Hammr Fitness: Gym & Nutrition

Hammr 2.0 is here! We've made sweeping changes to Hammr Fitness that we know you will love. The full list of changes can be found below. Hammr Coach is Live! Hammr Coach is a fully integrated AI assistant that knows what you ate, when you worked out, and how much sleep you got. Ask Hammr Coach to evaluate your health, suggest a meal to meet your macros, or create a new workout. Expect the coach to improve as we continue to work on it's capabilities. Hammr Intelligence has been improved. In the previous version, Hammr Intelligence was limited. We've expanded and improved the capability significantly since the last release. Photo to Macros logic has been improved and optimized. Requests should now feel faster and more accurate. New readiness scores (We will get to this later), adaptive workouts and macros when enabled, and daily insights have been added. A new Describe feature has also been added so you can type or say what you ate and log macros easier. Apple Watch Overhaul The watch app has been completely overhauled. Now users can log their workouts in full sync with their phone. In addition to logging workouts, users can now see their readiness scores and macros from their watch. The macros screen also has the ability to log water or use the describe feature to log macros right from your watch. Changes to the watch app were very extensive and we are still working on stability. We think you'll enjoy the current app, but we're working hard to provide an even better experience as Hammr Fitness grows. New Readiness Scores Readiness scores have been added and are completely free to access. Each day users will get a readiness, strain, recovery, and sleep score that they can see on their app or watch. Insights into these scores with full breakdowns of how it was calculated are available for premium users. Social Features Users can now create their own profile, add friends, upload a picture of themselves for others to see, and invite their friends to compete in challenges. Expect more updates to this in the future! UI Overhaul The previous app was functional but it needed some plastic surgery. We've made huge efforts to improve animations, onboarding, login, loading screens, and making Hammr Fitness a more enjoyable experience for everyone. Workout Changes The workout tracker has undergone a massive transformation as well. Live activity and Dynamic Island stability were improved and the live HR tracker that displays has been improved massively. RPE has been added to the tracker and can be enabled in the user's settings. You can now toggle a set to mark it as a drop set, failure set, or warmup. LBS and KG conversions have been improved. Plate math has been added to barbell exercises. You can now create folders for workouts and move your workouts to different folders. Users can also share their workouts to ask for routine advice. Custom exercises have been added so if you can't find an exercise, you can create it in Hammr Fitness. We hope you like the changes and we will continue to work hard to bring you new features. Settings Some small changes have been made to comply with various regulations globally. This includes approval of privacy policy and terms before account creation. Data export has also been implemented in the settings. 2.0.1 Small bug was preventing some users from logging scanned foods using the barcode function 2.0.2 Fixed an issue with nutrition caching preventing entries and deletes from showing immediately

