Cora - Personal Fitness Coach

- Updated details pages for every metric - Improved daily calendar view - Added body charge factors (sleep, recovery, activity, fatigue) - Tips on how to use your wearable - Minor fixes and major improvements ;)

- Bug fixes

Major improvements to existing features including in-app coaching experience, habits, and more!

Improved target strain range, and other enhancements!

Exciting new updates!

Major Update Cora now supports strength and nutrition tracking! Log your lifts and meals for more holistic health and fitness coaching. • New strength logging feature to track exercises, sets, reps, duration and weight • New AI-powered nutrition logging feature to track meals and macros instantly

A highly requested update is here: widgets and watch faces! New Widgets — Add Cora metrics directly to your Home Screen for quicker insights New Watch Faces — Custom Apple Watch faces with Cora complications for sleep, body charge, and strain Also updated: Nutrition & Weight Goals — Set a weight goal and let Cora build personalized daily calorie + macro targets based on your plan Nutrition Shareables — to show off what you ate with your friends Nutrition & Weight Streaks — Stay consistent with daily logging streaks

Introducing Training Templates & Weekly Workout Planning! • Training Templates & Planned Workouts — Follow structured workout templates and planned sessions built around your fitness level and goals • Weekly Training Plans — Automatically generate a clear week of workouts and cardio targets based on your recovery and recent training • Smarter Training Load Guidance — Better insight into how much to train and when to rest, so progress stays sustainable Also improved: • Nutrition Updates — Refinements to weight goals, calorie & macro targets, and food logging • Sleep, Body Charge & Strain — Clearer breakdowns and improved detail pages for better insight into recovery and effort • Other bug fixes and improvements

App improvements and fixes

Cora just got smarter, more proactive, and easier to use. - Proactive Coaching - Redesigned Chat - Smarter Context - More control

One of our biggest releases yet, packed with new additions to training, nutrition, Apple Watch, widgets, and more... Improved Strength Tracking • Strength Levels: Track your strength progress across major muscle groups with a visual radar — and see how you compare to lifters in your age & sex demographic • Workout Templates: Save any workout and reuse it anytime • Muscle Volume + Recovery: See how much volume you’ve trained per muscle group each week — and how recovered each muscle group is before your next session • Import a training plan (from photos or text) and get AI-generated weekly blueprints that adapt week-to-week More Metrics to Track • Added O2 Saturation, Skin Temperature, and Respiratory Rate so you can track your daily values relative to your baseline • Save progress photos that you can attach notes to • Full body measurements tracking (waist, chest, shoulders, arms, legs, and more) Nutrition and meal planning • "Nutrition Profile" so Cora has more context about your diet/nutrition and can give better insights/recommendations • You can now log food from pictures • A completely new "meal planning" feature where you can plan meals or let AI help you plan meals and recipes from text and/or pictures that fit your macro goals Apple Watch Upgrades • Watch complications + new Cora watch faces • More live workout screens with sport-specific metrics Widgets & Live Tracking • More home screen widgets • New lock screen widgets • Live workout tracker on your phone (Live Activity) Sleep • Add and track your sleep schedule • "Sleep Profile" so Cora has more context about your sleep/recovery and can give better insights Plus minor bug fixes and improvements. Hope you enjoy!

Some fun changes in this release! You're definitely going to want to try the last one... Apple Watch: - More rich Cora Watch app views - for recovery, training, nutrition, habits, and more! Widgets & Live Activity: - New & improved widgets to help you track your nutrition, training, habits, and more. - Cora Lock screen widgets are now here! See your nutrition or training at a glance and easily navigate to Cora from your lock screen Training & Workouts: - Saved workout templates — save and reuse your favorite workouts - Change the order of the exercises in your workout - Improved Cora-generated workout plans & exercises Home & general: - Customize your Home screen — choose and rearrange cards - Spanish language support (change language in app settings)! More languages coming soon. - General stability and performance improvements And last but not least... - Find a recipe or workout you love from social media!!! Import meals, recipes, and workouts from social media/your phone into Cora! - Tap share --> Cora to instantly import it. Cora will save the recipe along with the macros & help you plan when to make it + track it - For workouts, Cora will create and save the workout template for you and help you fit it into your weekly training program.

