Chalk Performance Training

• Free

Last verified 5 Aug 2026

3.8 163 ratings · App Store

1. 4/5Great workouts but functionality could be improved.

   I am 10 weeks into using the app and seeing amazing results. The workouts are challenging and change every few weeks to keep the progress coming. A few recommendations. -Remove the sound from the videos. If you do not go back from the exercise while completing a set, on some of the videos you hear someone say OK every few seconds. This is not great when you are in the middle of sets and trying to listen to music. -Add an option to type in your weight and reps rather than having to toggle up and down until you get the correct weight entered. After 10 weeks this is still frustration and adds time to every workout just trying to track your progress.

   Spank66 · 5 Aug 2026

2. 5/5Life Changing App

   The Chalk program has been life changing for me. It has set me up so I never feel lost in the gym. The app is loaded with a multitude of different programs so you can pick one that suits your goals. You can even choose a program based on how many days you can workout per week (ex- 3 days vs 5 days). The app also has a great deal of extras including recipes and other guides to hone in on nutrition. Chalk also has a great online community where you can ask for feedback/ advise from fellow users and typically get a response right a way. I have used other training apps before and overall, this one is 5 star!

   Weissguy12345 · 5 Aug 2026

3. 5/5FBA has been a lifesaver!

   I first heard about this app through following 1st Phorm so my interest was immediately piqued. I’ve tried a few different workout apps (and countless other programs) that have all worked well in their own ways but none have compared to the amount of forethought that clearly went into this one! It’s very user friendly while still being comprehensive. There’s obvious progression week to week and the exercises change at appropriate intervals, depending on the program you choose. I’ve only run the Full Body Aesthetics because my schedule lately has made it difficult to stick to a traditional body part split and it’s been a true lifesaver. I love knowing that whether I can get to the gym only two days in a week or all five, I’m hitting all the major body parts each day so I know I’m making reasonable progress/at least maintaining in all areas. I’m looking forward to having a more regular schedule in the next couple weeks so I can really start to reap the benefits of this program. I also really appreciated being able to consult with someone before committing to the free trial AND I like how they give you crude macros to follow depending on your goals, even if you just use it as a starting point. Overall, this app has been worth the investment and I look forward to seeing what progress I can make with it going forward. Thank you for creating this app!

   kakattack918 · 5 Aug 2026

4. 5/5Full Body Aesthetics

   I have a lot of training history, and what I needed was to turn over my programming to someone else so I can reduce my decision fatigue. Also I am training at a big box gym these days so a program that doesn’t require too much ‘station’ setup. The way Ryan does the programming for FBA is super thoughtful, no single workout is over the top making it sustainable long term, and the weekly cumulative load is on point! Feels like I could train like this year after year.. saying that after about 8 months now!

   TheRealPaytonP · 5 Aug 2026

5. 5/5Top Tier Easier Training App

   Most convenient training app available. A series of 6-8 different programmings to fit any fitness level from beginners to more advance CrossFit & bodybuilding. My personal favorite is FBA. All movements have specific instructions with videos inclusive in the app. The timer forces you to focus on the tempo of your workout and also time your breaks so you don’t cruise on your phone and waste time. All the programs are updated in 8-12 week training blocks and not some uploaded pdf that is recycled. Each programming builds on one another promoting real periodization. Overall CHALK is a very strong foundation for strength and conditioning. Would recommend 10/10.

   Sandy U. · 5 Aug 2026

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