Adrian James: 6 Pack Abs

Name: Adrian James: 6 Pack Abs
Rating: 4.9 (347 reviews)
Author: Adrian James Nutrition Ltd.

by Adrian James Nutrition Ltd.

iPhone

Abandoned risk Last checked 5 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: $3.99

Categories and search queries

Official categories

Health & Fitness

AppCorpus categories

Health & fitness

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published

Screens

App Store

6 store screenshots

Adrian James: 6 Pack Abs iphone screenshot 1

Adrian James: 6 Pack Abs iphone screenshot 2

Adrian James: 6 Pack Abs iphone screenshot 3

Adrian James: 6 Pack Abs iphone screenshot 4

Pricing & paywalls

App Store

Price: $3.99

Last verified 5 Aug 2026

Ratings & reviews

App Store

4.9 347 ratings · App Store

5/5Used it for years and works great!
The workouts are tough, but they have 3 difficulty levels and you can customise it. Hasn't changed the ui or content ever but it works and if it ain't broke then keep it that way.

jasherwin · 5 Aug 2026
4/5Great exercises
In a matter of few weeks, just by dedicating free minutes a day, the core is noticeably stronger. After reaching 100 points, is time to switch to more challenging exercises; well done app. The only things I'm missing or connectingwould be Apple Health integration, the graphic interface a bit outdated, but these are not reducing the effectiveness of the app.

LucaGandolfo · 5 Aug 2026
5/5Great Abs Workout
Adrian James workouts are top notch! Excellent body weight exercises in all of his apps! Take his Thermoblaze, get his apps and start churning out points towards your 100/week for his 8-week challenge!

bravebell · 5 Aug 2026
5/55 Minutes!
I'm 59 yrs and female and out of shape. I never thought I'd enjoy exercising until i tried this app. Six exercises in 5 minutes total. After 3 consecutive days, i was hooked. And actually looking forward for the next session. I'm on my 3rd week and I've done 17 sessions and i feel great! I feel toned. This app does the job!!! It got me started to exercise and i actually enjoy it. Plus look at him, what a hunk! He he. 6 exercises in 5 minutes. 6 exercises in 5 minutes! Seriously. Try it. Download it now! Thanks Adrian!!!

Jakki44 · 5 Aug 2026
5/5These exercises work great for me
Rather than a super workout once a week this is more geared towards (almost) every day exercise. Great for beginners: with just 5 minutes and a floor mat I am building muscles. Once you have mastered this level there are two levels of demanding workouts that can be combined either way. I even lost a pound of weight that I would have rather kept.

Doechting · 5 Aug 2026

Privacy & accessibility

App Store

Privacy

No Details Provided Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

1
1.0.1
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
1.2
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
2.0.0
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
2.0.1
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
2.0.2
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
3.0.0
+ Custom workout functionality + New challenge section + Updated meal plan
3.0.1
+ Minor enhancements and bug fixes
3.0.2
+ Bug fixes
3.0.3
+ Bug fixes + Minor enhancements + Analytics opt-out option
4.0.0
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
4.0.1
+ Minor bug fixes and enhancements
4.0.2
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
4.1.2
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Stunning new iOS7 design and navigation • Specially devised 15-minute workout
4.2.2015012701
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Resolved iOS8 timer glitch • Improved user navigation • Introduced Adrian James Thermoblaze Challenge
4.3.2016091601
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all current iPhone models • Numerous bugs squished • More responsive and accurate workout session • Improved social sharing integration • Makes use of 3D Touch technology (on compatible devices) • Motivational quotes to spur you on • More intelligent challenge management If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
5.0.2018122201
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
5.0.2019010401 · 7 Jan 2019
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

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Alternatives

iVisionTester — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 5 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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      "notes": "The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference."
    },
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