix bug related to authentication of some export services. Fix crash related to Audio voices used in iOS13. Although the crash is fixed, you might still need to setup your phone's voices in phone > settings > accessibility > Spoken content > Voices."
},
{
"store": "apple",
"version": "6.0.11",
"released_at": null,
"notes": "Fix that permits Watch app to work with \"When in use permission\" Fix for Training Peaks export related to wrong \"Elevation Gain\" calculation. Other minor bug fixes."
},
{
"store": "apple",
"version": "6.0.12",
"released_at": null,
"notes": "Fixed Strava upload bug Fixed bug that prevented set the pace on an interval Other minor bug fixes"
},
{
"store": "apple",
"version": "6.0.6",
"released_at": null,
"notes": "Fixed the cadence reported by Stryd after the last Stryd firmware update Minor bug fixes"
},
{
"store": "apple",
"version": "6.0.7",
"released_at": null,
"notes": "Fixed upload to Garmin Connect. The problem was caused by a change in the upload procedure on the Garmin side. Fix Withings authentication."
},
{
"store": "apple",
"version": "6.0.8",
"released_at": null,
"notes": "Fix Withings Weight import when a HRM measuring scale was used by the user and BPM was downloaded as weight"
},
{
"store": "apple",
"version": "6.0.9",
"released_at": null,
"notes": "Bug fixes, mainly related to iOS13"
},
{
"store": "apple",
"version": "6.2.0",
"released_at": null,
"notes": "Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added \"Power\" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the \"Location\" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to \"Pause\" the audio of podcasts. This is controlled by the \"Duck/Pause\" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for \"active\" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes."
},
{
"store": "apple",
"version": "6.2.1",
"released_at": null,
"notes": "This release: Added Split Average Power Permit up to 50 repetitions for an Interval When a Stryd sensor is connected sampling is done per second (This is for needed by Powercenter) Laps and Pauses included in FIT Files Fix bugs related to Dark mode Fix bug related to available activity types on the Apple Watch Fix double tap setting Bug Fixes * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added \"Power\" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the \"Location\" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to \"Pause\" the audio of podcasts. This is controlled by the \"Duck/Pause\" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for \"active\" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes."
},
{
"store": "apple",
"version": "6.2.2",
"released_at": null,
"notes": "This release: Fix sync issues between the phone and watch app. Other minor bug Fixes * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added \"Power\" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the \"Location\" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to \"Pause\" the audio of podcasts. This is controlled by the \"Duck/Pause\" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for \"active\" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes."
},
{
"store": "apple",
"version": "6.2.3",
"released_at": null,
"notes": "This release: Fix related to workout sync * If you still have problems syncing workouts please contact the developer through the app * Pro subscription just added some advanced features. No features were removed. Version 6.2 Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade Pro subscriptions unlock the following features: 1. Multiple number of Metrics pages on the Apple Watch. 2. Sync of Training Plans on the device and the Apple Watch 3. Auto Sync of training plans for TrainingPeaks Users 4. Auto Sync of training plans for FinalSurge Users 5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time. 6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center. 7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness) New Features For all Users: Added export to FinalSurge Added export to TrainAsOne iOS13 updates and Dark scheme Added Complications Added optional Music control page for the Apple Watch app Added \"Power\" in Audio Cues (for users with power meters) Added Power statistics for Intervals. When a workout session recorded with the Apple Watch is transferred to the phone the \"Location\" field is automatically filled. Auto-upload of Apple Watch recorded sessions during the first phone app load. Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available. Added Grade as an available metric. Restored the capability to \"Pause\" the audio of podcasts. This is controlled by the \"Duck/Pause\" switch in Audio settings and is independent for each activity. Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch Added icons for \"active\" sensors at the leftmost screen of the Apple Watch Added AutoPause switch in Apple Watch's leftmost screen during the activity Added the option to automatically stop and save a session when the pre-programmed workout ends Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them. Don't connect to a nearby Stryd power meter when in cycling mode Many Bug Fixes."
},
{
"store": "apple",
"version": "6.4",
"released_at": null,
"notes": "Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements \"Always ON\" is not fully supported yes, it will be supported in the next version very soon."
},
{
"store": "apple",
"version": "6.4.1",
"released_at": null,
"notes": "This release: Minor bug fixes related to metrics been truncated on specific AW pages ad sizes. Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements \"Always ON\" is only partially supported, full support will come in a next version very soon."