Hammr 2.0 is here! We've made sweeping changes to Hammr Fitness that we know you will love. The full list of changes can be found below. Hammr Coach is Live! Hammr Coach is a fully integrated AI assistant that knows what you ate, when you worked out, and how much sleep you got. Ask Hammr Coach to evaluate your health, suggest a meal to meet your macros, or create a new workout. Expect the coach to improve as we continue to work on it's capabilities. Hammr Intelligence has been improved. In the previous version, Hammr Intelligence was limited. We've expanded and improved the capability significantly since the last release. Photo to Macros logic has been improved and optimized. Requests should now feel faster and more accurate. New readiness scores (We will get to this later), adaptive workouts and macros when enabled, and daily insights have been added. A new Describe feature has also been added so you can type or say what you ate and log macros easier. Apple Watch Overhaul The watch app has been completely overhauled. Now users can log their workouts in full sync with their phone. In addition to logging workouts, users can now see their readiness scores and macros from their watch. The macros screen also has the ability to log water or use the describe feature to log macros right from your watch. Changes to the watch app were very extensive and we are still working on stability. We think you'll enjoy the current app, but we're working hard to provide an even better experience as Hammr Fitness grows. New Readiness Scores Readiness scores have been added and are completely free to access. Each day users will get a readiness, strain, recovery, and sleep score that they can see on their app or watch. Insights into these scores with full breakdowns of how it was calculated are available for premium users. Social Features Users can now create their own profile, add friends, upload a picture of themselves for others to see, and invite their friends to compete in challenges. Expect more updates to this in the future! UI Overhaul The previous app was functional but it needed some plastic surgery. We've made huge efforts to improve animations, onboarding, login, loading screens, and making Hammr Fitness a more enjoyable experience for everyone. Workout Changes The workout tracker has undergone a massive transformation as well. Live activity and Dynamic Island stability were improved and the live HR tracker that displays has been improved massively. RPE has been added to the tracker and can be enabled in the user's settings. You can now toggle a set to mark it as a drop set, failure set, or warmup. LBS and KG conversions have been improved. Plate math has been added to barbell exercises. You can now create folders for workouts and move your workouts to different folders. Users can also share their workouts to ask for routine advice. Custom exercises have been added so if you can't find an exercise, you can create it in Hammr Fitness. We hope you like the changes and we will continue to work hard to bring you new features. Workout Plans In addition to all of the workout changes that we made, we also implemented a complete overhaul to how you use Hammr Fitness to workout. Now, Hammr Fitness will automatically schedule your workout! Choose from any of our preset plans or create your own workout, Hammr Fitness will tell you when to rest and when to push harder. Just show up and press start workout! Settings Some small changes have been made to comply with various regulations globally. This includes approval of privacy policy and terms before account creation. Data export has also been implemented in the settings. 2.0.1 Small bug was preventing some users from logging scanned foods using the barcode function 2.0.2 Fixed an issue with nutrition caching preventing entries and deletes from showing immediately 2.1 Major updates to workout tracking and reliability. Updated various UI components. Bug fixes and improving app quality.

We've been listening to your feedback, and Hammr Fitness just got a whole lot better! NEW Track Runs, Walks, or Bike rides now with all new outdoor tracking! Map out your path, find new trails nearby, and share your routes with friends. Try it out today, fully compatible with your watch. We got a lot of feedback that users on different devices had trouble tracking workouts or food due to visual bugs. Well, we've done extensive testing to ensure that users on any phone have a great experience with Hammr Fitness. If you see a bug point it out, but we don't think you'll find many in this version. We've made some visual updates to the app. You'll now notice some different layouts scattered across the app. We hope you like them. We're always working on improving stability. We've made some improvements to the Watch -> Phone sync reliability. We've also resolved some issues with users having Live Activity & Dynamic Island stuck on. Improved loading times for users that use any AI features. You should see a noticeable improvement in the loading speeds for these features. Hammr Fitness is now fully on Expo SDK 55. This brings along with it a new Nav Bar for users that should feel a little more familiar. We'll continue to support the app and ensure the architecture stays new so we can continue to provide you updates and more features.

We've been listening to your feedback, and Hammr Fitness just got a whole lot better! NEW Track Runs, Walks, or Bike rides now with all new outdoor tracking! Map out your path, find new trails nearby, and share your routes with friends. Try it out today, fully compatible with your watch. We got a lot of feedback that users on different devices had trouble tracking workouts or food due to visual bugs. Well, we've done extensive testing to ensure that users on any phone have a great experience with Hammr Fitness. If you see a bug point it out, but we don't think you'll find many in this version. We've made some visual updates to the app. You'll now notice some different layouts scattered across the app. We hope you like them. We're always working on improving stability. We've made some improvements to the Watch -> Phone sync reliability. We've also resolved some issues with users having Live Activity & Dynamic Island stuck on. Improved loading times for users that use any AI features. You should see a noticeable improvement in the loading speeds for these features. Hammr Fitness is now fully on Expo SDK 55. This brings along with it a new Nav Bar for users that should feel a little more familiar. We'll continue to support the app and ensure the architecture stays new so we can continue to provide you updates and more features. 2.3.1 Small bug fixes to workout tracker and keyboard Improved loading speeds for Nutrition AI features

New Themes Choose from 4 different themes to make Hammr Fitness yours. (Terra, Midnight, Light, and Dark) Major stability and speed improvements New Nutrition and Muscle dashboards in the Analytics page.

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one.

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one.

