1st Phorm

• Free to download
• In-app purchases

Last verified 31 Jul 2026

• Free to download
• In-app purchases

Last verified 29 Jul 2026

4.6 4350 ratings · App Store

1. 3/5A good app, but not for everyone

   First the good: There are a lot of advisors and from what I could tell they all have the kinds of credentials you should be looking for: Legitimate CPTs and RDs with plenty of experience under their belts. But now the bad: If you’re starting from square one like I was and now still am, there is a case for spending more to work with someone in private practice. The problem is that the advisors are basically captains of teams that have many, many members, and if you’re like me and need somebody who can critique your food logs down to the smallest details and give you 1-to-1 undivided attention…you’ll be disappointed like I was. Support team tried their best to match me up (they’ll do that if you go to their website), but the kind of personalized fit wasn’t there for me because I needed a strict focus on 1-to-1. I guess I’ll have to settle for working with my life coach instead. MINOR EDIT: I did talk to the team member who suggested I reach out to him, but when I told him what was needed we mutually agreed that it was more than their advisors could reasonably be expected give and I really had no choice but to walk away. I still don’t think it’s a bad concept, hence the middling rating of three stars, but if you have disordered eating problems and no access to a therapist, you’re going to find the advisors here won’t fit your needs.

   Journeyman2015 · 31 Jul 2026

2. 3/5It’s great, if you’re a gym member

   So I downloaded this after it was recommended to me by another on Instagram who was a coach for my area. I liked the app at first but the exercises were for gym equipment that I don’t have nor have access to. I paid the premium so I could get the “at home” workouts. I told the app I had access to weights and resistance bands. A month into it and the ONLY weight I touched was a dumb bell I used in place of a kettlebell. I made some adjustments in my profile from “fat loss” to “gain lean muscle” in hopes I would get more exercises using my free weights rather than so many cardio type exercises. I exited the app thinking it would change when I reopened it but it didn’t. I “refreshed” the premium”, but still nothing. It’s been a week since I changed my setting in my profile and I still don’t see any exercises utilizing any free weights or resistance bands. The exercises/workouts are the same as they have been with the only change being how many reps I’m doing if each exercise or the length of the cardio. I really wanted to use this app for weights and was hoping by telling the app I had those items available to me at home it would give me more free weight exercises. Needless to say, I’ve unsubscribed to the premium and am going to have to use the free “gym” version and figure exercises out that use machines and how to make it work with free weights. Could be a GREAT app (for home exercisers) if when you choose that you have access to weights it actually gives you exercises you can do with those those weights.

   Meaok77 · 31 Jul 2026

3. 5/5Great for Beginners!

   If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!

   UNI investments committee · 31 Jul 2026

4. 5/5Best fitness app I’ve seen

   This app is seriously legit. Like most newer apps it dos have occasional bugs and glitches, but the actual functionality of even the free version of the app simply can’t be beat. Tracking nutrition and body metrics, taking progress photos that automatically include how far along you are in your journey, and having access to FREE workout plans designed by certified trainers and including hundreds of how-to videos and modification options is already priceless. Then the small investment to switch to premium and getting all the information they just give away via live streams, advisor announcements, and direct access to chat with your advisor about any questions is worth every penny and then some. I’ve learned so much from Jeremy’s information regarding nutrition, diet, macros, supplementation... I’m forever sending him random questions in the chat and he gets back to me every time. No matter where you are in your health and fitness journey, from beginner to advanced, this app will helpful to you. I honestly can not recommend it enough (seriously, I tell people about it every day. Not even kidding.).

   worldsnoister · 31 Jul 2026

5. 5/5This App changed by Daily Lifestyle

   Before the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and this app gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. This app is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through this app, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through the app. The times I have contacted someone about the app itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!

   Jordanrae_ · 31 Jul 2026

4.9 1595 ratings · Google Play

1. 5/5

   I have been using this app for almost 4 years and it has helped me keep track of my food, track progression with lifting weights and has allowed me to regain confidence in myself and my body!

   Yolanda M.Estrada · 29 Jul 2026

2. 2/5

   If you don't cook every meal from whole ingredients you will have trouble tracking your food. everyday I have to manually enter something in and it never remembers. better macro tracking apps out there with better databases.

   Andrea · 29 Jul 2026

3. 5/5

   Best app for counting macros, getting workout plans and personal coaching

   Rae Aldridge · 29 Jul 2026

4. 3/5

   I use this app for my health.. I'm having trouble connecting this app to get my steps to register. can anyone help me? it was working fine until 2 to 3 weeks ago.. its like 1st phorm not on the permissions list to sync with google fit. I really like this app and all it's tools in one place. I wished there was something could've been done so I could continue to use it. I Loved using this app. thank you for trying..

   Jennifer Craven · 29 Jul 2026

5. 5/5

   the best app on the planet.

   Jen Hanson · 29 Jul 2026

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• 26.5.0 · 16 Jul 2026