Quick verdict
- What it is
- Store information collected; independent summary not yet available.
- At a glance
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- Free to download
- In-app purchases
Categories and search queries
Official categories
- Health & Fitness
- Utilities
AppCorpus categories
Key functions
| Function | Availability | Access | Scope | Evidence |
|---|---|---|---|---|
| Family Sharing | Yes | Unknown | App Store | Store published |
| Free app | Yes | Free | — | Store published |
| In-app purchases | Yes | Limited free | — | Store published |
Screens
App Store
18 store screenshots
Pricing & paywalls
App Store
Shown for US
- Free to download
- In-app purchases
Ratings & reviews
App Store
Shown for US
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5/5Great but sometimes get buggy
Rating: Overall I like it, UI is incredible and seems like it was integrated to the iPhone from the start, I don’t feel forced to complete goals, but it really gives you the feeling to. My sleep had been better, I used ignore my wind down and sleep late, but I’ve been resting the necessary amount in my age.——— Bug: When iOS 16 came out the Lock Screen widgets were working great, now the water widget seems to not work, it keeps showing I completed my water intake even though the day just started. Edit: It seems to be reading data from the previous day whenever the day starts.——— Request: It would be nice to see a lock screen widget showing the “Perfect Day” circle graph, preferably the one that does the full 360° showing the sun’s expression as it progresses like the app in the center of the circle. The widget similar to the weather would work too but I’d rather not have too much data/numbers when I first open my phone, but it would be nice seeing progress of everything rather than just one like the one that’s already integrated.
927Lu027 · 31 Jul 2026
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5/5Great app, but…
I would love to see a few more options. Maybe the ability to add more than one photo in my journal. Maybe a way to track my supplements and medications? I know that Grow is a health and fitness tracker but maybe add more options so it’s more like a health and fitness tracker plus a mental health + self-care type tracker as well? I would just love to be able to track everything as well as journal so that this would be the one app that I use alone. ☺️ Keep up the good work! This is an app that I use every single day and love!
dacotahsgirl · 31 Jul 2026
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1/5Removed lifetime right when I saved for it
I was saving for the lifetime version of this app for the past couple months, as I wanted to use a health tracking app with my watch that had extra challenges and still presented decent enough info. I checked back just yesterday and noticed they discontinued the lifetime right as I gathered enough finances to purchase it. I reached out to them and they confirmed it's unavailable now. I asked if they could make an exception as I had literally no idea this was even planned to be taken away and I received no response. I'm extremely frustrated and upset because I spent so long just to save money to buy the lifetime. I get that no one is an exception for anything, as the world doesn't work that way, but I can't lie and say this sudden switch with no notice doesn't make me absolutely infuriated and feel disregarded in every way, shape and form. Until this is fixed, my review will remain unchanged and will not be recommending GrowPal to anyone, as the devs don't seem to care much about the fairness of this situation. It just feels unethical because I quite literally was never aware of this change and spent time selling things and doing what I could to get this lifetime, as I needed something to give me motivation and make a healthy change in my life for the long run. I really thought I could use GrowPal to aid in it, but now that option is gone. I guess it's my fault for putting in my all to get this premium, but it still feels messed up and wrong to not offer the lifetime for someone who had no idea it'll be removed, and specifically saved for it. I hope this review will be seen and this can be discussed, because this feels so wrong, hurtful, and extremely unfair. It screams greed and unwillingness to help their userbase, and everyone is easily replaceable because that's just how business works. It doesn't matter at this point if there's no obligations for them to do anything about this, but the principle of the issue is where the actual problem lies.
orion🦭 · 31 Jul 2026
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4/5100% beneficial
This app allows me to have everything I wanted on my watch face that apple itself wasn’t allowing me to have. + things I didn’t think I’d need but now I cant see myself walking away from. UI is great, that can always be a deal breaker but they did it perfectly. Everything I need to track about myself is in this app and it’s pretty much perfect. Only reason I didn’t give it 5 stars is because I seem to be having trouble with syncing. I find myself having to sync it manually so I can get an up to date reading such as my steps counter. Maybe I have to mess with it a bit more and fix it . Hopefully it won’t be like this forever.
SILTRAH · 31 Jul 2026
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5/5My sleeping schedule is not working
I used to have this app, but I got a new phone and didn’t have it for a while. When I checked my sleeping schedule, it always showed zero. I remember putting it in sleep mode, but it still showed zero. I found out that I put my sleeping schedule on my old phone, so I changed it to my new phone, but it still didn’t work. I put it in automatically and it didn’t work. Can you please help me? I really want to see how much I sleep.
