Adrian James: 6 Pack Abs

Name: Adrian James: 6 Pack Abs
Rating: 4.9 (347 reviews)
Author: Adrian James Nutrition Ltd.

by Adrian James Nutrition Ltd.

iPhone

Abandoned risk Last checked 5 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: $3.99

Categories and search queries

Official categories

Health & Fitness

AppCorpus categories

Health & fitness

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published

Screens

App Store

6 store screenshots

Adrian James: 6 Pack Abs iphone screenshot 1

Adrian James: 6 Pack Abs iphone screenshot 2

Adrian James: 6 Pack Abs iphone screenshot 3

Adrian James: 6 Pack Abs iphone screenshot 4

Pricing & paywalls

App Store

Price: $3.99

Last verified 5 Aug 2026

Ratings & reviews

App Store

4.9 347 ratings · App Store

5/55 Minutes!
I'm 59 yrs and female and out of shape. I never thought I'd enjoy exercising until i tried this app. Six exercises in 5 minutes total. After 3 consecutive days, i was hooked. And actually looking forward for the next session. I'm on my 3rd week and I've done 17 sessions and i feel great! I feel toned. This app does the job!!! It got me started to exercise and i actually enjoy it. Plus look at him, what a hunk! He he. 6 exercises in 5 minutes. 6 exercises in 5 minutes! Seriously. Try it. Download it now! Thanks Adrian!!!

Jakki44 · 5 Aug 2026
5/5These exercises work great for me
Rather than a super workout once a week this is more geared towards (almost) every day exercise. Great for beginners: with just 5 minutes and a floor mat I am building muscles. Once you have mastered this level there are two levels of demanding workouts that can be combined either way. I even lost a pound of weight that I would have rather kept.

Doechting · 5 Aug 2026
5/5Get this
I downloaded this app five years ago. It changed not only my body but my life. User friendly, sleek in design, it makes you actually love to work out and challenges you at the same time. It is my Bible lol. Adrian thank you bro. I have to drop you a good review. The only thing I want next is another app like this that uses weights.

Luvkyguy · 5 Aug 2026
5/5Keeps me and discipline.
One of the things that we usually lack in exercise is discipline. Whenever there is a little pain, we stop doing it. Just following it keeps me absolutely on track and I have been able to achieve it. Also the exercise variation is wonderful.

AsGrg · 5 Aug 2026
5/5Highly recommend
I’ve used this for over a year and it has given me results. Start with the beginner workout until you feel super strong with those and then start the intermediate but keep also doing the beginner sets. Twice a week is all I need.

Bchdoll · 5 Aug 2026

Privacy & accessibility

App Store

Privacy

No Details Provided Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

1
1.0.1
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
1.2
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
2.0.0
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
2.0.1
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
2.0.2
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
3.0.0
+ Custom workout functionality + New challenge section + Updated meal plan
3.0.1
+ Minor enhancements and bug fixes
3.0.2
+ Bug fixes
3.0.3
+ Bug fixes + Minor enhancements + Analytics opt-out option
4.0.0
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
4.0.1
+ Minor bug fixes and enhancements
4.0.2
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
4.1.2
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Stunning new iOS7 design and navigation • Specially devised 15-minute workout
4.2.2015012701
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Resolved iOS8 timer glitch • Improved user navigation • Introduced Adrian James Thermoblaze Challenge
4.3.2016091601
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all current iPhone models • Numerous bugs squished • More responsive and accurate workout session • Improved social sharing integration • Makes use of 3D Touch technology (on compatible devices) • Motivational quotes to spur you on • More intelligent challenge management If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
5.0.2018122201
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
5.0.2019010401 · 7 Jan 2019
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

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Alternatives

iVisionTester — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 5 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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      "notes": "The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference."
    },
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