FST-7

• FST-7 Annual Subscription — $199.99/year ($16.66/mo)
• FST7 Monthly — $24.99/month

Last verified 5 Aug 2026

4.1 137 ratings · App Store

1. 4/5Crashing

   Program is great but I’ve been having issues today. The program just goes blackout or says error when attempting to access the daily program. Today is the first issue I have had and hope it’s just a glitch. Other than that I enjoy this program very much

   Daniel Ortegon · 5 Aug 2026

2. 2/5Must pay

   You can’t really do much with the app without paying. That’s disappointing but I understand. Perhaps the most annoying thing is that you only discover this AFTER you provide your email address and phone number. Not wanting to pay, I deleted the app, but now they have my contact information. Low key scam in my opinion.

   Gazzyttt · 5 Aug 2026

3. 3/5Great training, bad app

   The training by great, Hany goes through such detail in the workout videos, he's definitely the best that I've came across. However, the application is so bad, it's not worth the price. each program only last 8 weeks, you can't continue. each week it's a different set of exercise making progressive overload difficult to track. it's even harder when the app is supposed to track all the weights you put in but it doesn't. the programs also slowly shifts you from beginner using machine to free weights. but without an option to continue, you are reset to beginner phase every 2 months. When the app resets you are going back to machines but a lot of the machines isn't available in every gym. There is no alternative whatsoever. Like the meal plan which is just cut or bulk. even the meal plan is glitched bc when I chose cutting plan, after 2400 Cal for 2 weeks it suddenly jumpped to 3700 Cal. which felt more like the app ran put of meal recipes and starts pulling from the bulking recipes. you also only have 1 option to choose from which is 3 meals per day. the red text on a grey background gives no contrast makes it soooo hard to see as well. It's not worth the subscription fee. I'd pay at most 9.99 a month if they fix all the issues. For the price they are charging, you'd expect a fully developed and polished app, but if you take out Hany's training videos, this app is would have absolutely no value whatsoever

   lord_lucifir · 5 Aug 2026

4. 2/5Grate workout routine but app need lots of improvement

   I gave the workout routine app 2 stars, and here's where my issues lie: 1. The app is excessively priced. Considering the cost, it mainly offers instructional videos. Comparable apps are available for $10 a month, providing significantly more features. 2. The app lacks crucial functionality for logging workout sets and weights, which is essential for tracking progress. 3. The cancel button in videos is too small. It took me a while to realize that it was even there. 4. During workouts, I prefer to listen to my music without constant video guidance for every set. I'd like the option to watch a video only when I need a reference. I was initially open to the $25/month price tag but find it unjustified given these drawbacks. It's not worth it for me at the moment.

   katejole · 5 Aug 2026

5. 5/5Legit app

   I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good

   DavidC602 · 5 Aug 2026

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