BellaSherpa · 31 Jul 2026
Privacy & accessibility
App Store
Privacy
- Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
- Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
- Data Not Linked to You — App Functionality — Health & Fitness — Health Developer declared
- Data Not Linked to You — App Functionality — User Content — Photos or Videos Developer declared
- Data Not Linked to You — Diagnostics Developer declared
- Data Not Linked to You — Health & Fitness Developer declared
- Data Not Linked to You — User Content Developer declared
Accessibility
- Dark Interface — SUPPORTED Store published
- Differentiate Without Color Alone — SUPPORTED Store published
- Larger Text — SUPPORTED Store published
- Sufficient Contrast — SUPPORTED Store published
Versions
App Store
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2.2.1
New iOS, New GrowPal — refreshed with the Liquid Glass design of iOS 26 and watchOS 26. - Now with 3 types of hydration reminders: regular timed alerts, post-workout reminders, and alarms powered by AlarmKit in iOS 26. - Now you can log water with Siri, Shortcuts, Spotlight, or even a single press using your iPhone’s physical Action Button — all powered by App Intents. - Display your favorite friends right on your watch face. With RelevanceKit, friend updates can be surfaced real-time in Smart Stacks. - Easily log water, check your current HRV stress, and view overnight vitals — all with a single tap in the Control Center of watchOS 26. - GrowPal’s app icon and widgets now support the new clear and tinted styles of iOS 26, giving your Home Screen a clean, vibrant new look. - Running, cycling, hiking, walking, and other distance-based workouts now support detailed maps and route display. - GrowPal × BIRDISOWL: A mythic stress guardian from 3000 years ago has arrived. - My Device menu now supports the new Apple Watch Ultra 3, Series 11, and SE 3.
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2.2.2
New iOS, New GrowPal — refreshed with the Liquid Glass design of iOS 26 and watchOS 26. - Now with 3 types of hydration reminders: regular timed alerts, post-workout reminders, and alarms powered by AlarmKit in iOS 26. - Now you can log water with Siri, Shortcuts, Spotlight, or even a single press using your iPhone’s physical Action Button — all powered by App Intents. - Display your favorite friends right on your watch face. With RelevanceKit, friend updates can be surfaced real-time in Smart Stacks. - Easily log water, check your current HRV stress, and view overnight vitals — all with a single tap in the Control Center of watchOS 26. - GrowPal’s app icon and widgets now support the new clear and tinted styles of iOS 26, giving your Home Screen a clean, vibrant new look. - Running, cycling, hiking, walking, and other distance-based workouts now support detailed maps and route display. - GrowPal × BIRDISOWL: A mythic stress guardian from 3000 years ago has arrived. - My Device menu now supports the new Apple Watch Ultra 3, Series 11, and SE 3.
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2.2.3
- Fixed an issue where the Perfect Day widget sometimes failed to load. - Fixed a rare crash when editing habit cards on the Today screen. - Other minor bug fixes and user experience improvements.
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2.2.4
- Fixed sync status and loading issues in Settings > iCloud. - Fixed a delay when tapping the Care button in Today > Care to send a status update. - Fixed an issue where Perfect Day fitness ring data could be missing when sharing. - Fixed an issue where the current watch device could not be updated to the latest device. - Fixed several small issues in Sleep Habits details. - We also fixed a few tiny bugs to make your experience smoother.
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2.2.5
- Fixed sync status and loading issues in Settings > iCloud. - Fixed a delay when tapping the Care button in Today > Care to send a status update. - Fixed an issue where Perfect Day fitness ring data could be missing when sharing. - Fixed an issue where the current watch device could not be updated to the latest device. - Fixed several small issues in Sleep Habits details. - We also fixed a few tiny bugs to make your experience smoother.
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2.2.6
- Workout session now support Workout Photos, automatically detecting and displaying photos taken during your activity. - Running, cycling, and other distance-based workouts now feature animated routes, with photos pinned along your path. - Non-distance workouts can also include photos — and you can share your best moments. - Fixed an issue in iOS 18 where the iOS 26 app icon was displayed incorrectly. - We also fixed a few tiny bugs to make your experience smoother.
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2.2.7
Introducing “Workout Buddy” — for real. Turn your online workout records into real moments of sweating it out together. - If you often train or work out with friends, you can now add your real-life workout buddies right from the GrowPal workout detail screen → top right corner → Add Buddy. - Added support for new workout types: Diving and Pickleball. - Added yearly total count for each sport in workout details. - Improved the workout map view with a smoother and more intuitive experience. - We also fixed a few tiny bugs to make your experience smoother.
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2.2.8
- Fixed an issue where workout maps might not display on certain devices. - Fixed an issue where workout buddies were not shown when sharing workout records.