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one. 2.4.3 Navigation bar did not have current tab highlighted Users could experience crashing after logging out and back into a just created account Workouts did not log the last exercise properly Watch App now stays active during workouts Fixed bug where users music would end during app startup

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one. 2.4.3 Navigation bar did not have current tab highlighted Users could experience crashing after logging out and back into a just created account Workouts did not log the last exercise properly Watch App now stays active during workouts Fixed bug where users music would end during app startup 2.4.4 Translucent Screens for barcode confirmation page fixed on dark mode Improved workout scheduling logic Nav bar no longer shows on loading screen of image to macros feature

Hammr Fitness 2.5 is here! It's been a longer than usual update cycle. With that, there's lots of updates Lifetime Premium Many of you have requested a lifetime tier. You got your wish! Lifetime Premium allows you to pay one price and get Hammr Premium forever. This comes with slightly lower AI usage limits but most users will never run into these limits. You get full access to all non-ai features. You can find it in the onboarding or on the profile page when clicking on your subscription status. Bug Fixes We've been working hard behind the scenes to squash bugs and improve loading times. A big focus has been keeping more of your data on your device. This not only keeps your data more secure but also gives you faster loading speeds when accessing workouts and nutrition. FatSecret Database Integration We've yet again expanded the food database to include FatSecret. This is a huge library of foods and in future updates you should see food image quality improve. Improved PR logic and animations You'll now see animations for all of your PR's during workout sessions. We'll continue to work on improving the workout experience in the future.

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr Fitness just surpassed 1,000 users! With that came a lot of growing pains. But, after extensive testing this week most of the bugs that were present in the app should be cleaned up. Here's everything that was fixed. Workouts Apple Watch and Phone app were writing separate records to Apple Health. Those records were also missing calories. That process has been unified Apple Watch was missing workout images Problems with Calories Burned and Live HR Tracking were corrected Nutrition Users who signed up were not able to save their nutrition goals L to Gallons conversion was off for water tracking Some users were unable to save their water goal USDA API and FatSecret API implementation was corrected and are now reliably sources of nutrition information Some users were not able to save custom meals Some users could not update their nutrition goals in the app. They would also disappear every time the app was used Onboarding bugs were eliminated Apple Health Sync Some user data was not being pulled in correctly upon registration, resulting in readiness scores of 25 Sleep in the app ignored any tracking that took place before midnight Issues with local time for some users solved Analytics Weight tracking now includes Apple Health weight history Weight tracking reads and writes to Apple Health BMI and BF% were not showing - These also received a slight UI refresh Profile Some users could not upload a picture to their profile Some user's physical stats were not updating Review button has been fixed Adaptive Coaching Free users could not dismiss coach upgrade module when clicking on coach insights for the day All of these bugs were causing major problems. We want to get this update out quick so there may be some small lingering issues within the app. But for now, this should stabalize the app and provide a better experience for users.