},
{
"store": "apple",
"version": "6.4.2",
"released_at": null,
"notes": "This release: Fix for Garmin Connect Authentication. Other Minor fixes Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements \"Always ON\" is only partially supported, full support will come in a next version very soon."
},
{
"store": "apple",
"version": "6.4.3",
"released_at": null,
"notes": "This release: Export FIT file to Runalyze for Pro Users only Add Session Average Power as an available metric for display SmashRun : add power and form power export Fix a bug for specific TrainAsOne Workouts Fix Withings Authentication Minor Bug fixes Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements \"Always ON\" is only partially supported, full support will come in a next version very soon."
},
{
"store": "apple",
"version": "6.4.4",
"released_at": null,
"notes": "This release Added RPE target option for Advanced Intervals Metronome start/stop bug Shoe mileage issues HR Zones Definition bug Other Minor bugs Version 6.4 For Pro Users: Added training plan sync support for TrainAsOne Users. For everyone: Support for AW 7 Screen Sizes Fix RunKeeper Authentication Garmin Connect Export Fixes Added Ascend and Descend to Apple Health export Added Comment Export to TrainingPeaks Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session Add Distance samples to Health store Fix alphabetical order of workouts in watch Added MaxHR, MaxPower and AvgPower in the session fields Many bug fixes and enhancements \"Always ON\" is only partially supported, full support will come in a next version very soon.Added RPE target option for Advanced Intervals"
},
{
"store": "apple",
"version": "6.4.5",
"released_at": null,
"notes": "Added Support for WOS 9 \"Running Power\" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead) Added support for AW Ultra Screen Size Minor Bug Fixes *Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon."
},
{
"store": "apple",
"version": "6.4.6",
"released_at": null,
"notes": "6.4.6 Fixes for 40mm AW Update for TrainingPeaks API Other Minor fixes ** Important note** This is the last version supporting Pebble, Maggelan Echo, Wahoo RFLKT, and driving a Wahoo KICKR (reading power/speed from KICKR will be supported) If you use any of these devices please don't update the app on the next update. 6.4.5 Added Support for WOS 9 \"Running Power\" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead) Added support for AW Ultra Screen Size Minor Bug Fixes *Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon."
},
{
"store": "apple",
"version": "7.0.0",
"released_at": null,
"notes": "*Always On Display. *Apple Watch Ultra Action button Supported *\"Do nothing\" was added as an option for the actions of the AW buttons. *\"Walking power\" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining \"walking power\" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) *Various bug fixes ** Minimum WatchOS version required: 8.0 *** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies."
},
{
"store": "apple",
"version": "7.0.10",
"released_at": "2024-02-15",
"notes": "What's new in this release. Fixed Support for RUNN treadmill Sensors Fixed Font Sizes Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra Added Fat Bike and Gravel Bike Activities Updated \"Activity Type\" sync with Strava during Upload Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals. Minor Fixes ** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side. What's new in v7.0.x *Always On Display. *Apple Watch Ultra Action button Supported *\"Do nothing\" was added as an option for the actions of the AW buttons. *\"Walking power\" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining \"walking power\" the app will record this when you walk instead of 0. *Another template is added with 5 metrics per page (1-2-2) ** Minimum WatchOS version required: 8.0"
}
],
"alternatives": [
{
"app_id": 1202650514,
"name": "HealthFit",
"url": "https://appcorpus.com/apps/healthfit-1202650514",
"reason": "Same category + similar ratings"
},
{
"app_id": 326498704,
"name": "Runmeter Running & Walking GPS",
"url": "https://appcorpus.com/apps/runmeter-running-walking-gps-326498704",
"reason": "Same category + similar ratings"
}
],
"evidence_summary": {
"index_state": "S1",
"evidence_level": 1,
"level_label": "Live store listing",
"indexable": true,
"last_verified_at": "2026-07-31",
"unknown_fields": [
"Independent summary has not been published yet."
],
"sources": [
"App Store"
]
},
"availability_markets": {
"live": [
"us"
],
"selected": "de",
"note": "No LIVE observation for DE yet."
},
"feature_events": {
"events": []
},
"features_slice": {
"plans": [],
"features": [],
"unknown_features": [],
"data_cutoff": "31 Jul 2026"
}
}