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2.2.9
Happy Holidays! Introducing: Training Readiness. - Training Readiness: See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest. - All-new Welcome Experience: A refreshed onboarding flow for new users, clearer and easier to get started. - New App Icons: Festive alternate app icons to bring a little extra warmth to your winter. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.0
- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025 — wishing everyone a happy and healthy 2026!!!
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2.3.1
- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025—wishing everyone a happy and healthy 2026!
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2.3.2
- Improved overall user experience, with more smooth details for you to discover. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.3
- Fixed an issue where the bottom tab bar was displayed incorrectly on devices running iOS versions below 26. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.4
- When earning a Sun Medal in the Perfect Day Challenge, you'll find a secret animation above the tab bar. - Improved overall user experience, with smoother details for you to discover.
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2.3.5
- Added delightful animations to the cloud characters across different Readiness states, making changes easier to see at a glance. - You can now customize your replies when caring for friends — making interactions more natural and fun. - All users can still join up to 3 health & fitness challenges at the same time. - Tennis workouts now include NTRP self-assessment (USTA’s official rating system) to help you better understand your skill level. So… are you a 3.0 yet? - Added a Training Readiness watch face complication to the Apple Watch app, so you can check your recovery status at a glance. - Fixed a delay in the Real-Time Stress display on the Today screen. Data is now fully synced with the Body view. - And yes — the glass jar in Insights now features a true Liquid Glass material.
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2.3.6
- The default GrowPal app icon has been restored, while the holiday vibe version remains available for free in Settings. - Continued improvements to the Sunshine Glass Jar effect in Insights, and fixed an issue where some sun icons were occasionally not counted correctly. - Fixed an issue where the Perfect Day widget’s sun icon didn’t update properly. - Fixed an issue where Body Readiness notification images appeared too small. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.7
Still feel like Grow’s stress themes aren’t enough? Now it’s your turn to create your own. - Custom Stress Themes are now live. - Use photos, videos, Live Photos, or GIFs — with cutouts, video masking, and optional white-border sticker styles. - Share your themes and see how they’re being used in real life. - With AFib History now supported on Apple Watch, we’ve improved HRV charts across iPhone and Watch. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.8
Thanks for the incredible creativity — custom themes have now surpassed 10,000 creations! - Fixed an issue where custom stress themes couldn’t be selected on Apple Watch. - Fixed an issue where themes appeared too small in HRV & Real-Time Stress complications, and added a new larger theme size. - Improved an issue where outlines could overflow after converting themes into sticker style. - Updated the My Account page in Settings. - Optimized the Membership page. - We also fixed a few tiny bugs to make your experience smoother.
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2.3.9
Introducing Body Age - See how old your body really is — and how your long-term sleep, steps, workouts, resting heart rate, and daily habits quietly shape your true biological age. - Body Age is now available on the Watch App, with watch face widgets and complications supported. Tap the age number for a little hidden surprise. - Improved the sync speed of custom themes from iPhone to the Watch App. - Fixed layout adaptation issues in HRV stress notifications on Apple Watch. - Fixed an issue where themes were not displayed when sharing HRV cards. - Plus a few small fixes to make your experience smoother. Also, custom stress theme creations have now surpassed 25,000!
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2.4.0
- Introducing Body Age: See how old your body really is, and how your long-term sleep, steps, workouts, resting heart rate, and daily habits quietly shape your biological age. - Fixed an issue where the Watch App could continuously prompt you to sync.
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2.4.1
- Workout details now support customizable headline metrics — switch between calories, distance, duration, and more. - Improved animations in the premium upgrade experience. - Improved the membership management flow. - Updated the Release Notes link in Settings. - Plus a few small fixes to make your experience smoother.
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2.4.2
- Workout details now support customizable headline metrics — switch between calories, distance, duration, and more. - Improved animations in the premium upgrade experience. - Improved the membership management flow. - Updated the Release Notes link in Settings. - Plus a few small fixes to make your experience smoother.
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2.4.3
- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day. - Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend. - Improved the indicator for workouts that include photos. - Refined the Perfect Day golden sun animation on the Today screen. - Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports. - Plus a few small fixes to make your experience smoother.
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2.4.4
- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day. - Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend. - Improved the indicator for workouts that include photos. - Refined the Perfect Day golden sun animation on the Today screen. - Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports. - Plus a few small fixes to make your experience smoother.
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2.4.5
· 30 Jul 2026
- Fixed an issue where the app rating prompt could appear too frequently. - Improved the onboarding experience for new users. - Plus a few small fixes to make your experience smoother.
Alternatives
- TIDE: Sleep, Focus, Meditation — Same category + similar ratings
Availability by market
- US
Data quality & evidence
- Page completeness
- Live store listing
- Last verified
- 31 Jul 2026
- Sources
- App Store
- Independent summary has not been published yet.