Hammr Fitness has officially gone global! The app has been translated into 27 new languages! This allows everyone across the world to enjoy Hammr Fitness and all of its features. It feels like every time we release an update, it's labeled as the biggest yet. But this time we aren't kidding. This update is absolutely massive, so thank you so much for all of your patience. We took all your feedback and tried to put as much of it into this update as possible. Notifications We've completely overhauled them to be more personalized and for the past few days have tested to make sure that they seem correct. Again, this is a pretty quick update with a lot of content, so a full validation would be impossible. But so far it seems to be going well. Widgets & Hey Siri This represents a massive shift in the app and its integration with iOS. Siri commands have been added, and they are extensive. You can see the full list of commands in the settings via the drop down arrow. Outside of the language translations, we think this will make the most impact on day to day tracking. You can chat with your Hammr Coach via Siri, log meals using Siri commands, and get instant feedback even when offline about your readiness, recovery, sleep, and stress scores. In addition to this, we added a ton of widgets that you can now put on your Home Screen. This includes vitals, your 4 rings, macros, your workout for the day, or your water tracker where you can actually log water from your widget. In addition to the Home Screen widgets, other various widgets have been added on the Apple Watch to give you even more power to customize your iOS software. Home Screen Refresh and Revamped Colors Some users love the neon, some users hate it. So now we're giving you the option to choose the one you like! You can find this in the settings. Speaking of colors, you can now choose between 4 different App Icons for your Home Screen. These will automatically change based on your theme, but you can select a specific logo if you prefer it. Hammr Coach Upgrades This feature hadn't been updated since February, so we wanted to put some extra attention on this with the new Siri integration. You'll now see a live counter at the top of the page with your usage and when it resets. The UI was redone to fit the overall UI refresh of the rest of the app. You'll notice a massive improvement in the accuracy and helpfulness of Hammr Coach. Text to Macros Update Speaking of AI powered features, Text to Macros also got a big update to its accuracy and UI. We won't go over all of the details here, but just know that this was a big point of emphasis for this new update. It can be used across Siri, Apple Watch, or in the app, so we had to make sure that it's actually giving fast responses and accurate answers. There was a lot of testing done to make sure that it's gotten the time and attention it deserves. Larger Analytics Overhaul Continuing the trend with UI updates, Analytics is actually useful now. You now have a dedicated weight dashboard that will serve as the home of your weight progress tracking. Nutrition and Workouts also got massive updates to their dashboards and are now a place you'll actually want to visit. Apple Health Syncing You can now bring your data over from other apps via Apple Health sync. Your weight history will populate, you'll see different workouts from apple health in the app, and nutrition will also import your apple health nutrition history. The same attention was put into the Apple Health write capabilities to make your entire experience better. Offline Support You can now use the app completely offline. Workouts, Nutrition, Readiness, it all can now work offline. A major step that actually took a lot of reworking. Bug Fixes Readiness Score of 25 HR not Syncing Right Away Unable to add friends or delete account Food Search was searching before hitting enter Recent foods didn't work Water Tracker crashed the app Watch Timer Reliability Improved

Hammr Fitness has officially gone global! The app has been translated into 27 new languages! This allows everyone across the world to enjoy Hammr Fitness and all of its features. It feels like every time we release an update, it's labeled as the biggest yet. But this time we aren't kidding. This update is absolutely massive, so thank you so much for all of your patience. We took all your feedback and tried to put as much of it into this update as possible. Notifications We've completely overhauled them to be more personalized and for the past few days have tested to make sure that they seem correct. Again, this is a pretty quick update with a lot of content, so a full validation would be impossible. But so far it seems to be going well. Widgets & Hey Siri This represents a massive shift in the app and its integration with iOS. Siri commands have been added, and they are extensive. You can see the full list of commands in the settings via the drop down arrow. Outside of the language translations, we think this will make the most impact on day to day tracking. You can chat with your Hammr Coach via Siri, log meals using Siri commands, and get instant feedback even when offline about your readiness, recovery, sleep, and stress scores. In addition to this, we added a ton of widgets that you can now put on your Home Screen. This includes vitals, your 4 rings, macros, your workout for the day, or your water tracker where you can actually log water from your widget. In addition to the Home Screen widgets, other various widgets have been added on the Apple Watch to give you even more power to customize your iOS software. Home Screen Refresh and Revamped Colors Some users love the neon, some users hate it. So now we're giving you the option to choose the one you like! You can find this in the settings. Speaking of colors, you can now choose between 4 different App Icons for your Home Screen. These will automatically change based on your theme, but you can select a specific logo if you prefer it. Hammr Coach Upgrades This feature hadn't been updated since February, so we wanted to put some extra attention on this with the new Siri integration. You'll now see a live counter at the top of the page with your usage and when it resets. The UI was redone to fit the overall UI refresh of the rest of the app. You'll notice a massive improvement in the accuracy and helpfulness of Hammr Coach. Text to Macros Update Speaking of AI powered features, Text to Macros also got a big update to its accuracy and UI. We won't go over all of the details here, but just know that this was a big point of emphasis for this new update. It can be used across Siri, Apple Watch, or in the app, so we had to make sure that it's actually giving fast responses and accurate answers. There was a lot of testing done to make sure that it's gotten the time and attention it deserves. Larger Analytics Overhaul Continuing the trend with UI updates, Analytics is actually useful now. You now have a dedicated weight dashboard that will serve as the home of your weight progress tracking. Nutrition and Workouts also got massive updates to their dashboards and are now a place you'll actually want to visit. Apple Health Syncing You can now bring your data over from other apps via Apple Health sync. Your weight history will populate, you'll see different workouts from apple health in the app, and nutrition will also import your apple health nutrition history. The same attention was put into the Apple Health write capabilities to make your entire experience better. Offline Support You can now use the app completely offline. Workouts, Nutrition, Readiness, it all can now work offline. A major step that actually took a lot of reworking. Bug Fixes Readiness Score of 25 HR not Syncing Right Away Unable to add friends or delete account Food Search was searching before hitting enter Recent foods didn't work Water Tracker crashed the app Watch Timer Reliability Improved