Big update — Cora just got a major upgrade Cora now supports Spanish and German! More languages coming soon — request yours in the app!! We’ve been building a lot behind the scenes. This version makes Cora feel faster, smarter, and more personal than ever. - Smarter AI Coach - More powerful AI with better recommendations and insights - Log meals, start workouts, and set reminders directly in chat - Choose your coach style and get proactive guidance throughout the day Training, Nutrition & Recovery — Upgraded - Redesigned training experience with plans, templates, and recovery tracking - Improved nutrition logging and meal planning - More complete view of your health and performance across the app Apple Watch & Widgets - More detailed views across training, recovery, and nutrition - New complications, widgets, and faster workout tracking Layout & Experience Improvements - Major layout upgrades across the app for a cleaner, more intuitive experience - Habits now have their own dedicated tab - More home screen customization options - New recovery details page for deeper insights - Performance improvements and bug fixes

Big update—Cora is now available in 11 more languages! French, Dutch, Portuguese, Russian, Italian, Polish, Czech, Ukrainian, Romanian, Thai, and Filipino. We've also added: Smarter AI Coach • Redesigned chat to help you plan, adjust, and stay on track • Log workouts, plan meals, and more—directly in chat • New visuals like trend charts, workout cards, and smarter coach suggestions New Share Hub • View all your shareable stats and progress in one place • Faster, smoother, and easier to browse Plus • More ways to customize your home screen (including activity status and muscle recovery) • Bug fixes and performance improvements

This update makes Cora way more powerful for nutrition and a big upgrade for training. Nutrition — biggest update yet • Barcode scanning now supported — log food in seconds • Meal planning with AI — Cora helps plan your day + add notes based on your goals • See full nutrition details before logging + adjust portions easily • Log by meal (breakfast, lunch, dinner, snacks) Training — major upgrade • Completely reworked live workouts — faster, more intuitive, and more reliable • Much improved strength logging while you're working out • Redesigned workout screens (cleaner, smoother) New languages! • Cora is now available in Arabic and Hebrew Fixes & improvements • Cardio + steps can now optionally factor into your muscle recovery • More stable Apple Watch workouts • Fixed workout logging issues • Improved overall performance + reliability

A fun new update! Habits, Routines & Journals • Redesigned Habits tab that now includes routines and journals! • Routines: stack several steps into a morning or evening flow and finish in one tap • Journals: reflect with guided prompts—gratitude, mood, caffeine, hydration, and more • Prefer chat? Just ask—Cora can create habits, routines, and journals for you An Improved Cora Coach • Cora now carries more memory, context, and awareness of your goals—so every reply stays targeted on helping you actually improve • Always thinking like a real coach about how to reach your goals—with smarter, more personalized notifications and alerts Cora Actions (New!) Cora runs recurring tasks for you—in the background or on a schedule. A few examples: • Daily Brief: a personalized morning rundown of your recovery, plans, and focus • Daily Meal Plans: meals built around your calories, macros, and food preferences, delivered every morning • Smart Alerts: no-guilt nudges when your data says something needs attention • …and more Plus • Moments: celebrate PRs, streaks, and perfect habit days with a card you can share in a tap • New HIIT interval timer—Norwegian 4×4, Tabata, and Sprint Intervals • Bug fixes and performance improvements

A small update with some important fixes in this release. • New Daily Workout Check-in: a quick card that tells you whether today's a day to go hard or take it easy • Cora coaching actions now open into rich, visual cards—take action right then and there • Cora one-time reminders that you can set in chat—like for workouts, meals, routines, or anything else you need • Full Swedish language support! Fixes & improvements • Fixed a small issue so your recovery status and the suggestions you get stay in sync • Fixed a bug that made Cora hard to access for users on the iOS 27 beta • Bug fixes and improvements throughout

Cora now works with Siri. • Log food with your voice • Ask Cora questions and jump into chat faster • Ask Siri for recovery, today's workout, nutrition, and habits • Reliability fixes and performance improvements

You can now text Cora over iMessage. • Text a meal and Cora logs it, then replies with your macros • Log workouts, set reminders, and ask about your sleep or recovery — all over text • Connected Apps: link Cora to Claude, ChatGPT, and more • Reliability fixes and performance improvements

A fun update with deeper nutrition insights, more control over your data, and a smarter Cora. Micronutrients • Track fiber, sodium, saturated fat, cholesterol, potassium, calcium, iron, vitamin D, added sugars, trans fat, and caffeine • See detailed Nutrition Facts for your days, meals, and foods • Set personalized goals and sync supported nutrients with Apple Health Your Data, Your Way • Export your nutrition, training, sleep, activity, body, habits, journals, and profile data • Save it to Files, AirDrop it, or share it as organized CSV files in a ZIP A Smarter Cora • Cora now better understands your goals, plans, workouts, and nutrition—so coaching stays focused on what matters next • Proactive coaching is quieter and more relevant, with fewer repetitive or unnecessary nudges Plus • Bug fixes and improvements throughout