1st Phorm

• Free to download
• In-app purchases

Last verified 31 Jul 2026

• Free to download
• In-app purchases

Last verified 29 Jul 2026

4.6 4350 ratings · App Store

1. 5/5Great for Beginners!

   If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!

   UNI investments committee · 31 Jul 2026

2. 5/5The best app on my phone

   This is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm.

   Doqcbnty · 31 Jul 2026

3. 5/5The first time I have actually seen true results.

   I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident. I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING. Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke. This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.

   Lyss012 · 31 Jul 2026

4. 3/5A good app, but not for everyone

   First the good: There are a lot of advisors and from what I could tell they all have the kinds of credentials you should be looking for: Legitimate CPTs and RDs with plenty of experience under their belts. But now the bad: If you’re starting from square one like I was and now still am, there is a case for spending more to work with someone in private practice. The problem is that the advisors are basically captains of teams that have many, many members, and if you’re like me and need somebody who can critique your food logs down to the smallest details and give you 1-to-1 undivided attention…you’ll be disappointed like I was. Support team tried their best to match me up (they’ll do that if you go to their website), but the kind of personalized fit wasn’t there for me because I needed a strict focus on 1-to-1. I guess I’ll have to settle for working with my life coach instead. MINOR EDIT: I did talk to the team member who suggested I reach out to him, but when I told him what was needed we mutually agreed that it was more than their advisors could reasonably be expected give and I really had no choice but to walk away. I still don’t think it’s a bad concept, hence the middling rating of three stars, but if you have disordered eating problems and no access to a therapist, you’re going to find the advisors here won’t fit your needs.

   Journeyman2015 · 31 Jul 2026

5. 3/5It’s great, if you’re a gym member

   So I downloaded this after it was recommended to me by another on Instagram who was a coach for my area. I liked the app at first but the exercises were for gym equipment that I don’t have nor have access to. I paid the premium so I could get the “at home” workouts. I told the app I had access to weights and resistance bands. A month into it and the ONLY weight I touched was a dumb bell I used in place of a kettlebell. I made some adjustments in my profile from “fat loss” to “gain lean muscle” in hopes I would get more exercises using my free weights rather than so many cardio type exercises. I exited the app thinking it would change when I reopened it but it didn’t. I “refreshed” the premium”, but still nothing. It’s been a week since I changed my setting in my profile and I still don’t see any exercises utilizing any free weights or resistance bands. The exercises/workouts are the same as they have been with the only change being how many reps I’m doing if each exercise or the length of the cardio. I really wanted to use this app for weights and was hoping by telling the app I had those items available to me at home it would give me more free weight exercises. Needless to say, I’ve unsubscribed to the premium and am going to have to use the free “gym” version and figure exercises out that use machines and how to make it work with free weights. Could be a GREAT app (for home exercisers) if when you choose that you have access to weights it actually gives you exercises you can do with those those weights.

   Meaok77 · 31 Jul 2026

4.9 1595 ratings · Google Play

1. 5/5

   I have been using this app for almost 4 years and it has helped me keep track of my food, track progression with lifting weights and has allowed me to regain confidence in myself and my body!

   Yolanda M.Estrada · 29 Jul 2026

2. 2/5

   If you don't cook every meal from whole ingredients you will have trouble tracking your food. everyday I have to manually enter something in and it never remembers. better macro tracking apps out there with better databases.

   Andrea · 29 Jul 2026

3. 5/5

   Best app for counting macros, getting workout plans and personal coaching

   Rae Aldridge · 29 Jul 2026

4. 3/5

   I use this app for my health.. I'm having trouble connecting this app to get my steps to register. can anyone help me? it was working fine until 2 to 3 weeks ago.. its like 1st phorm not on the permissions list to sync with google fit. I really like this app and all it's tools in one place. I wished there was something could've been done so I could continue to use it. I Loved using this app. thank you for trying..

   Jennifer Craven · 29 Jul 2026

5. 5/5

   the best app on the planet.

   Jen Hanson · 29 Jul 2026

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• 26.5.0 · 16 Jul 2026