We pushed really hard to get this update out as quick as possible. There were lots of bug fixes and new features added in this release. We'll go over all the changes below. Bugs • Preset workout programs were writing bad data to user profiles after workouts, locking the account. This was a bug from the translations that were added in 2.7. The new update will fix this for any affected accounts and prevent this issue in the future. • BMI was incorrect for Metric users. The graph was correct if you clicked into the BMI, but the main card on analytics was wrong. This was corrected. • Hammr Coach was not as effective as intended. We'll go over broader updates to Hammr Coach but this is dedicated to the bugs. The chat feature only had about a 70% success rate for users, and the retry button wasn't clear or helpful. On top of this, failed attempts were reducing weekly limits. With this update, everyone will receive a one time usage reset to their limits because of this. We'll continue to monitor performance to ensure that Hammr Coach is reliable and giving accurate answers. Preset Programs • The preset program page was overhauled with a new look. This includes a major expansion in the availability of the preset programs available to users. • Some preset programs will now include strength training and outdoor tracking. This is experimental and we wanted to test this more but the bugs are critical. So just know this may not be 100% yet. Hammr Coach Updates • Hammr Coach was not using actual exercises when creating its programs. It now uses the exercises already wired into the app when creating plans for you. • In addition to this, we're giving Hammr Coach the ability to edit existing workouts. So you can switch out specific days if you want to just do dumbbells for example. Or if you want to switch out specific exercises you can with Hammr Coach. • Widget Accuracy Improvements • Some Home Screen widgets aren't matching what you see in the app or through Hey Siri. We didn't have time to completely resolve these issues but will continue to work on the reliability. • Apple Watch Gestures • Again not fully tested but it will ship as a preliminary feature of this update, Apple Watch gestures were added. You can now double your fingers and thumb together to log your set, skip rest timers, or pause your outdoor activities Share Cards for your Rings • This was being worked on before the urgent bugs and will improve in the next update. The plan is to gradually improve share cards for everything in the app over the next few updates. More to come on this in the future. • Subscription Price Changes We've gotten a lot of feedback that the pricing was too high for the app. It's rapidly changing and improving, but it's not as established as competitors. Because of this, we're dropping the price by about ~50% for premium subscriptions until the app is in a more stable state.

Workout tracking saw massive improvements in this update, and the changes reached every part of the app. Here's a full breakdown of what's new in this version of Hammr Fitness. Workout Tracking • Added ability to create custom workout plans not just single days • RPE can be calculated from the Watch App • First time doing an exercise now suggests starting weight or reps • New look for Recent Workouts, a lot more information captured from Apple Health • New look for Workout Analytics • Graphs in the workout tracker got an updated look • Added Pause Button • Added ability to select any exercise at any time in the workout tracker Outdoor Tracking • Outdoor tracking was completely overhauled - improved accuracy, look, and share cards • Live map of outdoor route now shows on the phone app • Can now preview nearby routes and follow a ghost trail in the map • Improved tracking metrics and Apple Health Sync Nutrition • Micronutrients were added (Beta) • Improved styling for different themes Analytics • Added goal BF% • Updated look and feel of workout and nutrition analytic cards Home Page • Body Battery Added (Beta) • Stress, Readiness, Recovery, and Sleep dashboards now have a new background • New Biological Age • New Vitals Dashboard for all users Coaching Features • Hammr Coach still a work in progress. Usage limits will be reset with this update. Adding ability to modify existing workouts • Smarter dashboards for nutrition and workout coach • Better adaptive change integration Settings • Added Beta import tool. Compatible with various different apps to import your data directly into Hammr Fitness • Improved various different share cards across the app Bug Fixes • Fixed problem creating custom workouts • Fixed various conversion errors • Major UI improvements across the entire app • Continuing work on Hammr Coach Thanks for all your support. We crossed 1,500 users and we're working to push regular updates to give you the best experience!

Hammr Fitness 2.8.1 brings all new Watch UI to the app and a several bug fixes. Here's everything you need to know about what's changed. New look for Apple Watch users! A major overhaul was done to the Hammr Fitness watch app. You now have a cleaner Home Screen with dedicated insight pages for Readiness, Recovery, Sleep, Stress, and Body Battery. The Nutrition page was overhauled to be more scannable and just overall looks cleaner than before. We also split up the Strength page from the Outdoor tracking page, so now there's 4 distinct tabs. The watch connection and reliability has been improved in this update. You'll notice more reliable HR connections, less instances where the watch app will go to the home page on it's own, and better syncing for things like logged foods in the app. When in the workout tracker, you can tap your fingers together to log a set. Watch users will also sometimes get RPE suggestions when the watch app thinks there's a high confidence in the RPE you just did. Widget Fixes The last update broke Hey Siri app intents in the main app. We're still looking for a way to add Hey Siri to the watch app, but you'll be able to enjoy this again on your phone. The vitals widget was broken, so that was fixed and now correctly shows vitals again. Background sync was improved for watch widgets. And Command Center widgets work now. Translations There were several parts of the app that weren't translated. We're still working on finding more instances where the app isn't translated, but overall the coverage got better in this update. Bug Fixes Autofill was not working as intended for workouts tracked in the app. Users could not save a gym profile. Some users were having trouble with searching for foods. Duplicate local foods were being shown for food searches. Photo to Macros got more accurate. Photo to Macros and Text to Macros now save one relevant food instead of a variety if ingredients. This makes it easier when re-logging from recent foods. Calorie bank was not emptying on it's own. Stress graph was too broken looking. Make the graph smoother and will not fill in gaps in data (if less than 6 hours). Manual sleep logging was inaccurate. Thanks for using Hammr Fitness. Please report any problems or feature suggestions to our support email, or contact us on social media.

Hammr Fitness 2.8.2 brings all new Watch UI to the app and a several bug fixes. Here's everything you need to know about what's changed. New look for Apple Watch users! A major overhaul was done to the Hammr Fitness watch app. You now have a cleaner Home Screen with dedicated insight pages for Readiness, Recovery, Sleep, Stress, and Body Battery. The Nutrition page was overhauled to be more scannable and just overall looks cleaner than before. We also split up the Strength page from the Outdoor tracking page, so now there's 4 distinct tabs. The watch connection and reliability has been improved in this update. You'll notice more reliable HR connections, less instances where the watch app will go to the home page on it's own, and better syncing for things like logged foods in the app. When in the workout tracker, you can tap your fingers together to log a set. Watch users will also sometimes get RPE suggestions when the watch app thinks there's a high confidence in the RPE you just did. Widget Fixes The last update broke Hey Siri app intents in the main app. We're still looking for a way to add Hey Siri to the watch app, but you'll be able to enjoy this again on your phone. The vitals widget was broken, so that was fixed and now correctly shows vitals again. Background sync was improved for watch widgets. And Command Center widgets work now. Translations There were several parts of the app that weren't translated. We're still working on finding more instances where the app isn't translated, but overall the coverage got better in this update. Bug Fixes Autofill was not working as intended for workouts tracked in the app. Users could not save a gym profile. Some users were having trouble with searching for foods. Duplicate local foods were being shown for food searches. Photo to Macros got more accurate. Photo to Macros and Text to Macros now save one relevant food instead of a variety if ingredients. This makes it easier when re-logging from recent foods. Calorie bank was not emptying on it's own. Stress graph was too broken looking. Make the graph smoother and will not fill in gaps in data (if less than 6 hours). Manual sleep logging was inaccurate. Thanks for using Hammr Fitness. Please report any problems or feature suggestions to our support email, or contact us on social media.